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    Nutritional Facts: Banana Pumpkin Pie with Pine Nut Streusel Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (252g)
    graham cracker crumbs
    2 tablespoons (25g)
    sugar
    6 tablespoons (85g)
    butter
    2 (236g)
    bananas
    1 cup (116g)
    pumpkin
    12 ounces (340g)
    evaporated milk
    1 large (50g)
    eggs
    1 tablespoon (14g)
    dark rum
    1 cup (200g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    cloves
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/4 cup (55g)
    brown sugar
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.1 0.0 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Arginine (g) 0.7 n/a 0.0 0.1 0.1 0.8 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.8 3 0
    Ash (g) 4.5 0.0 1.8 1.9 0.9 5.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.9 18 2
    Aspartic acid (g) 0.8 n/a 0.1 0.3 0.1 1.8 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 4 0
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.5 0.3 20.4 11.8 24.4 888.0 28.0 0.0 2.0 13.1 1.1 0.5 1.8 13.6 4.7 45.7 5.4 1,121 112
    Calories 1,066.0 97.5 610.9 210.0 30.2 455.9 71.5 32.1 774.0 3.2 3.1 1.5 0.9 406.9 113.8 209.0 227.1 4,314 431
    Calories (kj) 4,460.4 407.7 2,555.1 875.6 126.4 1,912.1 299.5 134.4 3,236.0 13.5 12.9 6.3 3.7 1,701.9 475.9 874.5 950.4 18,046 1,805
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 193.5 25.2 0.1 53.9 7.5 34.2 0.4 0.0 200.0 1.1 0.3 0.3 0.2 0.0 23.8 53.9 4.4 599 60
    Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 98.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 590 59
    Copper (mg) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 7.1 0.0 0.0 6.1 0.6 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.8 0.0 1.2 17 2
    Folate (mcg) 115.9 0.0 2.6 47.2 18.6 27.2 23.5 0.0 0.0 0.1 0.4 0.1 0.3 1.7 57.2 0.6 11.5 307 31
    Folate, DFE (mcg) 166.3 0.0 2.6 47.2 18.6 27.2 23.5 0.0 0.0 0.1 0.4 0.1 0.3 1.7 90.9 0.6 11.5 391 39
    Folate, food (mcg) 42.8 0.0 2.6 47.2 18.6 27.2 23.5 0.0 0.0 0.1 0.4 0.1 0.3 1.7 9.1 0.6 11.5 186 19
    Folic acid (mcg) 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 121 12
    Fructose n/a 0.0 n/a 11.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 12 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 11.8 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 13 1
    Glutamic acid (g) 5.8 n/a 0.2 0.4 0.2 4.9 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 n/a 1.0 14 1
    Glycine (g) 0.6 n/a 0.0 0.1 0.0 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Histidine (g) 0.4 n/a 0.0 0.2 0.0 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.0 0.0 0.6 0.9 0.6 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.5 0.4 1.9 17 2
    Isoleucine (g) 0.6 n/a 0.0 0.1 0.0 1.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.2 n/a 0.1 0.2 0.1 2.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.3 5 0
    Lysine (g) 0.4 n/a 0.1 0.1 0.1 1.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 3 0
    Magnesium (mg) 75.6 0.0 1.7 63.7 13.9 81.7 6.0 0.0 0.0 0.8 1.1 1.0 0.7 1.1 6.9 5.0 84.7 344 34
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 3.0 7 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
    Monounsaturated Fat (g) 10.3 0.0 17.9 0.1 0.0 7.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 6.3 56 6
    Niacin (mg) 10.4 0.0 0.0 1.6 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 1.5 17 2
    Pantothenic acid (mg) 1.4 0.0 0.1 0.8 0.3 2.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 6 1
    Phenylalanine (g) 0.9 n/a 0.0 0.1 0.0 1.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 3 0
    Phosphorus (mg) 262.1 0.0 20.4 51.9 51.0 690.7 99.0 0.7 0.0 0.8 1.2 0.8 0.3 13.6 33.8 2.2 194.1 1,423 142
    Phytosterols n/a n/a n/a 37.8 13.9 n/a n/a n/a n/a 0.3 0.4 0.4 0.7 n/a n/a n/a 47.6 101 10
    Polyunsaturated Fat (g) 9.7 0.0 2.6 0.2 0.0 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 11.5 28 3
    Potassium (mg) 340.2 0.5 20.4 844.9 394.4 1,030.9 69.0 0.3 4.0 5.6 2.1 5.9 3.0 13.6 33.4 73.2 201.5 3,043 304
    Proline (g) 2.0 n/a 0.1 0.1 0.0 2.2 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.2 5 1
    Protein (g) 17.4 0.0 0.7 2.6 1.2 23.2 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.2 0.1 4.6 60 6
    Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 1,032 103
    Riboflavin (mg) 0.8 0.0 0.0 0.2 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 3 0
    Saturated Fat (g) 3.8 0.0 43.8 0.3 0.1 15.6 1.6 0.0 0.0 0.0 0.2 0.0 0.0 29.2 0.0 0.0 1.7 96 10
    Selenium (mcg) 25.7 0.2 0.9 2.4 0.3 7.8 15.4 0.0 1.2 0.0 0.0 0.3 0.0 0.6 10.6 0.7 0.2 66 7
    Serine (g) 0.9 n/a 0.0 0.1 0.1 1.3 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.3 3 0
    Sodium (mg) 1,202.0 0.3 608.3 2.4 1.2 360.6 71.0 0.1 2.0 0.1 0.1 0.1 0.7 405.2 0.6 15.4 0.7 2,671 267
    Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 13 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a 5.6 n/a n/a 0.0 n/a 199.6 0.0 n/a 0.0 0.0 n/a n/a 52.0 1.2 284 28
    Sugar (g) 78.4 25.1 0.1 28.9 1.6 n/a 0.2 0.0 199.6 0.0 0.2 0.0 0.0 0.0 0.1 53.4 1.2 389 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 0.5 n/a 0.0 0.1 0.0 1.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.8 0.0 2.0 0.2 1.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3.1 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3.8 4 0
    Total Fat (g) 25.5 0.0 69.1 0.8 0.1 25.7 4.8 0.0 0.0 0.0 0.2 0.0 0.1 46.0 0.3 0.0 23.1 196 20
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 4 0
    TransFatty acids n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a 5 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 1.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Valine (g) 0.7 n/a 0.0 0.1 0.0 1.6 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 3 0
    Vitamin A, IU (IU) 5.0 0.0 2,129.1 151.0 8,565.4 1,350.7 270.0 0.0 0.0 3.9 0.6 0.1 1.5 1,418.2 0.0 0.0 9.8 13,905 1,391
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 7.1 428.0 n/a 80.0 0.0 0.0 0.2 0.0 0.0 0.1 388.2 0.0 0.0 0.3 1,487 149
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 20.5 10.4 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 38 4
    Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 126 13
    Water (g) 11.1 0.0 13.5 176.8 106.3 251.9 38.1 9.3 0.0 0.1 0.0 0.0 0.0 9.0 3.7 0.7 0.8 621 62
    Zinc (mg) 2.0 0.0 0.1 0.4 0.4 2.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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