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Nutritional Facts: Spice Up Your Life Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
unsalted dry roasted peanuts
1/2 cup (68g)
pine nuts
2 teaspoons (9g)
hot chili sauce
3/4 cup (170g)
coconut milk
2 tablespoons (36g)
soy sauce
1 tablespoon (5g)
ground coriander
1 pinch (0g)
ground turmeric
1/2 teaspoon (1g)
cumin
1 tablespoon (14g)
dark brown sugar
3 tablespoons (41g)
sesame oil
3 (60g)
shallots
1 clove (3g)
garlic
1 (45g)
red chilies
1 large (72g)
carrots
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
1 (196g)
zucchini
1/2 cup (63g)
sugar snap peas
1 cup (0g)
oyster mushrooms
9 ounces (258g)
chestnuts
2 teaspoons (4g)
fresh gingerroot
1 (44g)
limes, juice and zest of
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt and pepper
1 to taste (67g)
lime slices
Total 1 serving
Alanine (g) 0.6 0.5 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 1.6 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 2.8 1.7 0.7 1.6 6.4 0.3 0.0 0.1 0.1 0.0 0.5 0.0 0.4 0.7 0.8 0.6 1.1 0.5 n/a 2.5 0.0 0.1 0.0 n/a n/a 21 5
Aspartic acid (g) 1.4 0.9 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.3 0.2 n/a 0.7 0.0 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.0 10.8 0.8 30.5 7.2 38.1 0.3 9.8 11.5 0.0 22.2 5.4 6.3 23.8 20.5 8.3 31.4 27.5 n/a 48.9 0.6 6.2 0.7 n/a n/a 359 90
Calories 406.9 454.3 1.0 333.9 21.6 16.0 0.5 3.9 52.4 360.7 43.2 4.5 18.0 29.5 50.2 36.9 33.3 21.9 n/a 504.9 3.2 11.0 0.2 n/a n/a 2,408 602
Calories (kj) 1,702.2 1,900.8 4.3 1,396.7 90.4 66.9 2.0 16.5 219.4 1,509.2 181.2 18.7 74.7 124.6 208.3 153.5 137.2 91.9 n/a 2,112.3 13.3 45.8 1.0 n/a n/a 10,071 2,518
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 17.4 8.8 0.2 4.8 2.0 3.0 0.1 0.5 13.5 0.0 10.1 1.0 4.0 6.9 11.8 7.2 6.1 4.9 n/a 113.8 0.7 3.7 0.0 n/a n/a 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.9 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.2 2.5 0.0 n/a 0.3 2.3 0.0 0.1 0.0 0.0 n/a 0.1 0.7 2.0 1.7 2.5 2.0 2.0 n/a n/a 0.1 0.2 0.0 n/a n/a 23 6
Folate (mcg) 34.3 23.0 0.6 23.7 6.5 0.0 0.1 0.1 0.1 0.0 20.4 0.1 10.4 13.7 48.4 54.7 47.0 20.6 n/a 149.4 0.4 4.4 0.6 n/a n/a 458 115
Folate, DFE (mcg) 34.3 23.0 0.6 23.7 6.5 0.0 0.1 0.1 0.1 0.0 20.4 0.1 10.4 13.7 48.4 54.7 47.0 20.6 n/a 149.4 0.4 4.4 0.6 n/a n/a 458 115
Folate, food (mcg) 34.3 23.0 0.6 23.7 6.5 0.0 0.1 0.1 0.1 0.0 20.4 0.1 10.4 13.7 48.4 54.7 47.0 20.6 n/a 149.4 0.4 4.4 0.6 n/a n/a 458 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 2.7 2.7 n/a n/a n/a n/a 0.3 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 2.3 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 5 1
Glutamic acid (g) 3.0 2.0 0.0 0.8 0.9 n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.3 0.2 0.3 0.3 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 9 2
Glycine (g) 0.7 0.5 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.3 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.5 3.7 0.0 5.6 0.9 0.9 0.1 0.7 0.1 0.0 0.7 0.1 0.5 0.2 0.9 0.5 0.7 0.4 n/a 2.4 0.0 0.0 0.0 n/a n/a 21 5
Isoleucine (g) 0.5 0.4 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.7 0.0 0.3 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.5 0.4 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 154.1 169.4 0.5 78.0 14.4 17.7 0.3 3.8 1.2 0.0 12.6 0.8 10.4 8.6 22.3 14.3 35.3 11.3 n/a 77.3 1.7 3.5 0.3 n/a n/a 638 159
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 5.9 0.0 1.3 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.3 0.2 n/a 0.9 0.0 0.0 0.0 n/a n/a 11 3
Methionine (g) 0.2 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 21.5 12.7 0.0 1.5 0.0 0.7 0.0 0.1 0.0 16.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 54 13
Niacin (mg) 3.2 3.0 0.0 1.1 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.7 1.7 1.2 0.9 0.4 n/a 2.8 0.0 0.1 0.0 n/a n/a 17 4
Pantothenic acid (mg) 0.8 0.2 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.3 0.4 0.4 0.0 n/a 1.2 0.0 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.4 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 298.0 388.1 1.0 162.7 46.8 22.0 0.4 5.2 0.6 0.0 36.0 4.6 19.4 25.2 44.6 30.9 74.5 18.1 n/a 97.9 1.4 6.2 0.5 n/a n/a 1,284 321
Phytosterols n/a 95.2 n/a n/a n/a 2.5 0.1 0.7 n/a 352.9 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a 455 114
Polyunsaturated Fat (g) 7.4 23.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 17.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a 50 12
Potassium (mg) 408.9 403.0 13.5 372.9 76.3 68.1 3.5 18.8 18.4 0.0 200.4 12.0 144.9 230.4 394.3 251.1 511.6 91.3 n/a 1,246.8 16.6 51.5 5.2 n/a n/a 4,539 1,135
Proline (g) 0.6 0.5 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 11.9 9.2 0.0 3.4 3.8 0.7 0.0 0.2 0.0 0.0 1.5 0.2 0.8 0.7 1.9 1.2 2.4 1.2 n/a 4.2 0.1 0.2 0.0 n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.7 3.3 0.0 32.1 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 47 12
Selenium n/a 0.5 0.0 n/a 0.3 1.4 0.0 0.1 0.2 0.0 0.7 0.4 0.2 0.1 0.6 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Serine (g) 0.6 0.6 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 8.2 1.4 248.4 22.0 2,011.0 1.9 0.1 1.8 3.9 0.0 7.2 0.5 4.1 49.7 3.7 4.8 15.7 0.6 n/a 5.2 0.5 0.9 0.5 n/a n/a 2,392 598
Starch n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a n/a n/a 0.0 n/a 13.0 n/a n/a n/a n/a 2.6 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 18 5
Sugar n/a 2.4 0.1 n/a 0.6 n/a 0.0 0.0 13.4 0.0 n/a 0.0 2.4 3.4 n/a 5.0 4.9 1.0 n/a n/a 0.1 0.7 0.0 n/a n/a 34 9
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 6.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.3 0.5 n/a 1.9 0.2 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 7.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 2
Total Fat (g) 35.2 46.1 0.0 36.2 0.0 1.0 0.0 0.2 0.0 40.8 0.1 0.0 0.2 0.2 0.4 0.4 0.6 0.2 n/a 3.2 0.0 0.0 0.0 n/a n/a 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.5 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 10.3 19.6 15.2 0.0 0.0 0.0 0.0 13.3 0.0 0.0 714.0 0.3 428.4 12,028.3 372.0 3,725.9 392.0 437.5 n/a 67.0 0.0 22.0 67.5 n/a n/a 18,313 4,578
Vitamin A, RAE (mcg) 0.7 0.7 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 36.0 0.0 21.6 601.2 18.6 186.8 19.6 21.9 n/a 2.6 0.0 0.9 3.4 n/a n/a 915 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.3 0.3 0.3 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.3 0.5 7.0 1.7 0.0 1.1 0.0 0.1 0.0 0.0 4.8 0.9 64.7 4.2 341.3 152.0 35.1 6.1 n/a 103.6 0.2 13.2 0.3 n/a n/a 737 184
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.2 1.5 8.5 123.5 23.8 0.5 0.0 0.1 0.2 0.0 47.9 1.8 39.6 63.6 171.2 109.7 185.8 55.8 n/a 134.0 3.2 39.9 0.9 n/a n/a 1,012 253
Zinc (mg) 2.6 4.4 0.0 0.9 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.3 0.3 0.6 0.2 n/a 1.3 0.0 0.0 0.0 n/a n/a 12 3

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