You are in: Home /
Lost? Site Map

Nutritional Facts: Southwest Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
16 ounces (328g)
black beans
12 ounces (340g)
white corn
1 bunch (120g)
green onions
1/3 cup (73g)
canola oil
1/4 cup (61g)
lime juice
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (14g)
brown sugar
2 (44g)
pickled jalapeno peppers
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
ground cumin
1 to taste (0g)
salt
1 bunch (30g)
fresh cilantro
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.5 1.2 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 1.8 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Ash (g) 0.8 3.8 2.1 1.0 0.0 0.2 0.1 0.1 2.0 0.6 0.3 n/a 0.4 0.6 12 2
Aspartic acid (g) 0.8 3.5 0.8 0.2 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 300 50
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.2 88.5 6.8 86.4 0.0 8.5 2.1 11.5 10.1 17.8 39.1 n/a 20.1 12.3 314 52
Calories 483.6 432.5 292.6 38.4 641.7 15.1 6.3 52.4 11.9 15.2 15.8 n/a 6.9 22.1 2,034 339
Calories (kj) 2,023.7 1,808.5 1,217.9 162.0 2,685.3 62.9 26.8 219.4 49.7 63.7 65.8 n/a 28.5 91.0 8,505 1,418
Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 175 29
Carbohydrates (g) 106.4 77.7 64.7 8.8 0.0 5.1 0.3 13.5 2.1 2.7 1.9 n/a 1.1 4.8 289 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Cystine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 1.1 28.5 9.2 3.1 0.0 0.2 0.0 0.0 1.1 1.9 0.4 n/a 0.8 1.5 48 8
Folate (mcg) 215.8 488.2 156.5 76.8 0.0 6.1 0.0 0.1 6.2 1.5 0.4 n/a 18.6 18.5 989 165
Folate, DFE (mcg) 360.8 488.2 156.5 76.8 0.0 6.1 0.0 0.1 6.2 1.5 0.4 n/a 18.6 18.5 1,134 189
Folate, food (mcg) 7.4 488.2 156.5 76.8 0.0 6.1 0.0 0.1 6.2 1.5 0.4 n/a 18.6 18.5 780 130
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 208 35
Fructose n/a n/a n/a n/a n/a 0.4 0.1 0.2 n/a 0.2 n/a n/a n/a 1.7 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 0.2 n/a 0.1 n/a n/a n/a 1.5 2 0
Glutamic acid (g) 1.7 4.4 2.2 0.5 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.5 9 2
Glycine (g) 0.4 1.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Histidine (g) 0.2 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.5 6.9 1.8 1.8 0.0 0.1 0.1 0.1 0.8 0.9 2.8 n/a 0.5 0.3 22 4
Isoleucine (g) 0.4 1.3 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 2.3 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 0.3 2.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Magnesium (mg) 48.4 229.3 125.9 24.0 0.0 4.8 1.5 1.2 6.6 8.0 15.4 n/a 7.8 13.5 486 81
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 1.5 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 4 1
Methionine (g) 0.2 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.2 1.2 0.0 45.9 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.1 0.0 48 8
Niacin (mg) 6.8 1.7 5.8 0.6 0.0 0.1 0.0 0.0 0.2 0.6 0.2 n/a 0.3 0.7 17 3
Pantothenic acid (mg) 1.5 0.8 2.6 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.1 6 1
Phenylalanine (g) 0.5 1.6 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Phosphorus (mg) 137.6 458.7 302.8 44.4 0.0 8.5 2.4 0.6 7.9 16.2 21.0 n/a 14.4 29.5 1,044 174
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 2.9 n/a 1.5 8.6 17 3
Polyunsaturated Fat (g) 0.2 0.8 1.9 0.1 20.4 0.0 0.0 0.0 0.2 0.4 0.1 n/a 0.0 0.1 24 4
Potassium (mg) 107.9 1,163.1 918.5 331.2 0.0 70.8 21.8 18.4 84.9 105.3 75.1 n/a 156.3 291.5 3,345 557
Proline (g) 0.4 1.2 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3 0
Protein (g) 8.9 29.0 11.0 2.2 0.0 0.3 0.0 0.0 0.4 0.7 0.7 n/a 0.6 1.1 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.6 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 1
Selenium (mcg) 27.9 3.9 2.0 0.7 0.0 0.1 0.0 0.2 0.2 1.1 0.2 n/a 0.3 0.0 37 6
Serine (g) 0.5 1.6 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Sodium (mg) 0.0 3.3 51.0 19.2 0.0 1.2 1.5 3.9 735.2 88.6 7.1 n/a 13.8 6.2 931 155
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.3 0.0 13.0 n/a 0.0 n/a n/a n/a 0.0 13 2
Sugar n/a n/a 11.0 2.8 0.0 1.0 0.1 13.4 0.9 0.4 0.1 n/a 0.3 3.2 33 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.3 1.2 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.2 0.7 12.7 0.1 0.0 0.0 0.3 2.1 0.1 n/a 0.8 0.7 18 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 19.8 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 20 3
Total Fat (g) 0.8 1.8 4.0 0.2 72.6 0.0 0.0 0.0 0.4 0.8 0.9 n/a 0.2 0.2 82 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.8 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 0.5 1.5 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 19.7 3.4 1,196.4 0.0 30.3 0.0 0.0 748.0 1,601.1 53.3 n/a 2,024.4 1,024.6 6,701 1,117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 0.0 1.2 0.0 0.0 37.4 80.1 2.7 n/a 101.1 51.7 334 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 23.1 22.6 0.0 18.2 0.0 0.0 4.4 0.0 0.3 n/a 8.1 16.9 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 255.2 215.4 258.4 107.8 0.0 54.9 28.0 0.2 39.1 0.6 0.3 n/a 27.7 116.3 1,104 184
Zinc (mg) 1.6 3.7 1.5 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.2 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwest Rice Salad.