Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
16 ounces (328g) black beans |
12 ounces (340g) white corn |
1 bunch (120g) green onions |
1/3 cup (73g) canola oil |
1/4 cup (61g) lime juice |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (14g) brown sugar |
2 (44g) pickled jalapeno peppers |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt |
1 bunch (30g) fresh cilantro |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 3.8 | 2.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.6 | 0.3 | n/a | 0.4 | 0.6 | 12 | 2 |
| Aspartic acid (g) | 0.8 | 3.5 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 300 | 50 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 88.5 | 6.8 | 86.4 | 0.0 | 8.5 | 2.1 | 11.5 | 10.1 | 17.8 | 39.1 | n/a | 20.1 | 12.3 | 314 | 52 |
| Calories | 483.6 | 432.5 | 292.6 | 38.4 | 641.7 | 15.1 | 6.3 | 52.4 | 11.9 | 15.2 | 15.8 | n/a | 6.9 | 22.1 | 2,034 | 339 |
| Calories (kj) | 2,023.7 | 1,808.5 | 1,217.9 | 162.0 | 2,685.3 | 62.9 | 26.8 | 219.4 | 49.7 | 63.7 | 65.8 | n/a | 28.5 | 91.0 | 8,505 | 1,418 |
| Campesterol | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175 | 29 |
| Carbohydrates (g) | 106.4 | 77.7 | 64.7 | 8.8 | 0.0 | 5.1 | 0.3 | 13.5 | 2.1 | 2.7 | 1.9 | n/a | 1.1 | 4.8 | 289 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 28.5 | 9.2 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.9 | 0.4 | n/a | 0.8 | 1.5 | 48 | 8 |
| Folate (mcg) | 215.8 | 488.2 | 156.5 | 76.8 | 0.0 | 6.1 | 0.0 | 0.1 | 6.2 | 1.5 | 0.4 | n/a | 18.6 | 18.5 | 989 | 165 |
| Folate, DFE (mcg) | 360.8 | 488.2 | 156.5 | 76.8 | 0.0 | 6.1 | 0.0 | 0.1 | 6.2 | 1.5 | 0.4 | n/a | 18.6 | 18.5 | 1,134 | 189 |
| Folate, food (mcg) | 7.4 | 488.2 | 156.5 | 76.8 | 0.0 | 6.1 | 0.0 | 0.1 | 6.2 | 1.5 | 0.4 | n/a | 18.6 | 18.5 | 780 | 130 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Glutamic acid (g) | 1.7 | 4.4 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 9 | 2 |
| Glycine (g) | 0.4 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 6.9 | 1.8 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.9 | 2.8 | n/a | 0.5 | 0.3 | 22 | 4 |
| Isoleucine (g) | 0.4 | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 2.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 2.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 48.4 | 229.3 | 125.9 | 24.0 | 0.0 | 4.8 | 1.5 | 1.2 | 6.6 | 8.0 | 15.4 | n/a | 7.8 | 13.5 | 486 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 1.2 | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 48 | 8 |
| Niacin (mg) | 6.8 | 1.7 | 5.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.3 | 0.7 | 17 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 137.6 | 458.7 | 302.8 | 44.4 | 0.0 | 8.5 | 2.4 | 0.6 | 7.9 | 16.2 | 21.0 | n/a | 14.4 | 29.5 | 1,044 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 2.9 | n/a | 1.5 | 8.6 | 17 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.8 | 1.9 | 0.1 | 20.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 24 | 4 |
| Potassium (mg) | 107.9 | 1,163.1 | 918.5 | 331.2 | 0.0 | 70.8 | 21.8 | 18.4 | 84.9 | 105.3 | 75.1 | n/a | 156.3 | 291.5 | 3,345 | 557 |
| Proline (g) | 0.4 | 1.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.9 | 29.0 | 11.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | n/a | 0.6 | 1.1 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 27.9 | 3.9 | 2.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | 37 | 6 |
| Serine (g) | 0.5 | 1.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 3.3 | 51.0 | 19.2 | 0.0 | 1.2 | 1.5 | 3.9 | 735.2 | 88.6 | 7.1 | n/a | 13.8 | 6.2 | 931 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar | n/a | n/a | 11.0 | 2.8 | 0.0 | 1.0 | 0.1 | 13.4 | 0.9 | 0.4 | 0.1 | n/a | 0.3 | 3.2 | 33 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.7 | 12.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | n/a | 0.8 | 0.7 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 19.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Total Fat (g) | 0.8 | 1.8 | 4.0 | 0.2 | 72.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | n/a | 0.2 | 0.2 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 1.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19.7 | 3.4 | 1,196.4 | 0.0 | 30.3 | 0.0 | 0.0 | 748.0 | 1,601.1 | 53.3 | n/a | 2,024.4 | 1,024.6 | 6,701 | 1,117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 1.2 | 0.0 | 0.0 | 37.4 | 80.1 | 2.7 | n/a | 101.1 | 51.7 | 334 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.1 | 22.6 | 0.0 | 18.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | n/a | 8.1 | 16.9 | 94 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 255.2 | 215.4 | 258.4 | 107.8 | 0.0 | 54.9 | 28.0 | 0.2 | 39.1 | 0.6 | 0.3 | n/a | 27.7 | 116.3 | 1,104 | 184 |
| Zinc (mg) | 1.6 | 3.7 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.