Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lentils |
1/2 lb (227g) bacon |
1 (89g) leeks |
2 medium (220g) onions |
2 medium (122g) carrots |
2 quarts (1,919g) chicken stock |
1 cup (101g) celery |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 large (369g) potatoes |
1 (0g) ham bone |
2 tablespoons (31g) lemon juice |
1 lb (453g) kielbasa |
2 (272g) yukon gold potatoes |
Total | 1 serving | |
Alanine (g) | 1.7 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.8 | 0.2 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 4.3 | 0.2 | 10 | 0 |
Ash (g) | 3.8 | 5.7 | 0.9 | 0.8 | 1.2 | 12.1 | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 14.0 | 2.5 | 49 | 0 |
Aspartic acid (g) | 4.5 | 2.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 5.5 | 1.2 | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.2 | 13.6 | 52.5 | 50.6 | 40.3 | 57.6 | 40.4 | 0.7 | 5.1 | 1.6 | 0.5 | 44.3 | n/a | 1.8 | 77.0 | 13.6 | 486 | 0 |
Calories | 526.2 | 1,038.7 | 54.3 | 88.0 | 50.0 | 690.9 | 16.2 | 0.0 | 2.9 | 0.4 | 0.2 | 284.1 | n/a | 6.7 | 1,399.8 | 236.6 | 4,395 | 0 |
Calories (kj) | 2,209.0 | 4,350.0 | 227.0 | 365.2 | 211.1 | 2,898.1 | 67.7 | 0.0 | 12.1 | 1.7 | 0.8 | 1,184.5 | n/a | 27.8 | 5,861.8 | 992.8 | 18,409 | 0 |
Carbohydrates (g) | 91.3 | 1.5 | 12.6 | 20.5 | 11.7 | 67.8 | 3.0 | 0.0 | 0.7 | 0.1 | 0.0 | 64.5 | n/a | 2.1 | 12.7 | 54.8 | 343 | 0 |
Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.0 | 0.0 | 511 | 0 |
Copper (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | 0.5 | 5 | 0 |
Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 35.8 | 0.0 | 1.6 | 3.7 | 3.4 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 4.9 | 60 | 0 |
Folate (mcg) | 821.0 | 4.5 | 57.0 | 41.8 | 23.2 | 96.0 | 36.4 | 0.0 | 0.2 | 0.2 | 0.1 | 59.0 | n/a | 6.1 | 4.5 | 27.2 | 1,177 | 0 |
Folate, DFE (mcg) | 821.0 | 4.5 | 57.0 | 41.8 | 23.2 | 96.0 | 36.4 | 0.0 | 0.2 | 0.2 | 0.1 | 59.0 | n/a | 6.1 | 4.5 | 27.2 | 1,177 | 0 |
Folate, food (mcg) | 821.0 | 4.5 | 57.0 | 41.8 | 23.2 | 96.0 | 36.4 | 0.0 | 0.2 | 0.2 | 0.1 | 59.0 | n/a | 6.1 | 4.5 | 27.2 | 1,177 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.8 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.8 | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.3 | 4.3 | 1.0 | 12 | 0 |
Glutamic acid (g) | 6.3 | 3.9 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 7.3 | 0.9 | 21 | 0 |
Glycine (g) | 1.7 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4.7 | 0.2 | 9 | 0 |
Histidine (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Iron (mg) | 15.1 | 1.1 | 1.9 | 0.5 | 0.4 | 4.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 3.7 | 0.8 | 31 | 0 |
Isoleucine (g) | 1.8 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.9 | 0.2 | 7 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 3.0 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4.0 | 0.3 | 10 | 0 |
Lysine (g) | 2.9 | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4.6 | 0.3 | 11 | 0 |
Magnesium (mg) | 163.3 | 27.2 | 24.9 | 22.0 | 14.6 | 76.8 | 11.1 | 0.0 | 2.0 | 0.6 | 0.1 | 84.9 | n/a | 1.8 | 58.9 | 59.8 | 548 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 5 | 0 |
Methionine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 45.5 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.5 | 0.0 | 110 | 0 |
Niacin (mg) | 4.8 | 8.7 | 0.4 | 0.3 | 1.2 | 30.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 14.8 | 3.9 | 69 | 0 |
Pantothenic acid (mg) | 2.9 | 1.2 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 2.9 | 1.4 | 11 | 0 |
Phenylalanine (g) | 2.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.2 | 6 | 0 |
Phosphorus (mg) | 816.5 | 426.4 | 31.2 | 63.8 | 42.7 | 518.2 | 24.2 | 0.0 | 1.8 | 0.4 | 0.1 | 210.3 | n/a | 2.4 | 774.6 | 119.7 | 3,032 | 0 |
Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 6.1 | 0.0 | 1.1 | n/a | n/a | 18.5 | n/a | n/a | 0.0 | n/a | 59 | 0 |
Polyunsaturated Fat (g) | 0.8 | 10.9 | 0.1 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 17.6 | 0.1 | 34 | 0 |
Potassium (mg) | 1,673.8 | 471.7 | 160.2 | 321.2 | 390.4 | 2,015.2 | 262.6 | 0.2 | 15.3 | 2.4 | 0.3 | 1,553.5 | n/a | 31.4 | 1,359.0 | 1,030.9 | 9,288 | 0 |
Proline (g) | 1.7 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.1 | 0.2 | 7 | 0 |
Protein (g) | 40.9 | 26.3 | 1.3 | 2.4 | 1.1 | 48.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 55.4 | 5.1 | 189 | 0 |
Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 0 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.2 | 34.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 41.8 | 0.1 | 83 | 0 |
Selenium (mcg) | 12.7 | 45.8 | 0.9 | 1.1 | 0.1 | 42.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 87.9 | 0.8 | 193 | 0 |
Serine (g) | 1.9 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.4 | 0.2 | 6 | 0 |
Sodium (mg) | 9.1 | 1,889.2 | 17.8 | 8.8 | 84.2 | 2,744.6 | 80.8 | 1,162.7 | 0.2 | 0.0 | 0.0 | 22.1 | n/a | 0.3 | 4,095.1 | 10.9 | 10,126 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 57.0 | n/a | 0.0 | n/a | n/a | 59 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 2.0 | 0.5 | 10 | 0 |
Sugar (g) | 8.2 | 0.0 | 3.5 | 9.3 | 5.8 | 30.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.8 | 7.2 | 2.4 | 72 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.3 | 4 | 0 |
Threonine (g) | 1.5 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.0 | 0.2 | 5 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.8 | 0.0 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.7 | 102.1 | 0.3 | 0.2 | 0.3 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 123.6 | 0.3 | 252 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 0.2 | 5 | 0 |
Valine (g) | 2.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2.9 | 0.3 | 7 | 0 |
Vitamin A, IU (IU) | 36.3 | 83.9 | 1,483.6 | 4.4 | 20,381.3 | 57.6 | 453.5 | 0.0 | 6.3 | 19.0 | 3.7 | 7.4 | n/a | 1.8 | 0.0 | 8.2 | 22,547 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 24.9 | 73.9 | 0.0 | 1,018.7 | 19.2 | 22.2 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.5 | 0.2 | 0.3 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 0.8 | 6 | 0 |
Vitamin C (mg) | 6.8 | 0.0 | 10.7 | 16.3 | 7.2 | 3.8 | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 72.7 | n/a | 11.8 | 0.0 | 35.4 | 168 | 0 |
Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 199.3 | 0.0 | 342 | 0 |
Water (g) | 315.9 | 91.2 | 73.9 | 196.0 | 107.7 | 1,768.6 | 96.4 | 0.0 | 0.1 | 0.3 | 0.0 | 292.8 | n/a | 28.2 | 247.2 | 209.4 | 3,428 | 0 |
Zinc (mg) | 5.8 | 2.7 | 0.1 | 0.4 | 0.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 7.1 | 0.8 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.