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Nutritional Facts: Pumpkin, Pork and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 stalk (40g)
celery
2 cloves (6g)
garlic
15 ounces (429g)
pumpkin puree
126 ounces (3,572g)
reduced-sodium chicken broth
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
3 cups (450g)
potatoes
1/2 cup (126g)
evaporated milk
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.3 5 1
Ash (g) 10.3 0.3 0.6 0.3 0.1 3.4 7.1 0.2 0.0 0.0 0.0 4.9 2.0 29 7
Aspartic acid (g) 5.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.1 0.7 9 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 3.4 36.8 16.0 10.9 90.0 142.9 19.6 1.0 6.5 1.0 54.0 328.9 752 188
Calories 1,380.2 101.8 64.0 6.4 8.9 111.4 571.6 7.9 3.0 1.6 2.9 346.5 168.8 2,775 694
Calories (kj) 5,770.3 425.9 265.6 26.8 37.4 467.1 2,393.5 32.9 12.6 6.8 12.1 1,444.5 708.1 11,604 2,901
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 1.2 2.0 27.9 42.9 0.9 0.6 0.5 0.3 78.6 12.7 182 46
Cholesterol (mg) 326.9 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 394 98
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.6 0.1 2.1 0.0 0.2 0.1 0.3 0.1 9.9 0.0 16 4
Folate (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
Folate, DFE (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
Folate, food (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 n/a 4 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 5 1
Glutamic acid (g) 10.0 0.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.6 1.8 15 4
Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.2 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.0 0.0 0.3 0.1 0.1 3.4 7.5 1.4 0.2 0.1 0.0 3.5 0.2 22 5
Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.5 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.8 6 2
Lysine (g) 5.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.7 7 2
Magnesium (mg) 63.6 0.3 16.0 4.4 1.5 51.4 35.7 7.7 1.9 0.4 1.0 103.5 30.2 318 79
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.7 0.0 2 1
Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 53.6 3.0 0.0 0.0 0.0 0.1 9.8 0.3 0.0 0.0 0.0 0.0 2.9 70 17
Niacin (mg) 21.4 0.0 0.2 0.1 0.0 2.6 48.9 0.1 0.1 0.0 0.0 4.7 0.2 78 20
Pantothenic acid (mg) 3.0 0.0 0.2 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 0.8 7 2
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.4 3 1
Phosphorus (mg) 612.9 3.4 46.4 9.6 9.2 188.6 1,071.7 10.5 1.5 0.4 1.2 256.5 255.8 2,468 617
Phytosterols n/a n/a 24.0 2.4 n/a 51.4 n/a 1.4 0.7 0.2 0.3 22.5 n/a 103 26
Polyunsaturated Fat (g) 16.2 0.4 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.2 0.3 22 5
Potassium (mg) 1,125.9 3.4 233.6 104.0 24.1 1,457.1 3,072.2 37.5 11.9 2.8 1.9 1,894.5 381.8 8,351 2,088
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.8 4 1
Protein (g) 68.5 0.1 1.8 0.3 0.4 4.3 71.4 0.4 0.1 0.0 0.0 9.1 8.6 165 41
Retinol (mcg) 49.9 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 36
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.1 0.4 3 1
Saturated Fat (g) 39.9 7.3 0.1 0.0 0.0 0.2 6.4 0.0 0.0 0.0 0.1 0.1 5.8 60 15
Selenium (mcg) 0.0 0.1 0.8 0.2 0.9 1.3 0.0 0.1 0.5 0.0 0.0 1.4 2.9 8 2
Serine (g) 2.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.5 4 1
Sodium (mg) 2,887.4 101.4 6.4 32.0 1.0 4.3 1,071.7 3.5 0.2 0.1 0.1 27.0 133.6 4,269 1,067
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 69.5 n/a 69 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 2 1
Sugar (g) 0.0 0.0 6.8 0.7 0.1 5.8 4.6 0.0 0.0 0.0 0.2 3.5 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Threonine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.4 4 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.1 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 120.4 11.5 0.2 0.1 0.0 0.4 21.4 0.5 0.0 0.0 0.2 0.4 9.5 165 41
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 3 1
Valine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.6 4 1
Vitamin A, IU (IU) 340.5 354.9 3.2 179.6 0.5 31,645.7 0.0 26.7 0.3 1.9 0.6 9.0 500.2 33,063 8,266
Vitamin A, RAE (mcg) 59.0 97.1 0.0 8.8 0.0 1,581.4 0.0 1.3 0.0 0.1 0.0 0.0 n/a 1,748 437
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1.3 0.1 4 1
Vitamin C (mg) 3.2 0.0 11.8 1.2 1.9 38.6 0.0 0.2 0.0 0.0 0.0 88.7 2.4 148 37
Vitamin D (IU) 236.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245 61
Water (g) 255.2 2.3 142.6 38.2 3.5 392.6 3,429.5 0.2 0.1 0.1 0.0 357.0 93.3 4,714 1,179
Zinc (mg) 9.9 0.0 0.3 0.1 0.1 1.4 3.6 0.1 0.0 0.0 0.0 1.3 1.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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