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    Nutritional Facts: Pumpkin, Pork and Potato Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 stalk (40g)
    celery
    2 cloves (6g)
    garlic
    15 ounces (429g)
    pumpkin puree
    126 ounces (3,572g)
    reduced-sodium chicken broth
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    3 cups (450g)
    potatoes
    1/2 cup (126g)
    evaporated milk
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.3 5 1
    Ash (g) 10.3 0.3 0.6 0.3 0.1 3.4 7.1 0.2 0.0 0.0 0.0 4.9 2.0 29 7
    Aspartic acid (g) 5.9 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.1 0.7 9 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 3.4 36.8 16.0 10.9 90.0 142.9 19.6 1.0 6.5 1.0 54.0 328.9 752 188
    Calories 1,380.2 101.8 64.0 6.4 8.9 111.4 571.6 7.9 3.0 1.6 2.9 346.5 168.8 2,775 694
    Calories (kj) 5,770.3 425.9 265.6 26.8 37.4 467.1 2,393.5 32.9 12.6 6.8 12.1 1,444.5 708.1 11,604 2,901
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 1.2 2.0 27.9 42.9 0.9 0.6 0.5 0.3 78.6 12.7 182 46
    Cholesterol (mg) 326.9 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 394 98
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.5 1.8 0.0 0.0 0.0 0.0 0.5 0.0 3 1
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.6 0.1 2.1 0.0 0.2 0.1 0.3 0.1 9.9 0.0 16 4
    Folate (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
    Folate, DFE (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
    Folate, food (mcg) 4.5 0.4 30.4 14.4 0.2 68.6 0.0 0.2 0.1 0.0 0.4 72.0 10.1 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.2 n/a 4 1
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 5 1
    Glutamic acid (g) 10.0 0.0 0.4 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.6 1.8 15 4
    Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.2 5 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.0 0.0 0.3 0.1 0.1 3.4 7.5 1.4 0.2 0.1 0.0 3.5 0.2 22 5
    Isoleucine (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.5 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.8 6 2
    Lysine (g) 5.4 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.7 7 2
    Magnesium (mg) 63.6 0.3 16.0 4.4 1.5 51.4 35.7 7.7 1.9 0.4 1.0 103.5 30.2 318 79
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.1 0.5 n/a 0.1 0.3 0.1 0.0 0.7 0.0 2 1
    Methionine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 2 0
    Monounsaturated Fat (g) 53.6 3.0 0.0 0.0 0.0 0.1 9.8 0.3 0.0 0.0 0.0 0.0 2.9 70 17
    Niacin (mg) 21.4 0.0 0.2 0.1 0.0 2.6 48.9 0.1 0.1 0.0 0.0 4.7 0.2 78 20
    Pantothenic acid (mg) 3.0 0.0 0.2 0.1 0.0 1.3 n/a n/a 0.0 0.0 n/a 1.3 0.8 7 2
    Phenylalanine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.4 3 1
    Phosphorus (mg) 612.9 3.4 46.4 9.6 9.2 188.6 1,071.7 10.5 1.5 0.4 1.2 256.5 255.8 2,468 617
    Phytosterols n/a n/a 24.0 2.4 n/a 51.4 n/a 1.4 0.7 0.2 0.3 22.5 n/a 103 26
    Polyunsaturated Fat (g) 16.2 0.4 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 0.0 0.2 0.3 22 5
    Potassium (mg) 1,125.9 3.4 233.6 104.0 24.1 1,457.1 3,072.2 37.5 11.9 2.8 1.9 1,894.5 381.8 8,351 2,088
    Proline (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.8 4 1
    Protein (g) 68.5 0.1 1.8 0.3 0.4 4.3 71.4 0.4 0.1 0.0 0.0 9.1 8.6 165 41
    Retinol (mcg) 49.9 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 36
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 1.1 0.0 0.0 0.0 0.0 0.1 0.4 3 1
    Saturated Fat (g) 39.9 7.3 0.1 0.0 0.0 0.2 6.4 0.0 0.0 0.0 0.1 0.1 5.8 60 15
    Selenium (mcg) 0.0 0.1 0.8 0.2 0.9 1.3 0.0 0.1 0.5 0.0 0.0 1.4 2.9 8 2
    Serine (g) 2.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.5 4 1
    Sodium (mg) 2,887.4 101.4 6.4 32.0 1.0 4.3 1,071.7 3.5 0.2 0.1 0.1 27.0 133.6 4,269 1,067
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 69.5 n/a 69 17
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 2 1
    Sugar (g) 0.0 0.0 6.8 0.7 0.1 5.8 4.6 0.0 0.0 0.0 0.2 3.5 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2 0
    Threonine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.4 4 1
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.1 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 120.4 11.5 0.2 0.1 0.0 0.4 21.4 0.5 0.0 0.0 0.2 0.4 9.5 165 41
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.4 3 1
    Valine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.6 4 1
    Vitamin A, IU (IU) 340.5 354.9 3.2 179.6 0.5 31,645.7 0.0 26.7 0.3 1.9 0.6 9.0 500.2 33,063 8,266
    Vitamin A, RAE (mcg) 59.0 97.1 0.0 8.8 0.0 1,581.4 0.0 1.3 0.0 0.1 0.0 0.0 n/a 1,748 437
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 8 2
    Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1.3 0.1 4 1
    Vitamin C (mg) 3.2 0.0 11.8 1.2 1.9 38.6 0.0 0.2 0.0 0.0 0.0 88.7 2.4 148 37
    Vitamin D (IU) 236.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245 61
    Water (g) 255.2 2.3 142.6 38.2 3.5 392.6 3,429.5 0.2 0.1 0.1 0.0 357.0 93.3 4,714 1,179
    Zinc (mg) 9.9 0.0 0.3 0.1 0.1 1.4 3.6 0.1 0.0 0.0 0.0 1.3 1.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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