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Nutritional Facts: How to Get Kids to Eat their Veggies Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (399g)
spaghetti sauce
8 ounces (229g)
tomato sauce
2 medium (392g)
zucchini
1/2 cup (77g)
sweet corn
1 (119g)
red peppers
1 (61g)
carrots
1 large (150g)
onions
2 stalks (80g)
celery
2 tablespoons (27g)
olive oil
3 cloves (9g)
garlic
1 tablespoon (14g)
brown sugar
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1/2 lb (227g)
ground beef
1 to taste (0g)
salt and pepper
6 ounces (171g)
spaghetti noodles
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 2.7 n/a 0.8 n/a 4 1
Ash (g) 8.0 4.6 2.3 0.5 0.6 0.6 0.5 0.6 0.0 0.1 0.1 0.0 0.0 2.1 n/a 1.5 0.2 22 4
Aspartic acid n/a 0.5 0.6 0.2 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.8 n/a 1.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 87.9 29.7 62.7 1.5 8.3 20.1 34.5 32.0 0.3 16.3 11.5 1.6 5.3 34.0 n/a 35.9 7.1 389 65
Calories 347.4 54.9 66.6 66.2 36.9 25.0 60.0 12.8 238.7 13.4 52.4 0.2 0.9 487.6 n/a 634.4 0.0 2,098 350
Calories (kj) 1,453.7 228.6 274.4 275.7 153.5 105.5 249.0 53.6 998.7 56.1 219.4 0.8 3.7 2,036.6 n/a 2,655.6 0.0 8,765 1,461
Carbohydrates (g) 55.0 12.3 12.2 14.6 7.2 5.8 14.0 2.4 0.0 3.0 13.5 0.0 0.2 0.0 n/a 127.7 0.0 268 45
Cholesterol (mg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 n/a 0.0 0.0 162 27
Copper (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.4 n/a 1 0
Dietary Fiber (g) 10.4 3.4 3.9 2.1 2.5 1.7 2.6 1.3 0.0 0.2 0.0 0.0 0.1 0.0 n/a 5.5 0.0 34 6
Folate (mcg) 51.9 25.1 94.1 35.4 54.7 11.6 28.5 28.8 0.0 0.3 0.1 0.6 0.8 13.6 n/a 405.3 0.0 751 125
Folate, DFE (mcg) 51.9 25.1 94.1 35.4 54.7 11.6 28.5 28.8 0.0 0.3 0.1 0.6 0.8 13.6 n/a 668.6 0.0 1,014 169
Folate, food (mcg) 51.9 25.1 94.1 35.4 54.7 11.6 28.5 28.8 0.0 0.3 0.1 0.6 0.8 13.6 n/a 30.8 0.0 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374.5 0.0 374 62
Fructose n/a 3.8 5.4 n/a 2.7 0.3 1.9 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 15 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 5.3 4.2 n/a 2.3 0.4 3.0 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 16 3
Glutamic acid n/a 1.5 0.5 0.5 0.3 0.2 0.4 0.1 0.0 0.1 n/a 0.0 0.0 6.3 n/a 7.9 n/a 18 3
Glycine n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a 0.8 n/a 4 1
Histidine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Iron (mg) 2.9 2.3 1.5 0.4 0.5 0.2 0.3 0.2 0.2 0.2 0.1 0.0 0.1 4.7 n/a 5.6 0.0 19 3
Isoleucine n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.9 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 1.7 n/a 6 1
Lysine n/a 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.5 n/a 0.5 n/a 5 1
Magnesium (mg) 83.9 36.6 70.6 28.5 14.3 7.3 15.0 8.8 0.0 2.3 1.2 0.6 0.9 40.8 n/a 90.6 2.4 404 67
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.4 n/a 3 1
Manganese (mg) 0.6 0.2 0.7 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.0 4 1
Methionine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 2.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 14.9 n/a 0.3 0.0 38 6
Niacin (mg) 15.6 2.2 1.8 1.3 1.2 0.6 0.2 0.3 0.0 0.1 0.0 0.0 0.0 10.5 n/a 12.3 0.0 46 8
Pantothenic acid (mg) 0.3 0.7 0.8 0.6 0.4 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.7 0.0 5 1
Phenylalanine n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 1.1 n/a 3 1
Phosphorus (mg) 143.8 59.4 149.0 68.5 30.9 21.4 43.5 19.2 0.0 13.8 0.6 0.5 0.5 387.8 n/a 323.2 0.0 1,262 210
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 4.8 59.7 n/a n/a n/a 0.7 n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 4.7 0.2 0.4 0.4 0.1 0.1 0.0 0.1 2.8 0.0 0.0 0.0 0.0 1.0 n/a 1.0 0.0 11 2
Potassium (mg) 1,262.0 756.6 1,023.1 207.9 251.1 195.2 219.0 208.0 0.3 36.1 18.4 2.6 4.2 669.0 n/a 381.3 2.4 5,237 873
Proline n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 2.7 n/a 5 1
Protein (g) 7.1 3.0 4.7 2.5 1.2 0.6 1.7 0.6 0.0 0.6 0.0 0.0 0.0 42.2 n/a 22.3 0.0 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.0 2 0
Saturated Fat (g) 2.8 0.1 0.3 0.1 0.0 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 13.3 n/a 0.5 0.0 21 3
Selenium (mcg) 5.6 0.5 0.8 0.5 0.1 0.1 0.8 0.3 0.0 1.3 0.2 0.0 0.0 35.8 n/a 108.1 0.0 154 26
Serine n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 1.1 n/a 3 1
Sodium (mg) 1,637.4 1,197.7 31.4 11.6 4.8 42.1 6.0 64.0 0.5 1.5 3.9 0.0 0.1 149.7 n/a 10.3 7.1 3,168 528
Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 106.8 n/a 108 18
Sucrose n/a 0.6 0.2 n/a 0.0 2.2 1.5 0.1 n/a n/a 13.0 0.0 0.0 n/a n/a 0.8 n/a 18 3
Sugar (g) 35.3 9.7 9.8 2.5 5.0 2.9 6.4 1.5 0.0 0.1 13.4 0.0 0.0 0.0 n/a 4.6 0.0 91 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.0 2 0
Threonine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.8 n/a 3 0
Tocopherol, alpha (mg) 9.6 3.2 0.5 0.1 1.9 0.4 0.0 0.2 3.9 0.0 0.0 0.0 0.1 0.8 n/a 0.2 0.0 21 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 1.5 n/a 2 0
Total Fat (g) 10.7 0.4 1.3 0.9 0.4 0.1 0.2 0.1 27.0 0.0 0.0 0.0 0.0 34.0 n/a 2.6 0.0 78 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 n/a 1 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 0.4 n/a 2 0
Valine n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 1.0 n/a 4 1
Vitamin A, IU (IU) 3,003.2 989.7 784.0 0.8 3,725.9 10,190.7 3.0 359.2 0.0 0.8 0.0 46.8 5.7 0.0 n/a 0.0 0.0 19,110 3,185
Vitamin A, RAE (mcg) 151.8 50.3 39.2 0.0 186.8 509.4 0.0 17.6 0.0 0.0 0.0 2.3 0.3 0.0 n/a 0.0 0.0 958 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.2 0.6 0.0 0.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.0 3 1
Vitamin C (mg) 8.0 16.0 70.2 5.2 152.0 3.6 11.1 2.5 0.0 2.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 272 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 9 2
Water (g) 319.5 208.3 371.6 58.5 109.7 53.9 133.7 76.3 0.0 5.3 0.2 0.8 0.0 149.1 n/a 16.9 236.8 1,741 290
Zinc (mg) 2.2 0.5 1.3 0.3 0.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 10.2 n/a 2.4 0.0 18 3

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