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Nutritional Facts: Grandma's Date Balls (X'mas Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (220g)
brown sugar
8 ounces (227g)
dates
1 (50g)
eggs
3 cups (84g)
Rice Krispies
1 cup (85g)
coconut
1/4 cup (0g)
maraschino cherries
1 teaspoon (4g)
vanilla
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.4 0.3 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1 0
Arginine (g) 0.1 n/a 0.3 0.4 0.4 1.0 n/a n/a n/a 2 0
Ash (g) 0.1 1.0 3.6 0.5 2.4 1.7 n/a 0.0 n/a 9 1
Aspartic acid (g) 0.1 n/a 0.5 0.7 0.8 0.6 n/a n/a n/a 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.5 182.6 88.5 28.0 5.9 22.2 n/a 0.5 n/a 382 32
Calories 1,627.6 836.0 639.6 71.5 325.1 562.3 n/a 12.1 n/a 4,074 340
Calories (kj) 6,807.7 3,498.0 2,671.9 299.5 1,360.0 2,352.4 n/a 50.6 n/a 17,040 1,420
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 170.2 0.4 71.6 20.1 n/a 0.5 n/a 479 40
Cholesterol (mg) 488.1 0.0 0.0 186.0 0.0 0.0 n/a 0.0 n/a 674 56
Copper (mg) 0.0 0.1 0.5 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 18.1 0.0 0.7 13.9 n/a 0.0 n/a 33 3
Folate (mcg) 6.8 2.2 43.1 23.5 452.8 7.7 n/a 0.0 n/a 536 45
Folate, DFE (mcg) 6.8 2.2 43.1 23.5 766.9 7.7 n/a 0.0 n/a 850 71
Folate, food (mcg) 6.8 2.2 43.1 23.5 3.4 7.7 n/a 0.0 n/a 87 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.4 0.0 n/a 0.0 n/a 449 37
Fructose n/a 2.4 44.4 0.0 0.5 n/a n/a n/a n/a 47 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 45.1 0.2 0.5 n/a n/a n/a n/a 49 4
Glutamic acid (g) 0.4 n/a 0.8 0.8 1.0 1.3 n/a n/a n/a 4 0
Glycine (g) 0.0 n/a 0.2 0.2 0.2 0.3 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.2 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 1.6 2.3 0.9 28.9 2.8 n/a 0.0 n/a 37 3
Isoleucine (g) 0.1 n/a 0.1 0.3 0.2 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 0.5 0.4 0.4 n/a n/a n/a 2 0
Lysine (g) 0.2 n/a 0.1 0.5 0.1 0.3 n/a n/a n/a 1 0
Magnesium (mg) 4.5 19.8 97.5 6.0 21.8 76.7 n/a 0.5 n/a 227 19
Maltose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 1.2 2.3 n/a 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.1 1.8 0.2 2.3 n/a 0.0 n/a 52 4
Niacin (mg) 0.1 0.2 2.9 0.0 17.9 0.5 n/a 0.0 n/a 22 2
Pantothenic acid (mg) 0.2 0.3 1.3 0.8 0.5 0.7 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 0.1 0.3 0.3 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 54.5 8.8 140.6 99.0 105.8 175.5 n/a 0.3 n/a 585 49
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 0.2 0.6 n/a 0.0 n/a 9 1
Potassium (mg) 54.5 292.6 1,487.9 69.0 73.9 462.6 n/a 6.2 n/a 2,447 204
Proline (g) 0.2 n/a 0.3 0.3 0.3 0.2 n/a n/a n/a 1 0
Protein (g) 1.9 0.3 5.6 6.3 5.7 5.9 n/a 0.0 n/a 26 2
Retinol (mcg) 1,523.2 0.0 0.0 80.0 963.5 0.0 n/a 0.0 n/a 2,567 214
Riboflavin (mg) 0.1 0.0 0.1 0.2 1.9 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 116.6 0.0 0.1 1.6 0.2 48.7 n/a 0.0 n/a 167 14
Selenium (mcg) 2.3 2.6 6.8 15.4 15.2 15.8 n/a 0.0 n/a 58 5
Serine (g) 0.1 n/a 0.1 0.5 0.3 0.3 n/a n/a n/a 1 0
Sodium (mg) 25.0 61.6 4.5 71.0 471.2 31.5 n/a 0.4 n/a 665 55
Starch n/a n/a n/a n/a 60.5 n/a n/a n/a n/a 61 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 54.1 0.0 7.0 n/a n/a n/a n/a 269 22
Sugar (g) 0.1 213.4 143.7 0.2 7.9 6.3 n/a 0.5 n/a 372 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.1 n/a 0.0 n/a 2 0
Threonine (g) 0.1 n/a 0.1 0.3 0.2 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.1 0.5 0.1 0.4 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 0.0 0.9 4.8 0.8 55.0 n/a 0.0 n/a 246 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.1 0.2 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.2 0.4 0.3 0.4 n/a n/a n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 22.7 270.0 3,208.8 0.0 n/a 0.0 n/a 9,174 765
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 80.0 963.5 0.0 n/a 0.0 n/a 2,596 216
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 8.0 0.0 n/a 0.0 n/a 9 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 2.5 0.3 n/a 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 39.5 1.3 n/a 0.0 n/a 42 3
Vitamin D (IU) 136.2 0.0 0.0 41.0 104.2 0.0 n/a 0.0 n/a 281 23
Water (g) 40.7 2.9 46.6 38.1 3.5 2.6 n/a 2.2 n/a 137 11
Zinc (mg) 0.2 0.1 0.7 0.6 1.1 1.7 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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