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Nutritional Facts: Crock Pot Short Ribs 'N Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
short rib of beef
1 (110g)
onions
1 tablespoon (14g)
butter
3/4 cup (180g)
ketchup
3 tablespoons (54g)
soy sauce
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (28g)
brown sugar
16 ounces (456g)
egg noodles
Total 1 serving
Alanine (g) 15.7 0.0 0.0 0.2 0.3 0.0 n/a 2.4 19 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.1 0.0 0.1 0.2 0.0 n/a 2.7 20 5
Ash (g) 12.3 0.4 0.3 6.6 9.6 0.1 0.1 5.1 35 9
Aspartic acid (g) 23.9 0.1 0.0 0.6 0.5 0.0 n/a 3.5 29 7
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 25.3 3.4 32.4 10.8 2.1 22.9 159.6 420 105
Calories 7,039.9 44.0 101.8 174.6 32.4 6.3 104.9 1,751.0 9,255 2,314
Calories (kj) 29,447.7 182.6 425.9 727.2 135.5 26.8 438.8 7,337.0 38,722 9,680
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 45.3 3.0 0.3 27.1 325.0 411 103
Cholesterol (mg) 1,378.9 0.0 30.5 0.0 0.0 0.0 0.0 383.0 1,793 448
Copper (mg) 1.0 0.0 0.0 0.3 0.1 0.0 0.0 1.4 3 1
Cystine (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 1.4 4 1
Dietary Fiber (g) 0.0 1.9 0.0 0.5 0.4 0.0 0.0 15.0 18 4
Folate (mcg) 90.7 20.9 0.4 18.0 9.7 0.0 0.3 1,048.8 1,189 297
Folate, DFE (mcg) 90.7 20.9 0.4 18.0 9.7 0.0 0.3 1,687.2 1,827 457
Folate, food (mcg) 90.7 20.9 0.4 18.0 9.7 0.0 0.3 132.2 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 917 229
Fructose n/a 1.4 n/a 16.7 n/a 0.1 0.3 0.0 19 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 21.2 n/a 0.0 0.4 0.5 24 6
Glutamic acid (g) 39.2 0.3 0.0 2.0 1.3 0.0 n/a 20.9 64 16
Glycine (g) 14.2 0.0 0.0 0.1 0.2 0.0 n/a 2.3 17 4
Histidine (g) 8.9 0.0 0.0 0.1 0.1 0.0 n/a 1.7 11 3
Iron (mg) 28.1 0.2 0.0 0.9 1.3 0.1 0.2 18.3 49 12
Isoleucine (g) 11.7 0.0 0.0 0.1 0.3 0.0 n/a 2.7 15 4
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 20.6 0.0 0.0 0.1 0.4 0.0 n/a 5.2 26 7
Lysine (g) 21.7 0.0 0.0 0.1 0.4 0.0 n/a 2.0 24 6
Magnesium (mg) 254.0 11.0 0.3 34.2 21.6 1.5 2.5 264.5 590 147
Maltose n/a 0.0 n/a 3.1 n/a 0.0 0.0 7.0 10 3
Manganese (mg) 0.2 0.1 0.0 0.2 0.3 0.1 0.0 3.9 5 1
Methionine (g) 6.7 0.0 0.0 0.0 0.1 0.0 n/a 1.2 8 2
Monounsaturated Fat (g) 297.4 0.0 3.0 0.1 0.0 0.0 0.0 5.7 306 77
Niacin (mg) 46.4 0.1 0.0 2.6 2.1 0.0 0.0 38.2 89 22
Pantothenic acid (mg) 4.4 0.1 0.0 0.1 0.2 0.0 0.0 4.2 9 2
Phenylalanine (g) 10.2 0.0 0.0 0.1 0.3 0.0 n/a 3.4 14 4
Phosphorus (mg) 2,485.7 31.9 3.4 59.4 70.2 2.4 1.1 1,099.0 3,753 938
Phytosterols (mg) 0.0 16.5 n/a 12.6 n/a 0.0 n/a n/a 29 7
Polyunsaturated Fat (g) 24.0 0.0 0.4 0.2 0.0 0.0 0.0 6.1 31 8
Potassium (mg) 4,209.4 160.6 3.4 687.6 114.5 21.8 36.7 1,112.6 6,347 1,587
Proline (g) 11.5 0.0 0.0 0.1 0.4 0.0 n/a 7.0 19 5
Protein (g) 261.3 1.2 0.1 3.1 5.7 0.0 0.0 64.6 336 84
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 77.5 173 43
Riboflavin (mg) 2.1 0.0 0.0 0.2 0.1 0.0 0.0 1.9 4 1
Saturated Fat (g) 285.9 0.0 7.3 0.1 0.0 0.0 0.0 5.4 299 75
Selenium (mcg) 257.6 0.6 0.1 0.5 0.4 0.0 0.3 359.3 619 155
Serine (g) 10.0 0.0 0.0 0.1 0.3 0.0 n/a 3.7 14 4
Sodium (mg) 889.1 4.4 101.4 2,005.2 3,016.4 1.5 7.7 95.8 6,121 1,530
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 26.1 1.2 28 7
Sugar n/a 4.7 0.0 41.0 0.9 0.1 26.8 8.6 82 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 5.2 7 2
Threonine (g) 11.4 0.0 0.0 0.1 0.2 0.0 n/a 2.0 14 3
Tocopherol, alpha n/a 0.0 0.3 2.6 0.0 0.0 0.0 1.7 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a 6.2 6 2
Total Fat (g) 657.4 0.1 11.5 0.6 0.1 0.0 0.0 20.2 690 172
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0.3 1 0
Tryptophan (g) 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.6 4 1
Tyrosine (g) 8.8 0.0 0.0 0.1 0.2 0.0 n/a 1.3 10 3
Valine (g) 12.7 0.0 0.0 0.1 0.3 0.0 n/a 3.1 16 4
Vitamin A, IU (IU) 0.0 2.2 354.9 1,679.4 0.0 0.0 0.0 282.7 2,319 580
Vitamin A, RAE (mcg) 0.0 0.0 97.1 84.6 0.0 0.0 0.0 77.5 259 65
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 48 12
Vitamin B-6 (mg) 5.4 0.1 0.0 0.3 0.1 0.0 0.0 1.0 7 2
Vitamin C (mg) 0.0 8.1 0.0 27.2 0.0 0.0 0.0 0.0 35 9
Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 0.0 50.2 59 15
Water (g) 876.2 98.0 2.3 124.5 35.6 28.0 0.4 41.1 1,206 301
Zinc (mg) 57.3 0.2 0.0 0.5 0.2 0.0 0.0 8.8 67 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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