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Nutritional Facts: Deep Dark Rich Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
3/4 cup (170g)
butter
1 1/2 cups (300g)
sugar
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 cup (125g)
flour
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.1 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.1 n/a 1.2 n/a 0.0 n/a 0.5 3 0
Ash (g) 4.1 3.6 0.0 1.6 0.0 6.0 3.3 0.6 19 2
Aspartic acid (g) 1.4 0.1 n/a 2.0 n/a 0.0 n/a 0.5 4 0
Beta-sitosterol (mg) 96.4 6.8 n/a n/a n/a n/a n/a n/a 103 9
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Calcium (mg) 114.5 40.9 3.0 84.0 0.5 1.4 338.7 18.8 602 50
Calories 568.1 1,220.7 1,161.0 214.5 12.1 0.0 2.3 455.0 3,634 303
Calories (kj) 2,378.0 5,105.8 4,854.0 898.5 50.6 0.0 9.8 1,903.8 15,200 1,267
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a 15 1
Carbohydrates (g) 33.8 0.1 299.9 1.1 0.5 0.0 1.1 95.4 432 36
Cholesterol (mg) 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 924 77
Copper (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Cystine (g) 0.3 0.0 n/a 0.4 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 3.4 22 2
Folate (mcg) 31.8 5.1 0.0 70.5 0.0 0.0 0.0 228.8 336 28
Folate, DFE (mcg) 31.8 5.1 0.0 70.5 0.0 0.0 0.0 363.8 471 39
Folate, food (mcg) 31.8 5.1 0.0 70.5 0.0 0.0 0.0 36.3 144 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 193 16
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.1 0.3 n/a 2.5 n/a 0.0 n/a 4.3 9 1
Glycine (g) 0.6 0.0 n/a 0.6 n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.2 2.6 0.0 0.0 0.5 5.8 29 2
Isoleucine (g) 0.5 0.1 n/a 1.0 n/a 0.0 n/a 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 n/a 0.0 n/a 0.9 3 0
Lysine (g) 0.5 0.1 n/a 1.4 n/a 0.0 n/a 0.3 2 0
Magnesium (mg) 370.8 3.4 0.0 18.0 0.5 0.1 1.8 27.5 422 35
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6 0
Methionine (g) 0.2 0.0 n/a 0.6 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 18.3 35.8 0.0 5.5 0.0 0.0 0.0 0.1 60 5
Niacin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 0.0 7.4 9 1
Pantothenic acid (mg) 0.2 0.2 0.0 2.3 0.0 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.6 0.1 n/a 1.0 n/a 0.0 n/a 0.7 2 0
Phosphorus (mg) 453.6 40.9 0.0 297.0 0.3 0.0 456.2 135.0 1,383 115
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 5.2 0.0 2.9 0.0 0.0 0.0 0.5 10 1
Potassium (mg) 941.2 40.9 6.0 207.0 6.2 0.5 0.2 133.8 1,336 111
Proline (g) 1.0 0.1 n/a 0.8 n/a 0.0 n/a 1.5 3 0
Protein (g) 14.6 1.4 0.0 18.8 0.0 0.0 0.0 12.9 48 4
Retinol (mcg) 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 1,382 115
Riboflavin (mg) 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 36.7 87.5 0.0 4.7 0.0 0.0 0.0 0.2 129 11
Selenium (mcg) 9.2 1.7 1.8 46.1 0.0 0.0 0.0 42.4 101 8
Serine (g) 0.6 0.1 n/a 1.5 n/a 0.0 n/a 0.6 3 0
Sodium (mg) 27.2 1,215.6 3.0 213.0 0.4 2,325.5 363.1 2.5 4,150 346
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a 43 4
Sucrose n/a n/a 299.4 0.0 n/a n/a n/a n/a 299 25
Sugar (g) 1.0 0.1 299.4 0.6 0.5 0.0 0.0 0.3 302 25
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 123
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.4 0.1 n/a 0.8 n/a 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.5 3.9 0.0 1.6 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.6 0.0 n/a 0.8 n/a n/a n/a 0.5 8 1
Total Fat (g) 59.3 138.1 0.0 14.3 0.0 0.0 0.0 1.2 213 18
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.5 0.1 n/a 0.7 n/a 0.0 n/a 0.4 2 0
Valine (g) 0.7 0.1 n/a 1.3 n/a 0.0 n/a 0.5 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 5,065 422
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 1,405 117
Vitamin B-12 (mcg) 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 225 19
Water (g) 1.5 27.0 0.1 114.2 2.2 0.0 0.2 14.9 160 13
Zinc (mg) 10.9 0.2 0.0 1.9 0.0 0.0 0.0 0.9 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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