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    Nutritional Facts: Penne with Sausage and Rich Pumpkin Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (119g)
    red bell peppers
    1 small (70g)
    onions
    1 (61g)
    carrots
    1 lb (454g)
    pumpkin
    1 cup (0g)
    vegetable stock
    1 cup (252g)
    evaporated milk
    1 ounce (28g)
    cream cheese
    3 cloves (9g)
    garlic
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    nutmeg
    1 dash (0g)
    hot sauce
    1 lb (454g)
    bulk sausage
    1 to taste (0g)
    dry white wine
    1 to taste (0g)
    penne pasta
    1/2 (0g)
    pine nuts
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.6 0.2 0.6 3.6 n/a 3.9 0.4 0.1 0.0 0.0 0.0 10.0 n/a n/a 0.0 n/a 19 5
    Aspartic acid (g) 0.0 0.3 0.1 0.1 0.5 n/a 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 8.3 16.1 20.1 95.3 n/a 657.7 27.8 16.3 0.5 1.1 0.0 40.9 n/a n/a 0.0 n/a 884 221
    Calories 119.3 36.9 28.0 25.0 118.0 n/a 337.7 97.1 13.4 1.5 3.1 0.0 1,048.7 n/a n/a 0.0 n/a 1,829 457
    Calories (kj) 499.4 153.5 116.2 105.5 494.9 n/a 1,416.2 406.4 56.1 6.3 12.9 0.0 4,394.7 n/a n/a 0.0 n/a 7,662 1,916
    Carbohydrates (g) 0.0 7.2 6.5 5.8 29.5 n/a 25.3 1.2 3.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 73.1 31.2 0.0 0.0 0.0 0.0 331.4 n/a n/a 0.0 n/a 436 109
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.5 1.2 1.7 2.3 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Folate (mcg) 0.0 54.7 13.3 11.6 72.6 n/a 20.2 3.1 0.3 0.1 0.4 0.0 13.6 n/a n/a 0.0 n/a 190 47
    Folate, DFE (mcg) 0.0 54.7 13.3 11.6 72.6 n/a 20.2 3.1 0.3 0.1 0.4 0.0 13.6 n/a n/a 0.0 n/a 190 47
    Folate, food (mcg) 0.0 54.7 13.3 11.6 72.6 n/a 20.2 3.1 0.3 0.1 0.4 0.0 13.6 n/a n/a 0.0 n/a 190 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 2.7 0.9 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.3 1.4 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.0 0.3 0.2 0.2 0.8 n/a 3.6 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 0.1 0.2 3.6 n/a 0.5 0.1 0.2 0.1 0.0 0.0 4.5 n/a n/a 0.0 n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 1.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a 1.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 14.3 7.0 7.3 54.5 n/a 60.5 2.6 2.3 1.0 1.1 0.0 77.2 n/a n/a 0.0 n/a 228 57
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.6 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 n/a 5.9 2.4 0.0 0.0 0.0 0.0 36.6 n/a n/a 0.0 n/a 55 14
    Niacin (mg) 0.0 1.2 0.1 0.6 2.7 n/a 0.5 0.0 0.1 0.0 0.0 0.0 11.9 n/a n/a 0.0 n/a 17 4
    Pantothenic acid (mg) 0.0 0.4 0.1 0.2 1.4 n/a 1.6 0.2 0.1 0.0 n/a 0.0 2.8 n/a n/a 0.0 n/a 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 30.9 20.3 21.4 199.8 n/a 511.6 30.1 13.8 0.8 1.2 0.0 735.5 n/a n/a 0.0 n/a 1,565 391
    Phytosterols (mg) 29.8 n/a 10.5 n/a 54.5 n/a n/a n/a n/a 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 96 24
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.1 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 10.2 n/a n/a 0.0 n/a 13 3
    Potassium (mg) 0.1 251.1 102.2 195.2 1,543.6 n/a 763.6 39.2 36.1 5.9 2.1 0.1 1,048.7 n/a n/a 0.0 n/a 3,988 997
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 0.0 1.2 0.8 0.6 4.5 n/a 17.2 1.7 0.6 0.0 0.0 0.0 67.9 n/a n/a 0.0 n/a 94 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 102.0 0.0 0.0 0.0 0.0 54.5 n/a n/a 0.0 n/a 156 39
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 3 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.2 n/a 11.6 5.5 0.0 0.0 0.2 0.0 22.6 n/a n/a 0.0 n/a 42 10
    Selenium (mcg) 0.0 0.1 0.4 0.1 1.4 n/a 5.8 0.7 1.3 0.3 0.0 0.0 98.5 n/a n/a 0.0 n/a 108 27
    Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 0.3 4.8 2.8 42.1 4.5 n/a 267.1 91.2 1.5 0.1 0.1 1.6 2,301.8 n/a n/a 0.0 n/a 2,718 679
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose n/a 0.0 0.7 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 5.0 3.0 2.9 6.2 n/a n/a 0.9 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 1.9 0.0 0.4 4.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.5 0.4 0.1 0.1 0.5 n/a 19.1 9.7 0.0 0.0 0.2 0.0 84.3 n/a n/a 0.0 n/a 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 3,725.9 1.4 10,190.7 33,523.4 n/a 1,000.4 381.4 0.8 0.1 0.6 0.1 181.6 n/a n/a 0.0 n/a 49,006 12,252
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 509.4 1,675.3 n/a n/a 103.9 0.0 0.0 0.0 0.0 54.5 n/a n/a 0.0 n/a 2,530 632
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 2 1
    Vitamin C (mg) 0.0 152.0 5.2 3.6 40.9 n/a 4.8 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 209 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Water (g) 0.0 109.7 62.4 53.9 415.9 n/a 186.6 15.5 5.3 0.0 0.0 0.1 294.7 n/a n/a 0.0 n/a 1,144 286
    Zinc (mg) 0.0 0.3 0.1 0.1 1.5 n/a 1.9 0.1 0.1 0.0 0.0 0.0 10.9 n/a n/a 0.0 n/a 15 4

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