Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (119g) red bell peppers |
1 small (70g) onions |
1 (61g) carrots |
1 lb (454g) pumpkin |
1 cup (0g) vegetable stock |
1 cup (252g) evaporated milk |
1 ounce (28g) cream cheese |
3 cloves (9g) garlic |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1 dash (0g) hot sauce |
1 lb (454g) bulk sausage |
1 to taste (0g) dry white wine |
1 to taste (0g) penne pasta |
1/2 (0g) pine nuts |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.6 | 3.6 | n/a | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 8.3 | 16.1 | 20.1 | 95.3 | n/a | 657.7 | 27.8 | 16.3 | 0.5 | 1.1 | 0.0 | 40.9 | n/a | n/a | 0.0 | n/a | 884 | 221 |
| Calories | 119.3 | 36.9 | 28.0 | 25.0 | 118.0 | n/a | 337.7 | 97.1 | 13.4 | 1.5 | 3.1 | 0.0 | 1,048.7 | n/a | n/a | 0.0 | n/a | 1,829 | 457 |
| Calories (kj) | 499.4 | 153.5 | 116.2 | 105.5 | 494.9 | n/a | 1,416.2 | 406.4 | 56.1 | 6.3 | 12.9 | 0.0 | 4,394.7 | n/a | n/a | 0.0 | n/a | 7,662 | 1,916 |
| Carbohydrates (g) | 0.0 | 7.2 | 6.5 | 5.8 | 29.5 | n/a | 25.3 | 1.2 | 3.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73.1 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 331.4 | n/a | n/a | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.2 | 1.7 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 54.7 | 13.3 | 11.6 | 72.6 | n/a | 20.2 | 3.1 | 0.3 | 0.1 | 0.4 | 0.0 | 13.6 | n/a | n/a | 0.0 | n/a | 190 | 47 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 13.3 | 11.6 | 72.6 | n/a | 20.2 | 3.1 | 0.3 | 0.1 | 0.4 | 0.0 | 13.6 | n/a | n/a | 0.0 | n/a | 190 | 47 |
| Folate, food (mcg) | 0.0 | 54.7 | 13.3 | 11.6 | 72.6 | n/a | 20.2 | 3.1 | 0.3 | 0.1 | 0.4 | 0.0 | 13.6 | n/a | n/a | 0.0 | n/a | 190 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.8 | n/a | 3.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 3.6 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 7.0 | 7.3 | 54.5 | n/a | 60.5 | 2.6 | 2.3 | 1.0 | 1.1 | 0.0 | 77.2 | n/a | n/a | 0.0 | n/a | 228 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 0.6 | 2.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 1.4 | n/a | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 20.3 | 21.4 | 199.8 | n/a | 511.6 | 30.1 | 13.8 | 0.8 | 1.2 | 0.0 | 735.5 | n/a | n/a | 0.0 | n/a | 1,565 | 391 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | 54.5 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 0.1 | 251.1 | 102.2 | 195.2 | 1,543.6 | n/a | 763.6 | 39.2 | 36.1 | 5.9 | 2.1 | 0.1 | 1,048.7 | n/a | n/a | 0.0 | n/a | 3,988 | 997 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.6 | 4.5 | n/a | 17.2 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 67.9 | n/a | n/a | 0.0 | n/a | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 0.0 | n/a | 156 | 39 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11.6 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 22.6 | n/a | n/a | 0.0 | n/a | 42 | 10 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.1 | 1.4 | n/a | 5.8 | 0.7 | 1.3 | 0.3 | 0.0 | 0.0 | 98.5 | n/a | n/a | 0.0 | n/a | 108 | 27 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 4.8 | 2.8 | 42.1 | 4.5 | n/a | 267.1 | 91.2 | 1.5 | 0.1 | 0.1 | 1.6 | 2,301.8 | n/a | n/a | 0.0 | n/a | 2,718 | 679 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.0 | 3.0 | 2.9 | 6.2 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.0 | 0.4 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 19.1 | 9.7 | 0.0 | 0.0 | 0.2 | 0.0 | 84.3 | n/a | n/a | 0.0 | n/a | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 1.4 | 10,190.7 | 33,523.4 | n/a | 1,000.4 | 381.4 | 0.8 | 0.1 | 0.6 | 0.1 | 181.6 | n/a | n/a | 0.0 | n/a | 49,006 | 12,252 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 509.4 | 1,675.3 | n/a | n/a | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 0.0 | n/a | 2,530 | 632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 5.2 | 3.6 | 40.9 | n/a | 4.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 209 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Water (g) | 0.0 | 109.7 | 62.4 | 53.9 | 415.9 | n/a | 186.6 | 15.5 | 5.3 | 0.0 | 0.0 | 0.1 | 294.7 | n/a | n/a | 0.0 | n/a | 1,144 | 286 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.