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Nutritional Facts: Basic Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cans (0g)
black beans
2 cans (360g)
diced tomatoes
1 tablespoon (14g)
olive oil
2 small (140g)
onions
2 tablespoons (17g)
garlic
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 1.8 0.0 0.5 0.3 0.0 0.0 0.3 0.2 0.0 3.0 6 1
Aspartic acid n/a 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 36.0 0.1 32.2 30.3 0.7 2.5 39.1 19.1 2.7 0.7 163 27
Calories n/a 64.8 119.3 56.0 24.9 1.4 1.4 15.8 8.0 0.4 0.0 292 49
Calories (kj) n/a 266.4 499.4 232.4 104.2 6.0 6.0 65.8 33.6 1.9 0.0 1,216 203
Carbohydrates n/a 14.0 0.0 13.1 5.5 0.3 0.4 1.9 1.5 0.1 0.0 37 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.3 0.0 2.4 0.4 0.1 0.1 0.4 1.1 0.1 0.0 9 1
Folate n/a 54.0 0.0 26.6 0.5 0.5 0.1 0.4 0.0 0.4 0.0 82 14
Folate, DFE n/a 54.0 0.0 26.6 0.5 0.5 0.1 0.4 0.0 0.4 0.0 82 14
Folate, food n/a 54.0 0.0 26.6 0.5 0.5 0.1 0.4 0.0 0.4 0.0 82 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Glutamic acid n/a 1.6 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 1.0 0.1 0.3 0.3 0.0 0.1 2.8 0.4 0.1 0.0 5 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 39.6 0.0 14.0 4.2 0.7 1.0 15.4 8.9 0.5 0.0 84 14
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 9.8 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 11 2
Niacin n/a 2.1 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Pantothenic acid n/a 0.3 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 86.4 0.0 40.6 25.6 1.3 0.9 21.0 11.0 0.2 0.0 187 31
Phytosterols n/a 25.2 29.8 21.0 n/a 0.4 0.5 2.9 1.2 0.3 0.0 81 14
Polyunsaturated Fat n/a 0.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Potassium n/a 853.2 0.1 204.4 67.0 9.1 7.6 75.1 34.2 2.1 0.2 1,253 209
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 3.2 0.0 1.5 1.1 0.1 0.1 0.7 0.3 0.0 0.0 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Selenium n/a 0.0 0.0 0.7 2.4 0.0 0.0 0.2 0.7 0.0 0.0 4 1
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 18.0 0.3 5.6 2.8 0.1 0.1 7.1 0.9 0.0 1,162.7 1,198 200
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 9.5 0.0 5.9 0.2 0.0 0.0 0.1 n/a 0.0 0.0 16 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 1.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.7 13.5 0.1 0.1 0.1 0.0 0.9 0.5 0.0 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 2,998.8 0.0 2.8 1.5 187.2 3.1 53.3 0.0 2.8 0.0 3,250 542
Vitamin A, RAE n/a 151.2 0.0 0.0 0.0 9.4 0.2 2.7 0.0 0.1 0.0 164 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 49.3 0.0 10.4 5.2 0.3 0.0 0.3 0.6 0.0 0.0 66 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 340.3 0.0 124.8 9.8 0.0 0.1 0.3 0.2 0.0 0.0 476 79
Zinc n/a 0.6 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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