Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 tablespoon (8g)
    onion soup mix
    2 (100g)
    eggs
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.7 n/a 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.8 0.0 1 0
    Ash (g) 4.5 1.7 1.1 1.1 8 1
    Aspartic acid (g) 1.0 n/a 1.3 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 10.7 56.0 8.2 204 26
    Calories 147.0 22.0 143.0 229.1 541 68
    Calories (kj) 611.5 92.0 599.0 958.2 2,261 283
    Carbohydrates (g) 29.2 4.9 0.7 14.0 49 6
    Cholesterol (mg) 0.0 0.0 372.0 15.3 387 48
    Copper (mg) 0.2 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 n/a 0.3 0.0 0 0
    Dietary Fiber (g) 11.8 0.5 0.0 0.0 12 2
    Folate (mcg) 335.2 0.0 47.0 3.5 386 48
    Folate, DFE (mcg) 335.2 0.0 47.0 3.5 386 48
    Folate, food (mcg) 335.2 0.0 47.0 3.5 386 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a 0.4 n/a 6 1
    Glutamic acid (g) 1.5 n/a 1.7 0.1 3 0
    Glycine (g) 0.4 n/a 0.4 0.0 1 0
    Histidine (g) 0.3 n/a 0.3 0.0 1 0
    Iron (mg) 2.5 0.1 1.8 0.1 4 1
    Isoleucine (g) 0.4 n/a 0.7 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 1.1 0.0 2 0
    Lysine (g) 1.3 n/a 0.9 0.0 2 0
    Magnesium (mg) 88.2 4.5 12.0 1.2 106 13
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 3.7 5.3 9 1
    Niacin (mg) 3.0 0.1 0.1 0.0 3 0
    Pantothenic acid (mg) 3.9 0.1 1.5 0.1 6 1
    Phenylalanine (g) 0.4 n/a 0.7 0.0 1 0
    Phosphorus (mg) 258.7 15.8 198.0 15.3 488 61
    Phytosterols (mg) 105.8 0.0 n/a 57.0 163 20
    Polyunsaturated Fat (g) 0.1 0.0 1.9 10.6 13 2
    Potassium (mg) 1,758.1 54.1 138.0 5.3 1,955 244
    Proline (g) 0.4 n/a 0.5 0.0 1 0
    Protein (g) 11.3 0.6 12.6 0.5 25 3
    Retinol (mcg) 0.0 0.0 160.0 7.1 167 21
    Riboflavin (mg) 0.4 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.4 0.0 3.1 2.9 6 1
    Selenium (mcg) 3.5 0.4 30.7 0.9 36 4
    Serine (g) 0.5 n/a 1.0 0.0 2 0
    Sodium (mg) 176.4 602.3 142.0 417.7 1,338 167
    Sucrose (g) 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 11.2 0.3 0.4 3.8 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 1.1 1.2 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.8 1 0
    Tocopherol, gamma (mg) 1.2 0.0 0.5 7.9 10 1
    Total Fat (g) 1.6 0.0 9.5 19.6 31 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.5 0.0 1 0
    Valine (g) 0.7 n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 0.0 1.1 540.0 129.3 670 84
    Vitamin A, RAE (mcg) 0.0 0.1 160.0 12.3 172 22
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 283.4 0.3 0.0 0.0 284 35
    Vitamin D (IU) 0.0 0.0 82.0 2.4 84 11
    Water (g) 541.4 0.3 76.2 23.4 641 80
    Zinc (mg) 1.6 0.1 1.3 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower Kugel.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes