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Nutritional Facts: Cauliflower Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (8g)
onion soup mix
2 (100g)
eggs
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.8 n/a 1 0
Ash (g) 4.5 1.7 1.1 n/a 7 1
Aspartic acid (g) 1.0 n/a 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 10.7 56.0 n/a 196 25
Calories 147.0 22.0 143.0 n/a 312 39
Calories (kj) 611.5 92.0 599.0 n/a 1,303 163
Carbohydrates (g) 29.2 4.9 0.7 n/a 35 4
Cholesterol (mg) 0.0 0.0 372.0 n/a 372 47
Copper (mg) 0.2 0.0 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0.3 n/a 0 0
Dietary Fiber (g) 11.8 0.5 0.0 n/a 12 2
Folate (mcg) 335.2 0.0 47.0 n/a 382 48
Folate, DFE (mcg) 335.2 0.0 47.0 n/a 382 48
Folate, food (mcg) 335.2 0.0 47.0 n/a 382 48
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.4 n/a 6 1
Glutamic acid (g) 1.5 n/a 1.7 n/a 3 0
Glycine (g) 0.4 n/a 0.4 n/a 1 0
Histidine (g) 0.3 n/a 0.3 n/a 1 0
Iron (mg) 2.5 0.1 1.8 n/a 4 1
Isoleucine (g) 0.4 n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 1.1 n/a 2 0
Lysine (g) 1.3 n/a 0.9 n/a 2 0
Magnesium (mg) 88.2 4.5 12.0 n/a 105 13
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.7 n/a 4 0
Niacin (mg) 3.0 0.1 0.1 n/a 3 0
Pantothenic acid (mg) 3.9 0.1 1.5 n/a 6 1
Phenylalanine (g) 0.4 n/a 0.7 n/a 1 0
Phosphorus (mg) 258.7 15.8 198.0 n/a 473 59
Phytosterols (mg) 105.8 0.0 n/a n/a 106 13
Polyunsaturated Fat (g) 0.1 0.0 1.9 n/a 2 0
Potassium (mg) 1,758.1 54.1 138.0 n/a 1,950 244
Proline (g) 0.4 n/a 0.5 n/a 1 0
Protein (g) 11.3 0.6 12.6 n/a 24 3
Retinol (mcg) 0.0 0.0 160.0 n/a 160 20
Riboflavin (mg) 0.4 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.4 0.0 3.1 n/a 4 0
Selenium (mcg) 3.5 0.4 30.7 n/a 35 4
Serine (g) 0.5 n/a 1.0 n/a 1 0
Sodium (mg) 176.4 602.3 142.0 n/a 921 115
Sucrose (g) 0.0 n/a 0.0 n/a 0 0
Sugar (g) 11.2 0.3 0.4 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.5 n/a 2 0
Total Fat (g) 1.6 0.0 9.5 n/a 11 1
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 n/a 1 0
Valine (g) 0.7 n/a 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 540.0 n/a 541 68
Vitamin A, RAE (mcg) 0.0 0.1 160.0 n/a 160 20
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 283.4 0.3 0.0 n/a 284 35
Vitamin D (IU) 0.0 0.0 82.0 n/a 82 10
Water (g) 541.4 0.3 76.2 n/a 618 77
Zinc (mg) 1.6 0.1 1.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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