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Nutritional Facts: Black Bean and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
black beans
11 ounces (312g)
corn
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
1/2 (55g)
red onions
1/4 cup (34g)
pickled jalapeno peppers
1/4 cup (55g)
vegetable oil
1/4 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (30g)
red wine vinegar
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash n/a 2.2 0.3 0.4 0.2 1.5 0.0 0.0 3.0 0.0 0.1 8 1
Aspartic acid n/a 0.8 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 7.5 5.2 12.7 7.8 0.0 4.9 0.7 2.5 1.8 52 9
Calories n/a 299.4 14.9 23.1 22.0 9.2 481.8 2.0 0.0 1.4 5.7 859 143
Calories (kj) n/a 1,250.6 62.6 96.1 91.3 38.4 2,016.0 8.2 0.0 6.0 23.5 3,593 599
Carbohydrates n/a 65.4 3.5 4.5 5.1 1.6 0.0 0.2 0.0 0.4 0.1 81 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 7.5 1.3 1.6 0.9 0.9 0.0 0.1 0.0 0.1 0.0 12 2
Folate n/a 71.7 7.5 34.3 10.5 4.8 0.0 0.1 0.0 0.1 n/a 129 21
Folate, DFE n/a 71.7 7.5 34.3 10.5 4.8 0.0 0.1 0.0 0.1 n/a 129 21
Folate, food n/a 71.7 7.5 34.3 10.5 4.8 0.0 0.1 0.0 0.1 n/a 129 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 0.8 1.7 0.7 n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.6 0.9 1.4 1.1 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid n/a 2.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Glycine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.4 0.3 0.3 0.1 0.6 0.0 0.3 0.0 0.1 0.1 3 1
Isoleucine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium n/a 81.1 7.5 8.9 5.5 5.1 0.0 1.9 0.0 1.0 1.2 112 19
Maltose n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.2 0.0 0.0 0.0 0.0 15.0 0.1 0.0 0.0 n/a 16 3
Niacin n/a 5.2 0.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid n/a 2.5 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 240.1 14.9 19.4 16.0 6.1 0.0 2.6 0.0 0.9 2.4 302 50
Phytosterols n/a n/a 6.7 n/a 8.3 n/a 527.6 0.4 0.0 0.5 n/a 543 91
Polyunsaturated Fat n/a 1.9 0.0 0.1 0.0 0.2 29.8 0.0 0.0 0.0 n/a 32 5
Potassium n/a 679.9 130.4 157.2 80.3 65.6 0.0 9.4 0.2 7.6 11.6 1,142 190
Proline n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein n/a 10.6 0.6 0.7 0.6 0.3 0.0 0.1 0.0 0.1 0.0 13 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 8 1
Selenium n/a 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Serine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sodium n/a 3.1 2.2 3.0 2.2 568.1 0.0 0.9 1,162.7 0.1 2.4 1,745 291
Starch n/a 22.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22 4
Sucrose n/a 8.5 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 9 2
Sugar n/a 14.2 1.8 3.1 2.3 0.7 0.0 0.0 0.0 0.0 0.0 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.3 0.3 1.2 0.0 0.2 7.8 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 4.7 0.1 0.2 0.1 0.3 54.5 0.1 0.0 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 820.2 275.7 2,332.6 1.1 578.0 0.0 6.7 0.0 3.1 0.0 4,017 670
Vitamin A, RAE n/a 40.5 13.4 117.0 0.0 28.9 0.0 0.3 0.0 0.2 0.0 200 33
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 17.2 59.9 95.1 4.1 3.4 0.0 0.0 0.0 0.0 0.1 180 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 228.9 69.9 68.7 49.0 30.2 0.0 0.0 0.0 0.1 28.2 475 79
Zinc n/a 1.9 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0

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