Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pint (453g) oysters |
2 cups (488g) milk |
1 cup (108g) breadcrumbs |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
2 cups (474g) water |
1 (110g) onions |
1 stalk (40g) celery |
1 stalk (1g) parsley |
1 (0g) bay leaves |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Ash (g) | 5.6 | 3.5 | 3.1 | 0.0 | 0.3 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 14 | 14 |
| Aspartic acid (g) | 4.1 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.2 | 580.7 | 197.6 | 1.2 | 3.4 | 14.2 | 25.3 | 16.0 | 1.4 | 0.5 | n/a | 877 | 877 |
| Calories | 367.0 | 312.3 | 426.6 | 28.4 | 101.8 | 0.0 | 44.0 | 6.4 | 0.4 | 0.2 | n/a | 1,287 | 1,287 |
| Calories (kj) | 1,535.8 | 1,307.8 | 1,785.2 | 119.0 | 425.9 | 0.0 | 182.6 | 26.8 | 1.5 | 0.8 | n/a | 5,385 | 5,385 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.4 | 22.7 | 77.7 | 6.0 | 0.0 | 0.0 | 10.3 | 1.2 | 0.1 | 0.0 | n/a | 140 | 140 |
| Cholesterol (mg) | 226.5 | 68.3 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325 | 325 |
| Copper (mg) | 7.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 8 |
| Cystine (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 8 | 8 |
| Folate (mcg) | 45.3 | 24.4 | 115.6 | 14.3 | 0.4 | 0.0 | 20.9 | 14.4 | 1.5 | 0.1 | n/a | 237 | 237 |
| Folate, DFE (mcg) | 45.3 | 24.4 | 177.1 | 22.7 | 0.4 | 0.0 | 20.9 | 14.4 | 1.5 | 0.1 | n/a | 307 | 307 |
| Folate, food (mcg) | 45.3 | 24.4 | 27.0 | 2.3 | 0.4 | 0.0 | 20.9 | 14.4 | 1.5 | 0.1 | n/a | 136 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 101 |
| Fructose | n/a | n/a | 2.7 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 4 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 4 | 4 |
| Glutamic acid (g) | 5.8 | 3.4 | 4.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 14 |
| Glycine (g) | 2.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Histidine (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Iron (mg) | 23.2 | 0.2 | 5.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 29 | 29 |
| Isoleucine (g) | 1.9 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Lysine (g) | 3.2 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Magnesium (mg) | 99.7 | 63.4 | 46.4 | 1.7 | 0.3 | 4.7 | 11.0 | 4.4 | 0.5 | 0.1 | n/a | 232 | 232 |
| Maltose | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Manganese (mg) | 2.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Methionine (g) | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 1.6 | 5.2 | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 11 |
| Niacin (mg) | 9.1 | 0.4 | 7.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17 | 17 |
| Pantothenic acid (mg) | 2.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 5 |
| Phenylalanine (g) | 1.5 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Phosphorus (mg) | 733.9 | 453.8 | 178.2 | 8.4 | 3.4 | 0.0 | 31.9 | 9.6 | 0.6 | 0.1 | n/a | 1,420 | 1,420 |
| Phytosterols | n/a | 0.0 | 8.6 | n/a | n/a | n/a | 16.5 | 2.4 | 0.1 | n/a | n/a | 28 | 28 |
| Polyunsaturated Fat (g) | 4.1 | 0.7 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 7 |
| Potassium (mg) | 761.1 | 736.9 | 211.7 | 8.4 | 3.4 | 4.7 | 160.6 | 104.0 | 5.5 | 0.3 | n/a | 1,997 | 1,997 |
| Proline (g) | 1.7 | 1.6 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Protein (g) | 42.8 | 16.0 | 14.4 | 0.8 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 76 | 76 |
| Retinol (mcg) | 367.0 | 151.3 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 614 | 614 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Saturated Fat (g) | 2.3 | 11.1 | 1.3 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 22 |
| Selenium (mcg) | 348.8 | 9.8 | 27.2 | 2.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 389 | 389 |
| Serine (g) | 1.9 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Sodium (mg) | 480.2 | 239.1 | 790.6 | 0.2 | 101.4 | 14.2 | 4.4 | 32.0 | 0.6 | 0.0 | n/a | 1,663 | 1,663 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 64 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | n/a | n/a | 12 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Threonine (g) | 1.8 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 10.4 | 17.9 | 5.7 | 0.1 | 11.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 1.4 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Valine (g) | 1.9 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Vitamin A, IU (IU) | 1,223.2 | 673.4 | 0.0 | 0.0 | 354.9 | 0.0 | 2.2 | 179.6 | 84.2 | 3.7 | n/a | 2,521 | 2,521 |
| Vitamin A, RAE (mcg) | 367.0 | 161.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 8.8 | 4.2 | 0.2 | n/a | 638 | 638 |
| Vitamin B-12 (mcg) | 72.5 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 75 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 36.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 1.3 | 0.0 | n/a | 54 | 54 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 9 |
| Water (g) | 371.8 | 427.9 | 7.0 | 0.9 | 2.3 | 473.5 | 98.0 | 38.2 | 0.9 | 0.0 | n/a | 1,421 | 1,421 |
| Zinc (mg) | 75.3 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 79 | 79 |
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