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Nutritional Facts: Maple Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 teaspoons (1g)
dried sage
2 tablespoons (28g)
butter
6 tablespoons (120g)
pure maple syrup
6 tablespoons (89g)
apple cider vinegar
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 11.0 n/a 0.0 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 n/a 0.0 n/a 0.0 0.0 13 2
Ash (g) 9.2 0.1 0.6 0.6 0.2 0.4 11 2
Aspartic acid (g) 18.3 n/a 0.0 n/a 0.0 0.0 18 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 23.1 6.8 122.4 6.3 5.8 219 36
Calories 1,089.6 4.4 203.6 312.0 18.8 6.7 1,635 273
Calories (kj) 4,558.2 18.4 851.7 1,305.6 80.5 27.8 6,842 1,140
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 0.0 80.4 0.8 0.5 83 14
Cholesterol (mg) 590.2 0.0 61.1 0.0 0.0 0.0 651 109
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Folate (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
Folate, DFE (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
Folate, food (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.3 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.9 0.1 0.0 2 0
Glutamic acid (g) 29.9 n/a 0.1 n/a 0.0 0.1 30 5
Glycine (g) 8.4 n/a 0.0 n/a 0.0 0.0 8 1
Histidine (g) 8.1 n/a 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.4 0.0 0.1 0.2 0.2 10 2
Isoleucine (g) 9.2 n/a 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.0 n/a 0.0 n/a 0.0 0.0 16 3
Lysine (g) 17.4 n/a 0.0 n/a 0.0 0.0 17 3
Magnesium (mg) 245.2 6.0 0.6 25.2 4.5 4.9 286 48
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 3.5 0.2 0.0 4 1
Methionine (g) 5.2 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 6.0 0.0 0.0 0.3 19 3
Niacin (mg) 60.0 0.1 0.0 0.1 0.0 0.1 60 10
Pantothenic acid (mg) 7.6 n/a 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 7.9 n/a 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 2,206.4 1.3 6.8 2.4 7.2 10.6 2,235 372
Phytosterols n/a 3.4 n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 5.1 0.0 0.9 0.0 0.0 0.1 6 1
Potassium (mg) 3,568.4 15.0 6.8 254.4 65.3 13.8 3,924 654
Proline (g) 7.6 n/a 0.0 n/a 0.0 0.0 8 1
Protein (g) 187.5 0.1 0.2 0.0 0.0 0.4 188 31
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 3.1 0.0 0.0 1.5 0.0 0.0 5 1
Saturated Fat (g) 10.7 0.1 14.6 0.0 0.0 0.0 25 4
Selenium (mcg) 275.1 0.1 0.3 0.7 0.1 3.3 280 47
Serine (g) 8.1 n/a 0.0 n/a 0.0 0.0 8 1
Sodium (mg) 472.2 0.2 202.8 14.4 4.5 113.5 807 135
Starch n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 70.0 0.0 0.0 70 12
Sugar (g) 0.0 0.0 0.0 72.5 0.4 0.1 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.1 0.0 0.0 9 2
Threonine (g) 8.4 n/a 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 32.1 0.2 23.0 0.1 0.0 0.4 56 9
Trans-monoenoic Fat (g) 0.2 n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids (g) 0.3 n/a 0.9 n/a 0.0 0.0 1 0
Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 0.0 7 1
Valine (g) 9.8 n/a 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 18.2 82.6 709.7 0.0 0.0 7.1 818 136
Vitamin A, RAE (mcg) 0.0 4.1 194.3 0.0 0.0 0.4 199 33
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Vitamin D (IU) 90.8 0.0 17.0 0.0 0.0 0.0 108 18
Water (g) 680.7 0.1 4.5 38.9 83.9 8.3 816 136
Zinc (mg) 17.0 0.1 0.0 1.8 0.0 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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