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    Nutritional Facts: Maple Glazed Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    2 teaspoons (1g)
    dried sage
    2 tablespoons (28g)
    butter
    6 tablespoons (120g)
    pure maple syrup
    6 tablespoons (89g)
    apple cider vinegar
    2 teaspoons (10g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 11.0 n/a 0.0 n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 n/a 0.0 n/a 0.0 0.0 13 2
    Ash (g) 9.2 0.1 0.6 0.6 0.2 0.4 11 2
    Aspartic acid (g) 18.3 n/a 0.0 n/a 0.0 0.0 18 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 23.1 6.8 122.4 6.3 5.8 219 36
    Calories 1,089.6 4.4 203.6 312.0 18.8 6.7 1,635 273
    Calories (kj) 4,558.2 18.4 851.7 1,305.6 80.5 27.8 6,842 1,140
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.9 0.0 80.4 0.8 0.5 83 14
    Cholesterol (mg) 590.2 0.0 61.1 0.0 0.0 0.0 651 109
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.3 1 0
    Folate (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
    Folate, DFE (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
    Folate, food (mcg) 0.0 3.8 0.9 0.0 0.0 0.7 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.6 0.3 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.9 0.1 0.0 2 0
    Glutamic acid (g) 29.9 n/a 0.1 n/a 0.0 0.1 30 5
    Glycine (g) 8.4 n/a 0.0 n/a 0.0 0.0 8 1
    Histidine (g) 8.1 n/a 0.0 n/a 0.0 0.0 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 0.4 0.0 0.1 0.2 0.2 10 2
    Isoleucine (g) 9.2 n/a 0.0 n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 16.0 n/a 0.0 n/a 0.0 0.0 16 3
    Lysine (g) 17.4 n/a 0.0 n/a 0.0 0.0 17 3
    Magnesium (mg) 245.2 6.0 0.6 25.2 4.5 4.9 286 48
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 3.5 0.2 0.0 4 1
    Methionine (g) 5.2 n/a 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 12.3 0.0 6.0 0.0 0.0 0.3 19 3
    Niacin (mg) 60.0 0.1 0.0 0.1 0.0 0.1 60 10
    Pantothenic acid (mg) 7.6 n/a 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 7.9 n/a 0.0 n/a 0.0 0.0 8 1
    Phosphorus (mg) 2,206.4 1.3 6.8 2.4 7.2 10.6 2,235 372
    Phytosterols n/a 3.4 n/a n/a 0.0 n/a 3 1
    Polyunsaturated Fat (g) 5.1 0.0 0.9 0.0 0.0 0.1 6 1
    Potassium (mg) 3,568.4 15.0 6.8 254.4 65.3 13.8 3,924 654
    Proline (g) 7.6 n/a 0.0 n/a 0.0 0.0 8 1
    Protein (g) 187.5 0.1 0.2 0.0 0.0 0.4 188 31
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
    Riboflavin (mg) 3.1 0.0 0.0 1.5 0.0 0.0 5 1
    Saturated Fat (g) 10.7 0.1 14.6 0.0 0.0 0.0 25 4
    Selenium (mcg) 275.1 0.1 0.3 0.7 0.1 3.3 280 47
    Serine (g) 8.1 n/a 0.0 n/a 0.0 0.0 8 1
    Sodium (mg) 472.2 0.2 202.8 14.4 4.5 113.5 807 135
    Starch n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 70.0 0.0 0.0 70 12
    Sugar (g) 0.0 0.0 0.0 72.5 0.4 0.1 73 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.9 0.0 0.0 0.1 0.0 0.0 9 2
    Threonine (g) 8.4 n/a 0.0 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 32.1 0.2 23.0 0.1 0.0 0.4 56 9
    Trans-monoenoic Fat (g) 0.2 n/a 0.8 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.3 n/a 0.9 n/a 0.0 0.0 1 0
    Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 0.0 7 1
    Valine (g) 9.8 n/a 0.0 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 18.2 82.6 709.7 0.0 0.0 7.1 818 136
    Vitamin A, RAE (mcg) 0.0 4.1 194.3 0.0 0.0 0.4 199 33
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.2 1 0
    Vitamin D (IU) 90.8 0.0 17.0 0.0 0.0 0.0 108 18
    Water (g) 680.7 0.1 4.5 38.9 83.9 8.3 816 136
    Zinc (mg) 17.0 0.1 0.0 1.8 0.0 0.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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