Nutritional Facts: Red Snapper with Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (679g)
red snapper fillets
3 tablespoons (46g)
lemon juice
2 tablespoons (30g)
prepared mustard
2 tablespoons (0g)
mayonnaise
2 stalks (30g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.8 n/a 0.1 n/a 0.0 n/a 11 3
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.7 n/a 0.1 n/a 0.0 n/a 11 3
Ash (g) 9.6 0.1 1.1 n/a 0.2 n/a 11 3
Aspartic acid (g) 18.3 n/a 0.1 n/a 0.1 n/a 18 5
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 271.7 2.7 17.4 n/a 21.6 n/a 313 78
Calories 869.5 10.1 20.1 n/a 9.6 n/a 909 227
Calories (kj) 3,641.2 41.6 83.4 n/a 40.5 n/a 3,807 952
Carbohydrates (g) 0.0 3.2 1.6 n/a 2.2 n/a 7 2
Cholesterol (mg) 319.3 0.0 0.0 n/a 0.0 n/a 319 80
Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 1.0 n/a 0.8 n/a 2 0
Folate (mcg) 40.8 9.2 2.1 n/a 19.2 n/a 71 18
Folate, DFE (mcg) 40.8 9.2 2.1 n/a 19.2 n/a 71 18
Folate, food (mcg) 40.8 9.2 2.1 n/a 19.2 n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 26.7 n/a 0.2 n/a 0.1 n/a 27 7
Glycine (g) 8.6 n/a 0.1 n/a 0.0 n/a 9 2
Histidine (g) 5.3 n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.5 n/a 0.4 n/a 3 1
Isoleucine (g) 8.2 n/a 0.0 n/a 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.5 n/a 0.1 n/a 0.0 n/a 15 4
Lysine (g) 16.4 n/a 0.1 n/a 0.0 n/a 17 4
Magnesium (mg) 251.3 2.7 14.7 n/a 6.0 n/a 275 69
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 5.3 n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 2.2 0.0 0.8 n/a 0.0 n/a 3 1
Niacin (mg) 2.4 0.0 0.2 n/a 0.2 n/a 3 1
Pantothenic acid (mg) 5.9 0.1 0.1 n/a 0.0 n/a 6 2
Phenylalanine (g) 7.0 n/a 0.1 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,365.4 3.7 31.8 n/a 11.1 n/a 1,412 353
Polyunsaturated Fat (g) 4.0 0.0 0.3 n/a 0.0 n/a 4 1
Potassium (mg) 3,546.1 47.1 41.4 n/a 82.8 n/a 3,717 929
Proline (g) 6.3 n/a 0.1 n/a 0.0 n/a 6 2
Protein (g) 178.7 0.2 1.3 n/a 0.5 n/a 181 45
Retinol (mcg) 237.8 0.0 0.0 n/a 0.0 n/a 238 59
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.5 0.0 0.1 n/a 0.0 n/a 3 1
Selenium (mcg) 332.9 0.0 9.9 n/a 0.2 n/a 343 86
Serine (g) 7.3 n/a 0.1 n/a 0.0 n/a 7 2
Sodium (mg) 387.2 0.5 340.5 n/a 4.8 n/a 733 183
Starch n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a 0 0
Sugar n/a 1.2 0.3 n/a 0.7 n/a 2 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 7.8 n/a 0.1 n/a 0.0 n/a 8 2
Tocopherol, alpha n/a 0.1 0.1 n/a 0.2 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 11.7 0.1 1.2 n/a 0.1 n/a 13 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.0 n/a 0.0 n/a 0.0 n/a 6 2
Valine (g) 9.2 n/a 0.1 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 781.2 2.7 21.3 n/a 299.1 n/a 1,104 276
Vitamin A, RAE (mcg) 237.8 0.0 1.2 n/a 15.0 n/a 254 63
Vitamin B-12 (mcg) 23.8 0.0 0.0 n/a 0.0 n/a 24 6
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 10.9 17.7 0.5 n/a 5.6 n/a 35 9
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 477.9 42.2 24.8 n/a 26.9 n/a 572 143
Zinc (mg) 3.0 0.0 0.2 n/a 0.1 n/a 3 1

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