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    Nutritional Facts: Rouladen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    london broil beef
    1 large (135g)
    dill pickles
    1 medium (110g)
    onions
    1/2 lb (227g)
    bacon
    2 large (144g)
    carrots
    2 teaspoons (10g)
    yellow mustard
    1/2 teaspoon (0g)
    seeds
    1 to taste (0g)
    toothpicks
    2 cups (474g)
    water
    1 tablespoon (8g)
    flour
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.7 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 12.4 0.1 0.1 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a 15 2
    Ash (g) 9.1 3.2 0.4 5.7 1.4 0.4 n/a n/a 0.5 0.0 n/a 21 3
    Aspartic acid (g) 17.5 0.0 0.1 2.5 0.3 0.0 n/a n/a n/a 0.0 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 226.8 56.7 25.3 13.6 47.5 5.8 n/a n/a 14.2 1.2 n/a 391 65
    Calories 1,406.1 16.2 44.0 1,038.7 59.0 6.7 n/a n/a 0.0 28.4 n/a 2,599 433
    Calories (kj) 5,896.7 67.5 182.6 4,350.0 249.1 27.8 n/a n/a 0.0 119.0 n/a 10,893 1,815
    Carbohydrates (g) 0.0 3.5 10.3 1.5 13.8 0.5 n/a n/a 0.0 6.0 n/a 36 6
    Cholesterol (mg) 589.7 0.0 0.0 154.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 744 124
    Copper (mg) 0.7 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Cystine (g) 2.5 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.5 1.9 0.0 4.0 0.3 n/a n/a 0.0 0.2 n/a 8 1
    Folate (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 14.3 n/a 169 28
    Folate, DFE (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 22.7 n/a 177 30
    Folate, food (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 2.3 n/a 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 n/a 12 2
    Fructose n/a 0.6 1.4 n/a 0.8 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 2.2 n/a 0.8 0.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 28.9 0.2 0.3 3.9 0.5 0.1 n/a n/a n/a 0.3 n/a 34 6
    Glycine (g) 11.7 0.0 0.0 1.8 0.1 0.0 n/a n/a n/a 0.0 n/a 14 2
    Histidine (g) 6.1 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
    Hydroxyproline (g) 2.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.1 0.5 0.2 1.1 0.4 0.2 n/a n/a 0.0 0.4 n/a 17 3
    Isoleucine (g) 8.8 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a 10 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 0.0 0.0 2.0 0.1 0.0 n/a n/a n/a 0.1 n/a 18 3
    Lysine (g) 16.3 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 0.0 n/a 19 3
    Magnesium (mg) 199.6 9.5 11.0 27.2 17.3 4.9 n/a n/a 4.7 1.7 n/a 276 46
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Methionine (g) 5.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 26.5 0.0 0.0 45.5 0.0 0.3 n/a n/a 0.0 0.0 n/a 72 12
    Niacin (mg) 56.8 0.1 0.1 8.7 1.4 0.1 n/a n/a 0.0 0.5 n/a 68 11
    Pantothenic acid (mg) 5.5 0.1 0.1 1.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 7.6 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 1,769.0 16.2 31.9 426.4 50.4 10.6 n/a n/a 0.0 8.4 n/a 2,313 385
    Phytosterols n/a 18.9 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 2.5 0.1 0.0 10.9 0.2 0.1 n/a n/a 0.0 0.0 n/a 14 2
    Potassium (mg) 2,975.6 124.2 160.6 471.7 460.8 13.8 n/a n/a 4.7 8.4 n/a 4,220 703
    Proline (g) 9.2 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 0.1 n/a 11 2
    Protein (g) 192.5 0.8 1.2 26.3 1.3 0.4 n/a n/a 0.0 0.8 n/a 223 37
    Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 25 4
    Riboflavin (mg) 0.9 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 27.0 0.0 0.0 34.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 61 10
    Selenium (mcg) 216.8 0.1 0.6 45.8 0.1 3.3 n/a n/a 0.0 2.6 n/a 269 45
    Serine (g) 7.6 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 9 1
    Sodium (mg) 489.9 1,181.3 4.4 1,889.2 99.4 113.5 n/a n/a 14.2 0.2 n/a 3,792 632
    Starch n/a n/a 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 1.1 n/a 5.2 0.0 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 1.8 4.7 0.0 6.8 0.1 n/a n/a 0.0 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Threonine (g) 7.7 0.0 0.0 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.8 0.1 0.0 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 65.0 0.2 0.1 102.1 0.3 0.4 n/a n/a 0.0 0.1 n/a 168 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
    Valine (g) 9.6 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 247.1 2.2 83.9 24,056.6 7.1 n/a n/a 0.0 0.0 n/a 24,397 4,066
    Vitamin A, RAE (mcg) 0.0 12.2 0.0 24.9 1,202.4 0.4 n/a n/a 0.0 0.0 n/a 1,240 207
    Vitamin B-12 (mcg) 9.9 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 5.3 0.0 0.1 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 1.1 8.1 0.0 8.5 0.2 n/a n/a 0.0 0.0 n/a 18 3
    Vitamin D n/a 0.0 0.0 142.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 143 24
    Water (g) 641.7 127.3 98.0 91.2 127.1 8.3 n/a n/a 473.5 0.9 n/a 1,568 261
    Zinc (mg) 33.6 0.1 0.2 2.7 0.3 0.1 n/a n/a 0.0 0.1 n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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