You are in: Home /
Lost? Site Map

Nutritional Facts: Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
london broil beef
1 large (135g)
dill pickles
1 medium (110g)
onions
1/2 lb (227g)
bacon
2 large (144g)
carrots
2 teaspoons (10g)
yellow mustard
1/2 teaspoon (0g)
seeds
1 to taste (0g)
toothpicks
2 cups (474g)
water
1 tablespoon (8g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 12.4 0.1 0.1 1.7 0.1 0.0 n/a n/a n/a 0.0 n/a 15 2
Ash (g) 9.1 3.2 0.4 5.7 1.4 0.4 n/a n/a 0.5 0.0 n/a 21 3
Aspartic acid (g) 17.5 0.0 0.1 2.5 0.3 0.0 n/a n/a n/a 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 226.8 56.7 25.3 13.6 47.5 5.8 n/a n/a 14.2 1.2 n/a 391 65
Calories 1,406.1 16.2 44.0 1,038.7 59.0 6.7 n/a n/a 0.0 28.4 n/a 2,599 433
Calories (kj) 5,896.7 67.5 182.6 4,350.0 249.1 27.8 n/a n/a 0.0 119.0 n/a 10,893 1,815
Carbohydrates (g) 0.0 3.5 10.3 1.5 13.8 0.5 n/a n/a 0.0 6.0 n/a 36 6
Cholesterol (mg) 589.7 0.0 0.0 154.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 744 124
Copper (mg) 0.7 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.5 1.9 0.0 4.0 0.3 n/a n/a 0.0 0.2 n/a 8 1
Folate (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 14.3 n/a 169 28
Folate, DFE (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 22.7 n/a 177 30
Folate, food (mcg) 99.8 1.4 20.9 4.5 27.4 0.7 n/a n/a 0.0 2.3 n/a 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 n/a 12 2
Fructose n/a 0.6 1.4 n/a 0.8 0.0 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 2.2 n/a 0.8 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 28.9 0.2 0.3 3.9 0.5 0.1 n/a n/a n/a 0.3 n/a 34 6
Glycine (g) 11.7 0.0 0.0 1.8 0.1 0.0 n/a n/a n/a 0.0 n/a 14 2
Histidine (g) 6.1 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
Hydroxyproline (g) 2.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.1 0.5 0.2 1.1 0.4 0.2 n/a n/a 0.0 0.4 n/a 17 3
Isoleucine (g) 8.8 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a 10 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.0 0.0 2.0 0.1 0.0 n/a n/a n/a 0.1 n/a 18 3
Lysine (g) 16.3 0.0 0.0 2.2 0.1 0.0 n/a n/a n/a 0.0 n/a 19 3
Magnesium (mg) 199.6 9.5 11.0 27.2 17.3 4.9 n/a n/a 4.7 1.7 n/a 276 46
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 1 0
Methionine (g) 5.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 26.5 0.0 0.0 45.5 0.0 0.3 n/a n/a 0.0 0.0 n/a 72 12
Niacin (mg) 56.8 0.1 0.1 8.7 1.4 0.1 n/a n/a 0.0 0.5 n/a 68 11
Pantothenic acid (mg) 5.5 0.1 0.1 1.2 0.4 0.0 n/a n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 7.6 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 1,769.0 16.2 31.9 426.4 50.4 10.6 n/a n/a 0.0 8.4 n/a 2,313 385
Phytosterols n/a 18.9 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 2.5 0.1 0.0 10.9 0.2 0.1 n/a n/a 0.0 0.0 n/a 14 2
Potassium (mg) 2,975.6 124.2 160.6 471.7 460.8 13.8 n/a n/a 4.7 8.4 n/a 4,220 703
Proline (g) 9.2 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 0.1 n/a 11 2
Protein (g) 192.5 0.8 1.2 26.3 1.3 0.4 n/a n/a 0.0 0.8 n/a 223 37
Retinol (mcg) 0.0 0.0 0.0 24.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 25 4
Riboflavin (mg) 0.9 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 27.0 0.0 0.0 34.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 61 10
Selenium (mcg) 216.8 0.1 0.6 45.8 0.1 3.3 n/a n/a 0.0 2.6 n/a 269 45
Serine (g) 7.6 0.0 0.0 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 9 1
Sodium (mg) 489.9 1,181.3 4.4 1,889.2 99.4 113.5 n/a n/a 14.2 0.2 n/a 3,792 632
Starch n/a n/a 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 1.1 n/a 5.2 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 1.8 4.7 0.0 6.8 0.1 n/a n/a 0.0 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.6 0.1 0.0 n/a n/a 0.0 0.1 n/a 2 0
Threonine (g) 7.7 0.0 0.0 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 65.0 0.2 0.1 102.1 0.3 0.4 n/a n/a 0.0 0.1 n/a 168 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
Valine (g) 9.6 0.0 0.0 1.4 0.1 0.0 n/a n/a n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 247.1 2.2 83.9 24,056.6 7.1 n/a n/a 0.0 0.0 n/a 24,397 4,066
Vitamin A, RAE (mcg) 0.0 12.2 0.0 24.9 1,202.4 0.4 n/a n/a 0.0 0.0 n/a 1,240 207
Vitamin B-12 (mcg) 9.9 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 5.3 0.0 0.1 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 1.1 8.1 0.0 8.5 0.2 n/a n/a 0.0 0.0 n/a 18 3
Vitamin D n/a 0.0 0.0 142.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 143 24
Water (g) 641.7 127.3 98.0 91.2 127.1 8.3 n/a n/a 473.5 0.9 n/a 1,568 261
Zinc (mg) 33.6 0.1 0.2 2.7 0.3 0.1 n/a n/a 0.0 0.1 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rouladen.