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Nutritional Facts: Silky Simple Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
1 1/2 tablespoons (8g)
unsweetened cocoa powder
2 teaspoons (2g)
instant coffee granules
3/4 cup (126g)
semi-sweet chocolate chips
1/2 cup (119g)
boiling water
1/2 teaspoon (2g)
vanilla
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.1 0.0 0.2 n/a n/a 0.7 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a 0.1 0.0 0.3 n/a n/a 0.8 1 1
Ash (g) 0.0 0.5 0.2 1.5 0.1 0.0 1.1 3 2
Aspartic acid n/a 0.2 0.0 0.5 n/a n/a 1.3 2 1
Caffeine (mg) 0.0 18.6 62.8 78.1 0.0 0.0 0.0 160 80
Calcium (mg) 0.3 10.4 2.8 40.3 3.6 0.2 56.0 114 57
Calories 97.5 18.5 4.8 604.8 0.0 6.0 143.0 875 437
Calories (kj) 407.7 77.1 20.2 2,530.1 0.0 25.3 599.0 3,659 1,830
Carbohydrates (g) 25.2 4.7 0.8 80.5 0.0 0.3 0.7 112 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 372 186
Copper (mg) 0.0 0.3 0.0 0.9 0.0 0.0 0.1 1 1
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.3 0 0
Dietary Fiber (g) 0.0 2.7 0.0 7.4 0.0 0.0 0.0 10 5
Folate (mcg) 0.0 2.6 0.0 16.4 0.0 0.0 47.0 66 33
Folate, DFE (mcg) 0.0 2.6 0.0 16.4 0.0 0.0 47.0 66 33
Folate, food (mcg) 0.0 2.6 0.0 16.4 0.0 0.0 47.0 66 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a 0.2 0.0 0.8 n/a n/a 1.7 3 1
Glycine n/a 0.1 0.0 0.2 n/a n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.3 0 0
Iron (mg) 0.0 1.1 0.1 3.9 0.0 0.0 1.8 7 3
Isoleucine n/a 0.1 0.0 0.2 n/a n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.3 n/a n/a 1.1 2 1
Lysine n/a 0.1 0.0 0.3 n/a n/a 0.9 1 1
Magnesium (mg) 0.0 40.4 6.5 144.9 1.2 0.3 12.0 205 103
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 1.0 0.0 0.0 0.0 1 1
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 12.6 0.0 0.0 3.7 17 8
Niacin (mg) 0.0 0.2 0.6 0.5 0.0 0.0 0.1 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.5 2 1
Phenylalanine n/a 0.1 0.0 0.3 n/a n/a 0.7 1 1
Phosphorus (mg) 0.0 59.5 6.1 166.3 0.0 0.1 198.0 430 215
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 1.9 3 2
Potassium (mg) 0.5 123.4 70.7 459.9 1.2 3.1 138.0 797 398
Proline n/a 0.1 0.0 0.2 n/a n/a 0.5 1 0
Protein (g) 0.0 1.6 0.2 5.3 0.0 0.0 12.6 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 80
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.7 0.0 22.4 0.0 0.0 3.1 26 13
Selenium (mcg) 0.2 1.2 0.3 5.3 0.0 0.0 30.7 38 19
Serine n/a 0.1 0.0 0.2 n/a n/a 1.0 1 1
Sodium (mg) 0.3 1.7 0.7 13.9 3.6 0.2 142.0 162 81
Sucrose (g) 25.1 n/a n/a n/a n/a n/a 0.0 25 13
Sugar (g) 25.1 0.1 0.0 68.7 0.0 0.3 0.4 95 47
Theobromine (mg) 0.0 166.6 0.0 612.4 0.0 0.0 0.0 779 389
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.2 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 1.1 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.0 1.1 0.0 37.8 0.0 0.0 9.5 48 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.2 0 0
Tyrosine n/a 0.1 0.0 0.2 n/a n/a 0.5 1 0
Valine n/a 0.1 0.0 0.3 n/a n/a 0.9 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 540 270
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 82 41
Water (g) 0.0 0.2 0.1 0.9 118.4 1.1 76.2 197 98
Zinc (mg) 0.0 0.6 0.0 2.0 0.0 0.0 1.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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