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Nutritional Facts: Pam's Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3 tablespoons (24g)
cornstarch
1 1/2 cups (356g)
water
3 (46g)
egg yolks
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
margarine
1 (154g)
9 inch pie shell
3 (99g)
egg whites
1/3 cup (67g)
sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0.0 0.3 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.4 0.6 n/a 2 0
Ash (g) 0.0 0.0 0.4 0.8 0.1 0.3 2.3 0.6 0.0 5 1
Aspartic acid n/a 0.0 n/a 0.7 n/a 0.0 0.5 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.5 10.7 59.2 3.7 4.2 32.3 6.9 0.7 120 15
Calories 774.0 91.4 0.0 147.8 13.4 101.4 782.3 51.5 257.7 2,220 277
Calories (kj) 3,236.0 382.6 0.0 617.8 55.5 424.0 3,275.6 213.8 1,077.6 9,283 1,160
Carbohydrates (g) 200.0 21.9 0.0 1.6 4.2 0.1 86.6 0.7 66.6 382 48
Cholesterol (mg) 0.0 0.0 0.0 498.0 0.0 0.0 0.0 0.0 0.0 498 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 5.1 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 0.0 67.0 12.2 0.1 104.7 4.0 0.0 188 24
Folate, DFE (mcg) 0.0 0.0 0.0 67.0 12.2 0.1 157.1 4.0 0.0 240 30
Folate, food (mcg) 0.0 0.0 0.0 67.0 12.2 0.1 29.3 4.0 0.0 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 0.0 75 9
Fructose (g) 0.0 n/a n/a 0.0 0.7 n/a n/a 0.1 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.6 n/a n/a 0.3 0.0 1 0
Glutamic acid n/a 0.0 n/a 0.9 n/a 0.0 3.3 1.5 n/a 6 1
Glycine n/a 0.0 n/a 0.2 n/a 0.0 0.4 0.4 n/a 1 0
Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 1.3 0.0 0.0 4.3 0.1 0.0 6 1
Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 0.4 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine n/a 0.0 n/a 0.6 n/a 0.0 0.7 1.0 n/a 2 0
Lysine n/a 0.0 n/a 0.6 n/a 0.0 0.2 0.8 n/a 2 0
Magnesium (mg) 0.0 0.7 3.6 2.3 3.7 0.4 26.2 10.9 0.0 48 6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 0.0 5.5 20.9 0.0 0.0 32 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.1 0.0 0.7 0.2 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.7 n/a 1 0
Phosphorus (mg) 0.0 3.1 0.0 179.0 4.9 3.2 126.3 14.9 0.0 331 41
Phytosterols n/a n/a n/a n/a n/a 20.6 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 2.9 5.5 0.0 0.0 10 1
Potassium (mg) 4.0 0.7 3.6 50.0 62.8 5.9 175.6 161.4 1.3 465 58
Proline n/a 0.0 n/a 0.3 n/a 0.0 1.2 0.4 n/a 2 0
Protein (g) 0.0 0.1 0.0 7.3 0.2 0.1 10.0 10.8 0.0 28 4
Retinol (mcg) 0.0 0.0 0.0 170.3 0.0 108.3 0.0 0.0 0.0 279 35
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.4 0.0 2.4 14.3 0.0 0.0 21 3
Selenium (mcg) 1.2 0.7 0.0 25.7 0.1 0.0 10.5 19.8 0.4 58 7
Serine n/a 0.0 n/a 0.6 n/a 0.0 0.5 0.8 n/a 2 0
Sodium (mg) 2.0 2.2 10.7 22.0 0.6 133.0 719.2 164.3 0.7 1,055 132
Starch n/a n/a n/a n/a 0.0 n/a 74.4 n/a n/a 74 9
Sucrose (g) 199.6 n/a n/a 0.0 0.3 n/a n/a 0.1 66.5 266 33
Sugar (g) 199.6 0.0 0.0 0.3 1.5 0.0 6.5 0.7 66.5 275 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.3 n/a 0.0 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 0.1 0.4 0.8 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 3 0
Tocopherol, gamma n/a 0.0 n/a 0.6 n/a n/a 8.2 n/a n/a 9 1
Total Fat (g) 0.0 0.0 0.0 12.2 0.1 11.4 44.0 0.2 0.0 68 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.3 n/a 0.0 0.2 0.5 n/a 1 0
Valine n/a 0.0 n/a 0.4 n/a 0.0 0.4 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 661.9 3.7 504.4 0.0 0.0 0.0 1,170 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.9 0.0 115.5 0.0 0.0 0.0 290 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 0.0 100.1 0.0 n/a 0.0 0.0 0.0 100 13
Water (g) 0.0 2.0 355.1 24.0 56.3 2.2 11.1 86.7 0.0 537 67
Zinc (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.8 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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