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Nutritional Facts: Grilled Tuna Nicoise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
2 tablespoons (20g)
shallots
1 1/2 tablespoons (2g)
fresh oregano
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 (200g)
eggs
6 small (1,020g)
small red potatoes
1 to taste (0g)
kosher salt
10 ounces (284g)
French haricots vert
4 (0g)
tuna steaks
1 head (163g)
butter lettuce
12 (0g)
nicoise olives
10 small (620g)
red pear tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.6 n/a 0.2 n/a 0.1 n/a 0.2 3 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.6 1.0 n/a 0.2 n/a 0.1 n/a 0.1 3 1
Ash (g) 0.0 n/a 0.2 0.1 n/a n/a 2.1 11.0 n/a 1.9 n/a 0.9 n/a 3.1 19 5
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 2.7 4.8 n/a 0.7 n/a 0.2 n/a 0.8 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.6 n/a 7.4 24.0 n/a n/a 112.0 122.4 n/a 104.9 n/a 57.1 n/a 62.0 491 123
Calories 1,432.1 n/a 14.4 4.0 n/a n/a 286.0 785.4 n/a 87.9 n/a 21.2 n/a 111.6 2,743 686
Calories (kj) 5,992.4 n/a 60.4 16.6 n/a n/a 1,198.0 3,274.2 n/a 371.4 n/a 89.7 n/a 458.8 11,461 2,865
Carbohydrates (g) 0.0 n/a 3.4 1.0 n/a n/a 1.4 178.2 n/a 19.8 n/a 3.6 n/a 24.1 232 58
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 744.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 744 186
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.2 n/a 0.0 n/a 0.4 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.2 n/a 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 22.4 n/a 7.7 n/a 1.8 n/a 7.4 40 10
Folate (mcg) 0.0 n/a 6.8 3.6 n/a n/a 94.0 163.2 n/a 93.6 n/a 119.0 n/a 93.0 573 143
Folate, DFE (mcg) 0.0 n/a 6.8 3.6 n/a n/a 94.0 163.2 n/a 93.6 n/a 119.0 n/a 93.0 573 143
Folate, food (mcg) 0.0 n/a 6.8 3.6 n/a n/a 94.0 163.2 n/a 93.6 n/a 119.0 n/a 93.0 573 143
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 2.8 n/a 3.9 n/a 0.8 n/a 8.5 16 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 3.4 n/a 4.3 n/a 0.7 n/a 7.8 17 4
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 3.3 3.5 n/a 0.5 n/a 0.3 n/a 2.7 11 3
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.6 n/a 0.2 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.3 n/a 0.1 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.2 0.6 n/a n/a 3.5 8.0 n/a 2.9 n/a 2.0 n/a 1.7 20 5
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.7 n/a 0.2 n/a 0.1 n/a 0.1 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 2.2 1.0 n/a 0.3 n/a 0.1 n/a 0.2 4 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.8 1.1 n/a 0.2 n/a 0.1 n/a 0.2 3 1
Magnesium (mg) 0.0 n/a 4.2 4.1 n/a n/a 24.0 234.6 n/a 70.9 n/a 21.2 n/a 68.2 427 107
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.1 1.6 n/a 0.6 n/a 0.3 n/a 0.7 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.3 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 118.2 n/a 0.0 0.0 n/a n/a 7.3 0.0 n/a 0.0 n/a 0.0 n/a 0.2 126 31
Niacin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 10.8 n/a 2.1 n/a 0.6 n/a 3.7 17 4
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a n/a 3.1 3.0 n/a 0.6 n/a 0.2 n/a 0.6 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.8 n/a 0.2 n/a 0.1 n/a 0.2 3 1
Phosphorus (mg) 0.0 n/a 12.0 2.2 n/a n/a 396.0 581.4 n/a 107.7 n/a 53.8 n/a 148.8 1,302 325
Phytosterols (mg) 358.0 n/a 1.0 3.0 n/a n/a n/a 51.0 n/a n/a n/a n/a n/a 43.4 456 114
Polyunsaturated Fat (g) 17.0 n/a 0.0 0.0 n/a n/a 3.8 0.4 n/a 0.3 n/a 0.2 n/a 0.5 22 6
Potassium (mg) 1.6 n/a 66.8 18.9 n/a n/a 276.0 4,294.2 n/a 598.2 n/a 387.9 n/a 1,469.4 7,113 1,778
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.6 n/a 0.2 n/a 0.1 n/a 0.1 2 1
Protein (g) 0.0 n/a 0.5 0.1 n/a n/a 25.1 20.6 n/a 5.2 n/a 2.2 n/a 5.5 59 15
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 320.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 320 80
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 0.3 n/a 0.1 n/a 0.1 2 0
Saturated Fat (g) 22.4 n/a 0.0 0.0 n/a n/a 6.3 0.3 n/a 0.1 n/a 0.0 n/a 0.2 29 7
Selenium (mcg) 0.0 n/a 0.2 0.1 n/a n/a 61.4 3.1 n/a 1.7 n/a 1.0 n/a 0.0 67 17
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.7 n/a 0.3 n/a 0.1 n/a 0.2 3 1
Sodium (mg) 3.2 n/a 2.4 0.4 n/a n/a 284.0 61.2 n/a 17.0 n/a 8.2 n/a 31.0 407 102
Starch n/a n/a n/a n/a n/a n/a n/a 157.5 n/a 2.5 n/a n/a n/a 0.0 160 40
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 1.7 n/a 1.0 n/a 0.0 n/a 0.0 3 1
Sugar (g) 0.0 n/a n/a 0.1 n/a n/a 0.7 8.0 n/a 9.2 n/a 1.5 n/a 16.3 36 9
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.2 n/a 0.1 n/a 0.2 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.7 n/a 0.2 n/a 0.1 n/a 0.2 2 1
Tocopherol, alpha (mg) 23.2 n/a n/a 0.3 n/a n/a 2.1 0.1 n/a 1.2 n/a 0.3 n/a 3.3 31 8
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.4 n/a n/a 1.0 0.0 n/a n/a n/a 0.4 n/a 0.7 4 1
Total Fat (g) 162.0 n/a 0.0 0.1 n/a n/a 19.0 0.9 n/a 0.6 n/a 0.4 n/a 1.2 184 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.5 n/a 0.1 n/a 0.0 n/a 0.1 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.7 1.0 n/a 0.3 n/a 0.1 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 238.0 25.5 n/a n/a 1,080.0 20.4 n/a 1,956.3 n/a 5,398.6 n/a 5,164.6 13,883 3,471
Vitamin A, RAE (mcg) 0.0 n/a 12.0 1.3 n/a n/a 320.0 0.0 n/a 99.2 n/a 270.6 n/a 260.4 963 241
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.3 3.0 n/a 0.4 n/a 0.1 n/a 0.5 4 1
Vitamin C (mg) 0.0 n/a 1.6 0.0 n/a n/a 0.0 200.9 n/a 34.6 n/a 6.0 n/a 84.9 328 82
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 164.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 164 41
Water (g) 0.0 n/a 16.0 0.1 n/a n/a 152.3 809.3 n/a 256.1 n/a 155.9 n/a 586.0 1,976 494
Zinc (mg) 0.0 n/a 0.1 0.0 n/a n/a 2.6 3.0 n/a 0.7 n/a 0.3 n/a 1.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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