Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) chicken breast fillets |
1 kg (1,000g) pumpkin |
1 large (164g) red capsicums |
1 tablespoon (14g) vegetable oil |
2 cloves (6g) garlic |
1 tablespoon (6g) fresh ginger |
1 small (45g) red chilies |
5 cups (1,200g) chicken stock |
1 tablespoon (18g) fish sauce |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) brown sugar |
1 cup (252g) evaporated milk |
1/2 teaspoon (0g) coconut essence |
4 tablespoons (4g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.6 | 8.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 7.6 | 3.6 | 0.1 | 0.1 | 3.9 | n/a | 0.1 | 29 | 4 |
| Aspartic acid (g) | 8.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.0 | 210.0 | 11.5 | 0.0 | 10.9 | 1.0 | 6.3 | 36.0 | 7.7 | 4.2 | 11.5 | 657.7 | n/a | 2.7 | 979 | 122 |
| Calories | 456.0 | 260.0 | 50.8 | 120.2 | 8.9 | 4.8 | 18.0 | 432.0 | 6.3 | 7.6 | 52.4 | 337.7 | n/a | 0.9 | 1,756 | 219 |
| Calories (kj) | 1,908.0 | 1,090.0 | 211.6 | 503.1 | 37.4 | 20.0 | 74.7 | 1,812.0 | 26.3 | 31.5 | 219.4 | 1,416.2 | n/a | 3.8 | 7,354 | 919 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 65.0 | 9.9 | 0.0 | 2.0 | 1.1 | 4.0 | 42.4 | 0.7 | 2.5 | 13.5 | 25.3 | n/a | 0.1 | 166 | 21 |
| Cholesterol (mg) | 256.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 73.1 | n/a | 0.0 | 365 | 46 |
| Copper (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Folate (mcg) | 16.0 | 160.0 | 75.4 | 0.0 | 0.2 | 0.7 | 10.4 | 60.0 | 9.2 | 3.0 | 0.1 | 20.2 | n/a | 2.5 | 358 | 45 |
| Folate, DFE (mcg) | 16.0 | 160.0 | 75.4 | 0.0 | 0.2 | 0.7 | 10.4 | 60.0 | 9.2 | 3.0 | 0.1 | 20.2 | n/a | 2.5 | 358 | 45 |
| Folate, food (mcg) | 16.0 | 160.0 | 75.4 | 0.0 | 0.2 | 0.7 | 10.4 | 60.0 | 9.2 | 3.0 | 0.1 | 20.2 | n/a | 2.5 | 358 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 12.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | 19 | 2 |
| Glycine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Iron (mg) | 1.5 | 8.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 2.5 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 14 | 2 |
| Isoleucine (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 104.0 | 120.0 | 19.7 | 0.0 | 1.5 | 2.6 | 10.4 | 48.0 | 31.5 | 2.4 | 1.2 | 60.5 | n/a | 1.0 | 403 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 20 | 2 |
| Niacin (mg) | 41.7 | 6.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 19.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 5.7 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 840.0 | 440.0 | 42.6 | 0.0 | 9.2 | 2.0 | 19.4 | 324.0 | 1.3 | 4.2 | 0.6 | 511.6 | n/a | 1.9 | 2,197 | 275 |
| Phytosterols | n/a | 120.0 | n/a | 131.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 253 | 32 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 1,480.0 | 3,400.0 | 346.0 | 0.0 | 24.1 | 24.9 | 144.9 | 1,260.0 | 51.8 | 35.4 | 18.4 | 763.6 | n/a | 20.8 | 7,570 | 946 |
| Proline (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.9 | 10.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.8 | 30.2 | 0.9 | 0.1 | 0.0 | 17.2 | n/a | 0.1 | 146 | 18 |
| Retinol (mcg) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 6 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.3 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 0.0 | 20 | 3 |
| Selenium (mcg) | 128.0 | 3.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 26.4 | 1.6 | 0.0 | 0.2 | 5.8 | n/a | 0.0 | 166 | 21 |
| Serine (g) | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 464.0 | 10.0 | 6.6 | 0.0 | 1.0 | 0.8 | 4.1 | 1,716.0 | 1,413.2 | 0.6 | 3.9 | 267.1 | n/a | 1.8 | 3,889 | 486 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 13.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 13.6 | 6.9 | 0.0 | 0.1 | 0.1 | 2.4 | 19.0 | 0.7 | 0.5 | 13.4 | n/a | n/a | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 10.6 | 2.6 | 1.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.4 | 1.0 | 0.5 | 13.6 | 0.0 | 0.0 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 0.0 | 59 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 120.0 | 73,840.0 | 5,134.8 | 0.0 | 0.5 | 0.0 | 428.4 | 36.0 | 2.2 | 15.1 | 0.0 | 1,000.4 | n/a | 269.9 | 80,847 | 10,106 |
| Vitamin A, RAE (mcg) | 36.0 | 3,690.0 | 257.5 | 0.0 | 0.0 | 0.0 | 21.6 | 12.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 13.5 | 4,032 | 504 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 4.8 | 90.0 | 209.4 | 0.0 | 1.9 | 0.3 | 64.7 | 2.4 | 0.1 | 9.1 | 0.0 | 4.8 | n/a | 1.1 | 388 | 49 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Water (g) | 303.2 | 916.0 | 151.2 | 0.0 | 3.5 | 4.7 | 39.6 | 1,105.8 | 12.8 | 27.5 | 0.2 | 186.6 | n/a | 3.7 | 2,755 | 344 |
| Zinc (mg) | 2.3 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.