Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) fresh lemon rind |
80 ml (98g) lemon juice |
1 small (45g) red chilies |
1 clove (3g) garlic |
1 tablespoon (6g) fresh ginger |
2 tablespoons (2g) fresh coriander leaves |
700 g (700g) skinless chicken breasts |
2 tablespoons (27g) peanut oil |
200 g (200g) zucchini |
1 (119g) red capsicums |
150 g (81g) baby corn |
40 ml (49g) soy sauce |
200 g (204g) bean sprouts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 11 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.2 | 0.6 | 0.6 | 8.7 | 0.9 | 21 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 1.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 5.9 | 6.3 | 5.4 | 1.0 | 1.3 | 35.0 | 0.0 | 32.0 | 8.3 | 2.4 | 9.7 | 26.5 | 137 | 34 |
| Calories | 0.9 | 21.5 | 18.0 | 4.5 | 4.8 | 0.5 | 798.0 | 238.7 | 34.0 | 36.9 | 78.2 | 29.2 | 61.2 | 1,326 | 332 |
| Calories (kj) | 3.9 | 88.8 | 74.7 | 18.7 | 20.0 | 1.9 | 3,339.2 | 998.7 | 140.0 | 153.5 | 326.4 | 122.2 | 257.0 | 5,545 | 1,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 6.7 | 4.0 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 6.2 | 7.2 | 17.1 | 2.7 | 12.1 | 58 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448 | 112 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 2.5 | 2.0 | 0.4 | 3.7 | 12 | 3 |
| Folate (mcg) | 0.3 | 19.5 | 10.4 | 0.1 | 0.7 | 1.2 | 28.0 | 0.0 | 48.0 | 54.7 | 18.7 | 8.8 | 124.4 | 315 | 79 |
| Folate, DFE (mcg) | 0.3 | 19.5 | 10.4 | 0.1 | 0.7 | 1.2 | 28.0 | 0.0 | 48.0 | 54.7 | 18.7 | 8.8 | 124.4 | 315 | 79 |
| Folate, food (mcg) | 0.3 | 19.5 | 10.4 | 0.1 | 0.7 | 1.2 | 28.0 | 0.0 | 48.0 | 54.7 | 18.7 | 8.8 | 124.4 | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.7 | 0.6 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.3 | 0.7 | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.3 | 0.3 | 0.5 | 1.2 | 0.3 | 25 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.5 | 0.4 | 1.2 | 1.9 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 14 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 15 | 4 |
| Magnesium (mg) | 0.3 | 5.9 | 10.4 | 0.8 | 2.6 | 0.5 | 182.0 | 0.0 | 36.0 | 14.3 | 21.2 | 19.5 | 42.8 | 336 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 73.0 | 0.0 | 0.9 | 1.2 | 1.4 | 1.9 | 1.5 | 81 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.4 | 0.4 | 0.6 | 0.2 | 0.8 | 13 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 0.2 | 7.8 | 19.4 | 4.6 | 2.0 | 1.0 | 1,470.1 | 0.0 | 76.0 | 30.9 | 62.7 | 63.3 | 110.2 | 1,848 | 462 |
| Phytosterols (mg) | 0.7 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 55.9 | n/a | n/a | n/a | n/a | 30.6 | 88 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 8.6 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 3.2 | 100.5 | 144.9 | 12.0 | 24.9 | 10.4 | 2,590.1 | 0.0 | 522.0 | 251.1 | 177.5 | 103.2 | 304.0 | 4,244 | 1,061 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 148.6 | 0.0 | 2.4 | 1.2 | 2.8 | 5.1 | 6.2 | 168 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 224.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 1.2 | 227 | 57 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Sodium (mg) | 0.1 | 1.0 | 4.1 | 0.5 | 0.8 | 0.9 | 812.0 | 0.0 | 16.0 | 4.8 | 0.8 | 2,718.8 | 12.2 | 3,572 | 893 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 2.5 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 3.7 | 0.8 | 8.4 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 4.2 | 0.2 | 1.9 | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.3 | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 18.1 | 27.0 | 0.6 | 0.4 | 1.2 | 0.0 | 0.4 | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 1.0 | 5.9 | 428.4 | 0.3 | 0.0 | 135.0 | 210.0 | 0.0 | 400.0 | 3,725.9 | 214.1 | 0.0 | 42.8 | 5,163 | 1,291 |
| Vitamin A, RAE (mcg) | 0.1 | 0.0 | 21.6 | 0.0 | 0.0 | 6.7 | 63.0 | 0.0 | 20.0 | 186.8 | 10.6 | 0.0 | 2.0 | 311 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 7 | 2 |
| Vitamin C (mg) | 2.6 | 37.8 | 64.7 | 0.9 | 0.3 | 0.5 | 8.4 | 0.0 | 35.8 | 152.0 | 4.5 | 0.0 | 26.9 | 334 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 1.6 | 90.1 | 39.6 | 1.8 | 4.7 | 1.8 | 530.6 | 0.0 | 189.6 | 109.7 | 59.8 | 32.1 | 184.4 | 1,246 | 311 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.