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Nutritional Facts: Five- Minute Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (320g)
commercial low-sodium chicken broth
1/2 medium (151g)
cucumbers
4 (72g)
fresh mushrooms
2 cups (60g)
fresh spinach
1 medium (123g)
tomatoes
1/2 cup (0g)
chicken
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 0 0
Ash n/a 0.6 0.6 1.0 0.6 n/a 3 1
Aspartic acid n/a 0.1 0.1 0.1 0.2 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.1 2.2 59.4 12.3 n/a 98 24
Calories n/a 22.6 15.8 13.8 22.1 n/a 74 19
Calories (kj) n/a 97.8 67.0 58.2 91.0 n/a 314 79
Campesterol n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates n/a 5.5 2.3 2.2 4.8 n/a 15 4
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.2 0.1 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.8 0.7 1.3 1.5 n/a 4 1
Folate n/a 10.5 12.2 116.4 18.5 n/a 158 39
Folate, DFE n/a 10.5 12.2 116.4 18.5 n/a 158 39
Folate, food n/a 10.5 12.2 116.4 18.5 n/a 158 39
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 0.1 0.1 1.7 n/a 3 1
Galactose n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 1.1 0.1 1.5 n/a 4 1
Glutamic acid n/a 0.3 0.2 0.2 0.5 n/a 1 0
Glycine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.4 0.4 1.6 0.3 n/a 3 1
Isoleucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium n/a 19.6 6.5 47.4 13.5 n/a 87 22
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.5 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.1 2.6 0.4 0.7 n/a 4 1
Pantothenic acid n/a 0.4 1.1 0.0 0.1 n/a 2 0
Phenylalanine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Phosphorus n/a 36.1 61.9 29.4 29.5 n/a 157 39
Phytosterols n/a 21.1 n/a 5.4 8.6 n/a 35 9
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.1 n/a 0 0
Potassium n/a 221.2 229.0 334.8 291.5 n/a 1,077 269
Proline n/a 0.0 0.1 0.1 0.0 n/a 0 0
Protein n/a 1.0 2.2 1.7 1.1 n/a 6 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.3 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.5 6.7 0.6 0.0 n/a 8 2
Serine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Sodium n/a 3.0 3.6 47.4 6.2 n/a 60 15
Starch n/a 1.2 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar n/a 2.5 1.4 0.3 3.2 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.2 0.7 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.1 n/a 0 0
Total Fat n/a 0.2 0.2 0.2 0.2 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 158.0 0.0 5,626.2 1,024.6 n/a 6,809 1,702
Vitamin A, RAE n/a 7.5 0.0 281.4 51.7 n/a 341 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 n/a 0 0
Vitamin C n/a 4.2 1.5 16.9 16.9 n/a 39 10
Vitamin D n/a 0.0 5.0 0.0 0.0 n/a 5 1
Water n/a 143.3 66.6 54.8 116.3 n/a 381 95
Zinc n/a 0.3 0.4 0.3 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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