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    Nutritional Facts: Excellent Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    3/4 cup (184g)
    buttermilk
    3/4 cup (164g)
    vegetable oil
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    cinnamon
    2 cups (256g)
    carrots
    1 cup (117g)
    walnuts
    8 ounces (227g)
    crushed pineapple
    1 1/4 cups (107g)
    coconut
    1 cup (200g)
    sugar
    1/2 cup (123g)
    buttermilk
    1/2 cup (114g)
    butter
    1 tablespoon (22g)
    light corn syrup
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (4g)
    vanilla
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    16 ounces (454g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a 0.2 0.0 1.1 n/a 0.8 n/a 0.0 0.0 0.3 0.8 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 6 0
    Arginine n/a 0.2 0.0 1.2 n/a 1.0 n/a 0.0 0.0 0.2 2.7 0.0 1.2 n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 7 1
    Ash (g) 0.0 1.6 0.0 1.6 0.0 1.2 3.4 3.0 0.2 2.5 2.1 0.7 2.1 0.0 1.1 2.4 0.0 0.8 0.0 3.0 2.4 0.0 0.0 28 2
    Aspartic acid n/a 0.5 0.0 2.0 n/a 1.1 n/a 0.0 0.0 0.5 2.1 0.2 0.7 n/a 0.3 0.1 n/a n/a n/a 1.2 0.1 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 n/a n/a 84 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 213.2 0.0 84.0 0.9 37.5 0.0 0.7 52.4 84.5 114.7 31.8 27.7 2.0 142.1 27.2 2.9 0.0 0.5 222.7 27.2 4.5 0.5 1,081 90
    Calories 1,548.0 73.5 1,445.3 214.5 24.2 910.0 0.0 0.0 12.9 105.0 765.2 136.1 702.9 774.0 49.0 813.8 62.3 0.0 12.1 777.0 813.8 1,764.5 12.1 11,016 918
    Calories (kj) 6,472.0 310.5 6,047.9 898.5 101.2 3,807.5 0.0 0.0 54.1 442.9 3,203.5 569.3 2,940.5 3,236.0 207.0 3,403.9 260.0 0.0 50.6 3,251.2 3,403.9 7,379.9 50.6 46,091 3,841
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
    Carbohydrates (g) 399.9 8.8 0.0 1.1 1.1 190.8 0.0 0.0 4.2 24.5 16.0 35.6 25.2 200.0 5.9 0.1 16.9 0.0 0.5 9.2 0.1 452.5 0.5 1,393 116
    Cholesterol (mg) 0.0 7.4 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 244.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 1,308 109
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1.9 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine n/a 0.1 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.8 7.2 7.8 1.8 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Folate (mcg) 0.0 9.2 0.0 70.5 0.0 457.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 760 63
    Folate, DFE (mcg) 0.0 9.2 0.0 70.5 0.0 727.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 1,030 86
    Folate, food (mcg) 0.0 9.2 0.0 70.5 0.0 72.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 375 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 0.1 14.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.1 1.5 0.1 17.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 20 2
    Glutamic acid n/a 1.2 0.0 2.5 n/a 8.7 n/a 0.0 0.0 0.9 3.3 0.1 1.7 n/a 0.8 0.2 n/a n/a n/a 3.0 0.2 n/a n/a 23 2
    Glycine n/a 0.1 0.0 0.6 n/a 0.9 n/a 0.0 0.0 0.1 1.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 0
    Histidine n/a 0.2 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.1 0.5 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 2.6 0.0 11.6 0.0 0.0 0.4 0.8 3.4 0.6 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 25 2
    Isoleucine n/a 0.4 0.0 1.0 n/a 0.9 n/a 0.0 0.0 0.2 0.7 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 0.7 0.1 n/a n/a 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.3 n/a 0.0 n/a 7 1
    Leucine n/a 0.6 0.0 1.6 n/a 1.8 n/a 0.0 0.0 0.3 1.4 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 8 1
    Lysine n/a 0.5 0.0 1.4 n/a 0.6 n/a 0.0 0.0 0.3 0.5 0.0 0.3 n/a 0.3 0.1 n/a n/a n/a 1.3 0.1 n/a n/a 5 0
    Magnesium (mg) 0.0 20.2 0.0 18.0 1.0 55.0 0.0 0.0 3.1 30.7 184.9 31.8 95.9 0.0 13.5 2.3 0.2 0.0 0.5 20.4 2.3 0.0 0.5 480 40
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.9 0.4 4.0 2.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Methionine n/a 0.1 0.0 0.6 n/a 0.5 n/a 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.5 45.1 5.5 0.0 0.2 0.0 0.0 0.0 0.0 10.5 0.0 2.9 0.0 0.3 23.9 0.0 0.0 0.0 19.6 23.9 0.0 0.0 132 11
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 14.8 0.0 0.0 0.1 2.5 1.3 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 21 2
    Pantothenic acid (mg) 0.0 0.5 0.0 2.3 0.0 1.1 0.0 0.0 0.0 0.7 0.7 0.2 0.9 0.0 0.3 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.0 8 1
    Phenylalanine n/a 0.3 0.0 1.0 n/a 1.3 n/a 0.0 0.0 0.2 0.8 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 5 0
    Phosphorus (mg) 0.0 163.5 0.0 297.0 0.5 270.0 0.0 0.0 3.3 89.6 404.8 13.6 219.4 0.0 109.0 27.2 0.0 0.0 0.3 240.8 27.2 0.0 0.3 1,867 156
    Phytosterols n/a n/a 1,582.7 n/a n/a n/a n/a 0.0 1.4 n/a 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,668 139
    Polyunsaturated Fat (g) 0.0 0.1 89.4 2.9 0.0 1.0 0.0 0.0 0.0 0.3 55.2 0.1 0.8 0.0 0.0 3.5 0.0 0.0 0.0 3.3 3.5 0.0 0.0 160 13
    Potassium (mg) 8.0 277.5 0.0 207.0 12.4 267.5 0.0 0.2 22.5 819.2 516.0 276.7 578.3 4.0 185.0 27.2 0.2 0.0 6.2 313.5 27.2 9.1 6.2 3,564 297
    Proline n/a 0.6 0.0 0.8 n/a 3.0 n/a 0.0 0.0 0.1 0.8 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 8 1
    Protein (g) 0.0 6.1 0.0 18.8 0.0 25.8 0.0 0.0 0.2 2.4 17.8 1.0 7.3 0.0 4.1 1.0 0.0 0.0 0.0 13.5 1.0 0.0 0.0 99 8
    Retinol (mcg) 0.0 23.9 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 761.6 0.0 0.0 0.0 815.6 761.6 0.0 0.0 2,619 218
    Riboflavin (mg) 0.1 0.3 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.0 1.0 21.2 4.7 0.0 0.4 0.0 0.0 0.0 0.1 7.2 0.0 60.9 0.0 0.7 58.3 0.0 0.0 0.0 43.8 58.3 0.0 0.0 257 21
    Selenium (mcg) 2.4 3.7 0.0 46.1 0.0 84.8 0.0 0.0 0.2 0.3 5.7 0.9 19.7 1.2 2.5 1.1 0.2 0.0 0.0 5.5 1.1 2.7 0.0 178 15
    Serine n/a 0.3 0.0 1.5 n/a 1.3 n/a 0.0 0.0 0.1 1.1 0.0 0.4 n/a 0.2 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 6 0
    Sodium (mg) 4.0 192.9 0.0 213.0 0.8 5.0 2,517.1 1,162.7 0.5 176.6 2.3 2.3 39.4 2.0 128.6 810.4 13.6 629.3 0.4 729.3 810.4 9.1 0.4 7,450 621
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5.7 n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose (g) 399.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 9.2 2.8 0.6 n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 611 51
    Sugar (g) 399.2 8.8 0.0 0.6 1.1 0.7 0.0 0.0 0.1 12.1 3.1 32.8 7.8 199.6 5.9 0.1 5.9 0.0 0.5 7.3 0.1 443.7 0.5 1,130 94
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.3 0.0 0.8 n/a 0.7 n/a 0.0 0.0 0.5 0.7 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.1 23.4 1.6 0.0 0.2 0.0 0.0 0.1 1.7 0.8 0.0 0.5 0.0 0.1 2.6 0.0 0.0 0.0 0.7 2.6 0.0 0.0 34 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a 0.1 n/a 0.8 n/a 1.0 n/a n/a 0.5 0.0 24.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 27 2
    Total Fat (g) 0.0 1.6 163.5 14.3 0.0 2.5 0.0 0.0 0.1 0.6 76.3 0.2 68.7 0.0 1.1 92.1 0.0 0.0 0.0 77.8 92.1 0.0 0.0 591 49
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3.4 n/a n/a 7 1
    TransFatty acids n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 3.7 n/a n/a 8 1
    Tryptophan n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine n/a 0.3 0.0 0.7 n/a 0.8 n/a 0.0 0.0 0.1 0.5 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 4 0
    Valine n/a 0.4 0.0 1.3 n/a 1.0 n/a 0.0 0.0 0.2 0.9 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 0.9 0.1 n/a n/a 6 0
    Vitamin A, IU (IU) 0.0 86.4 0.0 810.0 0.0 0.0 0.0 0.0 15.4 42,767.4 23.4 86.2 0.0 0.0 57.6 2,836.4 0.0 0.0 0.0 3,051.3 2,836.4 0.0 0.0 52,570 4,381
    Vitamin A, RAE (mcg) 0.0 25.7 0.0 240.0 0.0 0.0 0.0 0.0 0.8 2,137.6 1.2 4.5 0.0 0.0 17.2 776.3 0.0 0.0 0.0 831.6 776.3 0.0 0.0 4,811 401
    Vitamin B-12 (mcg) 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.1 1.5 21.5 1.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
    Vitamin D (IU) 0.0 1.8 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 68.1 0.0 0.0 0.0 56.8 68.1 0.0 0.0 319 27
    Water (g) 0.1 165.6 0.0 114.2 4.4 29.8 0.0 0.0 0.6 226.0 4.8 189.4 3.2 0.0 110.4 18.0 5.0 0.0 2.2 123.7 18.0 1.0 2.2 1,019 85
    Zinc (mg) 0.0 0.8 0.0 1.9 0.0 1.8 0.0 0.0 0.1 0.6 3.6 0.2 2.1 0.0 0.5 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 13 1

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