Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
3/4 cup (184g) buttermilk |
3/4 cup (164g) vegetable oil |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
2 cups (256g) carrots |
1 cup (117g) walnuts |
8 ounces (227g) crushed pineapple |
1 1/4 cups (107g) coconut |
1 cup (200g) sugar |
1/2 cup (123g) buttermilk |
1/2 cup (114g) butter |
1 tablespoon (22g) light corn syrup |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
16 ounces (454g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.0 | 1.6 | 0.0 | 1.2 | 3.4 | 3.0 | 0.2 | 2.5 | 2.1 | 0.7 | 2.1 | 0.0 | 1.1 | 2.4 | 0.0 | 0.8 | 0.0 | 3.0 | 2.4 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid | n/a | 0.5 | 0.0 | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.2 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 84 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 213.2 | 0.0 | 84.0 | 0.9 | 37.5 | 0.0 | 0.7 | 52.4 | 84.5 | 114.7 | 31.8 | 27.7 | 2.0 | 142.1 | 27.2 | 2.9 | 0.0 | 0.5 | 222.7 | 27.2 | 4.5 | 0.5 | 1,081 | 90 |
| Calories | 1,548.0 | 73.5 | 1,445.3 | 214.5 | 24.2 | 910.0 | 0.0 | 0.0 | 12.9 | 105.0 | 765.2 | 136.1 | 702.9 | 774.0 | 49.0 | 813.8 | 62.3 | 0.0 | 12.1 | 777.0 | 813.8 | 1,764.5 | 12.1 | 11,016 | 918 |
| Calories (kj) | 6,472.0 | 310.5 | 6,047.9 | 898.5 | 101.2 | 3,807.5 | 0.0 | 0.0 | 54.1 | 442.9 | 3,203.5 | 569.3 | 2,940.5 | 3,236.0 | 207.0 | 3,403.9 | 260.0 | 0.0 | 50.6 | 3,251.2 | 3,403.9 | 7,379.9 | 50.6 | 46,091 | 3,841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 399.9 | 8.8 | 0.0 | 1.1 | 1.1 | 190.8 | 0.0 | 0.0 | 4.2 | 24.5 | 16.0 | 35.6 | 25.2 | 200.0 | 5.9 | 0.1 | 16.9 | 0.0 | 0.5 | 9.2 | 0.1 | 452.5 | 0.5 | 1,393 | 116 |
| Cholesterol (mg) | 0.0 | 7.4 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 244.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 1,308 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 7.2 | 7.8 | 1.8 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Folate (mcg) | 0.0 | 9.2 | 0.0 | 70.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.3 | 48.6 | 114.7 | 11.3 | 9.6 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 760 | 63 |
| Folate, DFE (mcg) | 0.0 | 9.2 | 0.0 | 70.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.3 | 48.6 | 114.7 | 11.3 | 9.6 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 1,030 | 86 |
| Folate, food (mcg) | 0.0 | 9.2 | 0.0 | 70.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 48.6 | 114.7 | 11.3 | 9.6 | 0.0 | 6.1 | 3.4 | 0.0 | 0.0 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 375 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.1 | 14.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | 17.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid | n/a | 1.2 | 0.0 | 2.5 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.9 | 3.3 | 0.1 | 1.7 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 23 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 11.6 | 0.0 | 0.0 | 0.4 | 0.8 | 3.4 | 0.6 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 25 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine | n/a | 0.6 | 0.0 | 1.6 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 20.2 | 0.0 | 18.0 | 1.0 | 55.0 | 0.0 | 0.0 | 3.1 | 30.7 | 184.9 | 31.8 | 95.9 | 0.0 | 13.5 | 2.3 | 0.2 | 0.0 | 0.5 | 20.4 | 2.3 | 0.0 | 0.5 | 480 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.4 | 4.0 | 2.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 45.1 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 2.9 | 0.0 | 0.3 | 23.9 | 0.0 | 0.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 132 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 2.5 | 1.3 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 163.5 | 0.0 | 297.0 | 0.5 | 270.0 | 0.0 | 0.0 | 3.3 | 89.6 | 404.8 | 13.6 | 219.4 | 0.0 | 109.0 | 27.2 | 0.0 | 0.0 | 0.3 | 240.8 | 27.2 | 0.0 | 0.3 | 1,867 | 156 |
| Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,668 | 139 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 89.4 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55.2 | 0.1 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 160 | 13 |
| Potassium (mg) | 8.0 | 277.5 | 0.0 | 207.0 | 12.4 | 267.5 | 0.0 | 0.2 | 22.5 | 819.2 | 516.0 | 276.7 | 578.3 | 4.0 | 185.0 | 27.2 | 0.2 | 0.0 | 6.2 | 313.5 | 27.2 | 9.1 | 6.2 | 3,564 | 297 |
| Proline | n/a | 0.6 | 0.0 | 0.8 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 6.1 | 0.0 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 2.4 | 17.8 | 1.0 | 7.3 | 0.0 | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.0 | 0.0 | 0.0 | 99 | 8 |
| Retinol (mcg) | 0.0 | 23.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 761.6 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 2,619 | 218 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 21.2 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 60.9 | 0.0 | 0.7 | 58.3 | 0.0 | 0.0 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 257 | 21 |
| Selenium (mcg) | 2.4 | 3.7 | 0.0 | 46.1 | 0.0 | 84.8 | 0.0 | 0.0 | 0.2 | 0.3 | 5.7 | 0.9 | 19.7 | 1.2 | 2.5 | 1.1 | 0.2 | 0.0 | 0.0 | 5.5 | 1.1 | 2.7 | 0.0 | 178 | 15 |
| Serine | n/a | 0.3 | 0.0 | 1.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 4.0 | 192.9 | 0.0 | 213.0 | 0.8 | 5.0 | 2,517.1 | 1,162.7 | 0.5 | 176.6 | 2.3 | 2.3 | 39.4 | 2.0 | 128.6 | 810.4 | 13.6 | 629.3 | 0.4 | 729.3 | 810.4 | 9.1 | 0.4 | 7,450 | 621 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5.7 | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.2 | 2.8 | 0.6 | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 611 | 51 |
| Sugar (g) | 399.2 | 8.8 | 0.0 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 12.1 | 3.1 | 32.8 | 7.8 | 199.6 | 5.9 | 0.1 | 5.9 | 0.0 | 0.5 | 7.3 | 0.1 | 443.7 | 0.5 | 1,130 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 23.4 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 34 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.5 | 0.0 | 24.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 27 | 2 |
| Total Fat (g) | 0.0 | 1.6 | 163.5 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.6 | 76.3 | 0.2 | 68.7 | 0.0 | 1.1 | 92.1 | 0.0 | 0.0 | 0.0 | 77.8 | 92.1 | 0.0 | 0.0 | 591 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.4 | 0.0 | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 86.4 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 42,767.4 | 23.4 | 86.2 | 0.0 | 0.0 | 57.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 52,570 | 4,381 |
| Vitamin A, RAE (mcg) | 0.0 | 25.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2,137.6 | 1.2 | 4.5 | 0.0 | 0.0 | 17.2 | 776.3 | 0.0 | 0.0 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 4,811 | 401 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.1 | 1.5 | 21.5 | 1.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin D (IU) | 0.0 | 1.8 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 68.1 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 319 | 27 |
| Water (g) | 0.1 | 165.6 | 0.0 | 114.2 | 4.4 | 29.8 | 0.0 | 0.0 | 0.6 | 226.0 | 4.8 | 189.4 | 3.2 | 0.0 | 110.4 | 18.0 | 5.0 | 0.0 | 2.2 | 123.7 | 18.0 | 1.0 | 2.2 | 1,019 | 85 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 0.2 | 2.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.