You are in: Home /
Lost? Site Map

Nutritional Facts: Excellent Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
3/4 cup (184g)
buttermilk
3/4 cup (164g)
vegetable oil
3 (150g)
eggs
2 teaspoons (8g)
vanilla
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
2 cups (256g)
carrots
1 cup (117g)
walnuts
8 ounces (227g)
crushed pineapple
1 1/4 cups (107g)
coconut
1 cup (200g)
sugar
1/2 cup (123g)
buttermilk
1/2 cup (114g)
butter
1 tablespoon (22g)
light corn syrup
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
16 ounces (454g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.2 0.0 1.1 n/a 0.8 n/a 0.0 0.0 0.3 0.8 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 6 0
Arginine n/a 0.2 0.0 1.2 n/a 1.0 n/a 0.0 0.0 0.2 2.7 0.0 1.2 n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 7 1
Ash (g) 0.0 1.6 0.0 1.6 0.0 1.2 3.4 3.0 0.2 2.5 2.1 0.7 2.1 0.0 1.1 2.4 0.0 0.8 0.0 3.0 2.4 0.0 0.0 28 2
Aspartic acid n/a 0.5 0.0 2.0 n/a 1.1 n/a 0.0 0.0 0.5 2.1 0.2 0.7 n/a 0.3 0.1 n/a n/a n/a 1.2 0.1 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 4.5 n/a n/a 84 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 213.2 0.0 84.0 0.9 37.5 0.0 0.7 52.4 84.5 114.7 31.8 27.7 2.0 142.1 27.2 2.9 0.0 0.5 222.7 27.2 4.5 0.5 1,081 90
Calories 1,548.0 73.5 1,445.3 214.5 24.2 910.0 0.0 0.0 12.9 105.0 765.2 136.1 702.9 774.0 49.0 813.8 62.3 0.0 12.1 777.0 813.8 1,764.5 12.1 11,016 918
Calories (kj) 6,472.0 310.5 6,047.9 898.5 101.2 3,807.5 0.0 0.0 54.1 442.9 3,203.5 569.3 2,940.5 3,236.0 207.0 3,403.9 260.0 0.0 50.6 3,251.2 3,403.9 7,379.9 50.6 46,091 3,841
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Carbohydrates (g) 399.9 8.8 0.0 1.1 1.1 190.8 0.0 0.0 4.2 24.5 16.0 35.6 25.2 200.0 5.9 0.1 16.9 0.0 0.5 9.2 0.1 452.5 0.5 1,393 116
Cholesterol (mg) 0.0 7.4 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 244.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 1,308 109
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1.9 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine n/a 0.1 0.0 0.4 n/a 0.5 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.8 7.2 7.8 1.8 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Folate (mcg) 0.0 9.2 0.0 70.5 0.0 457.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 760 63
Folate, DFE (mcg) 0.0 9.2 0.0 70.5 0.0 727.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 1,030 86
Folate, food (mcg) 0.0 9.2 0.0 70.5 0.0 72.5 0.0 0.0 0.3 48.6 114.7 11.3 9.6 0.0 6.1 3.4 0.0 0.0 0.0 25.0 3.4 0.0 0.0 375 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 0.1 14.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 16 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.1 1.5 0.1 17.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 20 2
Glutamic acid n/a 1.2 0.0 2.5 n/a 8.7 n/a 0.0 0.0 0.9 3.3 0.1 1.7 n/a 0.8 0.2 n/a n/a n/a 3.0 0.2 n/a n/a 23 2
Glycine n/a 0.1 0.0 0.6 n/a 0.9 n/a 0.0 0.0 0.1 1.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 4 0
Histidine n/a 0.2 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.1 0.5 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 2.6 0.0 11.6 0.0 0.0 0.4 0.8 3.4 0.6 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 25 2
Isoleucine n/a 0.4 0.0 1.0 n/a 0.9 n/a 0.0 0.0 0.2 0.7 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 0.7 0.1 n/a n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.3 n/a 0.0 n/a 7 1
Leucine n/a 0.6 0.0 1.6 n/a 1.8 n/a 0.0 0.0 0.3 1.4 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 8 1
Lysine n/a 0.5 0.0 1.4 n/a 0.6 n/a 0.0 0.0 0.3 0.5 0.0 0.3 n/a 0.3 0.1 n/a n/a n/a 1.3 0.1 n/a n/a 5 0
Magnesium (mg) 0.0 20.2 0.0 18.0 1.0 55.0 0.0 0.0 3.1 30.7 184.9 31.8 95.9 0.0 13.5 2.3 0.2 0.0 0.5 20.4 2.3 0.0 0.5 480 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.9 0.4 4.0 2.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Methionine n/a 0.1 0.0 0.6 n/a 0.5 n/a 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.5 45.1 5.5 0.0 0.2 0.0 0.0 0.0 0.0 10.5 0.0 2.9 0.0 0.3 23.9 0.0 0.0 0.0 19.6 23.9 0.0 0.0 132 11
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 14.8 0.0 0.0 0.1 2.5 1.3 0.6 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 0.0 0.5 0.0 2.3 0.0 1.1 0.0 0.0 0.0 0.7 0.7 0.2 0.9 0.0 0.3 0.1 0.0 0.0 0.0 1.3 0.1 0.0 0.0 8 1
Phenylalanine n/a 0.3 0.0 1.0 n/a 1.3 n/a 0.0 0.0 0.2 0.8 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 5 0
Phosphorus (mg) 0.0 163.5 0.0 297.0 0.5 270.0 0.0 0.0 3.3 89.6 404.8 13.6 219.4 0.0 109.0 27.2 0.0 0.0 0.3 240.8 27.2 0.0 0.3 1,867 156
Phytosterols n/a n/a 1,582.7 n/a n/a n/a n/a 0.0 1.4 n/a 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,668 139
Polyunsaturated Fat (g) 0.0 0.1 89.4 2.9 0.0 1.0 0.0 0.0 0.0 0.3 55.2 0.1 0.8 0.0 0.0 3.5 0.0 0.0 0.0 3.3 3.5 0.0 0.0 160 13
Potassium (mg) 8.0 277.5 0.0 207.0 12.4 267.5 0.0 0.2 22.5 819.2 516.0 276.7 578.3 4.0 185.0 27.2 0.2 0.0 6.2 313.5 27.2 9.1 6.2 3,564 297
Proline n/a 0.6 0.0 0.8 n/a 3.0 n/a 0.0 0.0 0.1 0.8 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 8 1
Protein (g) 0.0 6.1 0.0 18.8 0.0 25.8 0.0 0.0 0.2 2.4 17.8 1.0 7.3 0.0 4.1 1.0 0.0 0.0 0.0 13.5 1.0 0.0 0.0 99 8
Retinol (mcg) 0.0 23.9 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 761.6 0.0 0.0 0.0 815.6 761.6 0.0 0.0 2,619 218
Riboflavin (mg) 0.1 0.3 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.0 1.0 21.2 4.7 0.0 0.4 0.0 0.0 0.0 0.1 7.2 0.0 60.9 0.0 0.7 58.3 0.0 0.0 0.0 43.8 58.3 0.0 0.0 257 21
Selenium (mcg) 2.4 3.7 0.0 46.1 0.0 84.8 0.0 0.0 0.2 0.3 5.7 0.9 19.7 1.2 2.5 1.1 0.2 0.0 0.0 5.5 1.1 2.7 0.0 178 15
Serine n/a 0.3 0.0 1.5 n/a 1.3 n/a 0.0 0.0 0.1 1.1 0.0 0.4 n/a 0.2 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 6 0
Sodium (mg) 4.0 192.9 0.0 213.0 0.8 5.0 2,517.1 1,162.7 0.5 176.6 2.3 2.3 39.4 2.0 128.6 810.4 13.6 629.3 0.4 729.3 810.4 9.1 0.4 7,450 621
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5.7 n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 399.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 9.2 2.8 0.6 n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 611 51
Sugar (g) 399.2 8.8 0.0 0.6 1.1 0.7 0.0 0.0 0.1 12.1 3.1 32.8 7.8 199.6 5.9 0.1 5.9 0.0 0.5 7.3 0.1 443.7 0.5 1,130 94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.3 0.0 0.8 n/a 0.7 n/a 0.0 0.0 0.5 0.7 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.1 23.4 1.6 0.0 0.2 0.0 0.0 0.1 1.7 0.8 0.0 0.5 0.0 0.1 2.6 0.0 0.0 0.0 0.7 2.6 0.0 0.0 34 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a 0.1 n/a 0.8 n/a 1.0 n/a n/a 0.5 0.0 24.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 27 2
Total Fat (g) 0.0 1.6 163.5 14.3 0.0 2.5 0.0 0.0 0.1 0.6 76.3 0.2 68.7 0.0 1.1 92.1 0.0 0.0 0.0 77.8 92.1 0.0 0.0 591 49
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3.4 n/a n/a 7 1
TransFatty acids n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 3.7 n/a n/a 8 1
Tryptophan n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine n/a 0.3 0.0 0.7 n/a 0.8 n/a 0.0 0.0 0.1 0.5 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 4 0
Valine n/a 0.4 0.0 1.3 n/a 1.0 n/a 0.0 0.0 0.2 0.9 0.0 0.4 n/a 0.3 0.1 n/a n/a n/a 0.9 0.1 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 86.4 0.0 810.0 0.0 0.0 0.0 0.0 15.4 42,767.4 23.4 86.2 0.0 0.0 57.6 2,836.4 0.0 0.0 0.0 3,051.3 2,836.4 0.0 0.0 52,570 4,381
Vitamin A, RAE (mcg) 0.0 25.7 0.0 240.0 0.0 0.0 0.0 0.0 0.8 2,137.6 1.2 4.5 0.0 0.0 17.2 776.3 0.0 0.0 0.0 831.6 776.3 0.0 0.0 4,811 401
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.1 1.5 21.5 1.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 4
Vitamin D (IU) 0.0 1.8 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 68.1 0.0 0.0 0.0 56.8 68.1 0.0 0.0 319 27
Water (g) 0.1 165.6 0.0 114.2 4.4 29.8 0.0 0.0 0.6 226.0 4.8 189.4 3.2 0.0 110.4 18.0 5.0 0.0 2.2 123.7 18.0 1.0 2.2 1,019 85
Zinc (mg) 0.0 0.8 0.0 1.9 0.0 1.8 0.0 0.0 0.1 0.6 3.6 0.2 2.1 0.0 0.5 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Excellent Carrot Cake.