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Nutritional Facts: Wilted Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/4 cup (60g)
cider vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (25g)
sugar
8 cups (576g)
leaf lettuce
1/2 medium (55g)
onions
1 (50g)
hard-boiled eggs
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.4 1 0
Ash (g) 0.8 0.1 6.0 0.0 0.0 3.6 0.2 0.5 11 3
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.1 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 4.2 1.4 2.5 0.3 207.4 12.7 25.0 255 64
Calories 146.6 12.5 0.0 1.4 97.5 86.4 22.0 77.5 444 111
Calories (kj) 613.8 53.8 0.0 6.0 407.7 357.1 91.3 324.5 1,854 464
Carbohydrates (g) 0.2 0.6 0.0 0.4 25.2 16.5 5.1 0.6 49 12
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 186.5 208 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 7.5 0.9 0.0 9 2
Folate (mcg) 0.6 0.0 0.0 0.1 0.0 218.9 10.5 22.0 252 63
Folate, DFE (mcg) 0.6 0.0 0.0 0.1 0.0 218.9 10.5 22.0 252 63
Folate, food (mcg) 0.6 0.0 0.0 0.1 0.0 218.9 10.5 22.0 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 0.0 2.5 0.7 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 2.1 1.1 n/a 3 1
Glutamic acid (g) 0.5 0.0 0.0 0.0 n/a 1.0 0.1 0.8 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 0.0 5.0 0.1 0.6 6 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.5 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.5 1 0
Magnesium (mg) 3.8 3.0 0.1 1.0 0.0 74.9 5.5 5.0 93 23
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 1.4 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8 2
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 2.2 0.1 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.1 0.7 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Phosphorus (mg) 60.2 4.8 0.0 0.9 0.0 167.0 16.0 86.0 335 84
Phytosterols n/a 0.0 0.0 0.5 n/a 218.9 8.3 n/a 228 57
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.7 3 1
Potassium (mg) 66.6 43.6 0.5 7.6 0.5 1,117.4 80.3 63.0 1,380 345
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Protein (g) 3.7 0.0 0.0 0.1 0.0 7.8 0.6 6.3 19 5
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 74.0 78 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.1 0.0 1.6 7 2
Selenium (mcg) 6.5 0.1 0.0 0.0 0.2 3.5 0.3 15.4 26 6
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.5 1 0
Sodium (mg) 266.6 3.0 2,325.5 0.1 0.3 161.3 2.2 62.0 2,821 705
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 25.1 0.0 0.5 n/a 26 6
Sugar (g) 0.0 0.2 0.0 0.0 25.1 4.5 2.3 0.6 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 2.4 0.0 n/a 2 1
Total Fat (g) 14.4 0.0 0.0 0.0 0.0 0.9 0.1 5.3 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1 0
Vitamin A, IU (IU) 11.8 0.0 0.0 3.1 0.0 42,652.8 1.1 260.0 42,929 10,732
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.2 0.0 2,131.2 0.0 74.5 2,209 552
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 53.0 4.1 0.0 57 14
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 43.5 64 16
Water (g) 12.9 56.1 0.0 0.1 0.0 547.1 49.0 37.3 702 176
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 1.0 0.1 0.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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