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Nutritional Facts: Zucchini Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (216g)
salad oil
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
1 cup (245g)
canned pumpkin
3 cups (375g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (3g)
ginger
1 1/2 teaspoons (4g)
cinnamon
3/4 teaspoon (2g)
ground nutmeg
1 cup (135g)
pine nuts
1 cup (145g)
raisins
3 ounces (85g)
cream cheese
1/2 teaspoon (2g)
almond extract
4 tablespoons (57g)
butter
1/4 teaspoon (1g)
vanilla extract
8 ounces (227g)
powdered sugar
1 to taste (0g)
sour cream
1 cup (135g)
pine nuts
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a n/a 0.2 0.1 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.2 n/a 0.0 n/a n/a n/a 0.9 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 n/a 0.0 4 0
Arginine (g) 1.6 0.0 n/a n/a n/a 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 n/a 3.3 0.6 0.2 n/a 0.0 n/a n/a n/a 3.3 11 1
Ash (g) 2.1 0.0 0.0 1.0 0.0 1.4 1.4 1.8 3.4 6.0 3.3 0.1 0.1 0.0 3.5 2.7 1.1 0.0 1.2 0.0 0.0 n/a 3.5 33 3
Aspartic acid (g) 2.7 0.0 n/a n/a n/a 0.4 0.3 1.6 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.2 0.4 n/a 0.0 n/a n/a n/a 1.8 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 2.2 2.0 182.6 0.9 39.7 63.7 56.3 0.0 1.4 338.7 3.1 39.3 3.0 21.6 72.5 83.5 0.2 13.6 0.1 2.3 n/a 21.6 1,060 88
Calories 286.0 1,909.4 774.0 836.0 24.2 42.2 83.3 1,365.0 0.0 0.0 2.3 9.0 9.7 8.7 908.6 433.6 291.4 6.0 407.3 3.0 882.2 n/a 908.6 9,190 766
Calories (kj) 1,198.0 7,989.8 3,236.0 3,498.0 101.2 173.6 347.9 5,711.3 0.0 0.0 9.8 37.9 40.6 36.2 3,801.6 1,815.4 1,219.2 25.3 1,703.4 12.7 3,690.0 n/a 3,801.6 38,449 3,204
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 200.0 215.8 1.1 7.7 19.8 286.2 0.0 0.0 1.1 1.9 3.2 0.8 17.7 114.8 3.5 0.3 0.0 0.1 226.3 n/a 17.7 1,119 93
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.7 0.0 122.1 0.0 0.0 n/a 0.0 960 80
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.8 5 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 7.1 10.1 0.0 0.0 0.0 0.4 2.1 0.3 5.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5.0 38 3
Folate (mcg) 94.0 0.0 0.0 2.2 0.0 59.5 29.4 686.3 0.0 0.0 0.0 0.4 0.2 1.3 45.9 7.3 9.4 0.0 1.7 0.0 0.0 n/a 45.9 983 82
Folate, DFE (mcg) 94.0 0.0 0.0 2.2 0.0 59.5 29.4 1,091.3 0.0 0.0 0.0 0.4 0.2 1.3 45.9 7.3 9.4 0.0 1.7 0.0 0.0 n/a 45.9 1,388 116
Folate, food (mcg) 94.0 0.0 0.0 2.2 0.0 59.5 29.4 108.8 0.0 0.0 0.0 0.4 0.2 1.3 45.9 7.3 9.4 0.0 1.7 0.0 0.0 n/a 45.9 406 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 578 48
Fructose (g) 0.0 n/a 0.0 2.4 n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 43.0 0.0 n/a n/a n/a 0.0 n/a 0.1 49 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 3.0 n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 40.2 0.0 n/a n/a n/a 0.0 n/a 0.1 47 4
Glutamic acid (g) 3.3 0.0 n/a n/a n/a 0.3 0.5 13.0 n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.2 1.1 n/a 0.1 n/a n/a n/a 4.0 27 2
Glycine (g) 0.9 0.0 n/a n/a n/a 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.1 n/a 0.0 n/a n/a n/a 0.9 5 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.2 0.1 1.6 0.0 0.9 3.4 17.4 0.0 0.0 0.5 0.5 0.3 0.1 7.5 2.7 0.3 0.0 0.0 0.0 0.1 n/a 7.5 48 4
Isoleucine (g) 1.3 0.0 n/a n/a n/a 0.1 0.1 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.3 n/a 0.0 n/a n/a n/a 0.7 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 n/a 0.0 3 0
Leucine (g) 2.2 0.0 n/a n/a n/a 0.2 0.1 2.7 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.6 n/a 0.0 n/a n/a n/a 1.3 9 1
Lysine (g) 1.8 0.0 n/a n/a n/a 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.5 n/a 0.0 n/a n/a n/a 0.7 5 0
Magnesium (mg) 24.0 0.0 0.0 19.8 1.0 44.6 56.4 82.5 0.0 0.1 1.8 5.8 2.4 3.0 338.9 46.4 7.7 0.3 1.1 0.1 0.0 n/a 338.9 975 81
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.4 2.6 0.0 0.0 0.0 0.9 0.7 0.0 11.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a 11.9 29 2
Methionine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a 0.3 2 0
Monounsaturated Fat (g) 7.3 157.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 25.3 0.1 7.3 0.0 11.9 0.0 0.0 n/a 25.3 235 20
Niacin (mg) 0.2 0.0 0.0 0.2 0.0 1.1 0.9 22.1 0.0 0.0 0.0 0.3 0.1 0.0 5.9 1.1 0.1 0.0 0.0 0.0 0.0 n/a 5.9 38 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.3 0.0 0.5 1.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.4 8 1
Phenylalanine (g) 1.4 0.0 n/a n/a n/a 0.1 0.1 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.2 n/a 0.0 n/a n/a n/a 0.7 5 0
Phosphorus (mg) 396.0 0.0 0.0 8.8 0.5 94.2 85.8 405.0 0.0 0.0 456.2 4.5 2.5 3.5 776.3 146.5 90.3 0.1 13.6 0.1 0.0 n/a 776.3 3,260 272
Phytosterols n/a 477.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.0 1.0 190.4 n/a n/a n/a n/a n/a n/a n/a 190.4 862 72
Polyunsaturated Fat (g) 3.8 22.7 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.1 1.2 0.0 1.7 0.0 0.0 n/a 46.0 123 10
Potassium (mg) 276.0 2.2 4.0 292.6 12.4 647.3 504.7 401.3 0.0 0.5 0.2 35.6 16.9 5.8 806.0 1,086.1 117.6 3.1 13.6 1.6 4.5 n/a 806.0 5,038 420
Proline (g) 1.0 0.0 n/a n/a n/a 0.1 0.1 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.6 n/a 0.0 n/a n/a n/a 0.9 9 1
Protein (g) 25.1 0.0 0.0 0.3 0.0 3.0 2.7 38.7 0.0 0.0 0.0 0.2 0.2 0.1 18.5 4.5 5.1 0.0 0.5 0.0 0.0 n/a 18.5 117 10
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.9 0.0 381.1 0.0 0.0 n/a 0.0 1,007 84
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 4 0
Saturated Fat (g) 6.3 29.8 0.0 0.0 0.0 0.2 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.4 6.6 0.1 16.4 0.0 29.2 0.0 0.0 n/a 6.6 97 8
Selenium (mcg) 61.4 0.0 1.2 2.6 0.0 0.5 1.0 127.1 0.0 0.0 0.0 1.5 0.1 0.0 0.9 0.9 2.0 0.0 0.6 0.0 1.4 n/a 0.9 202 17
Serine (g) 1.9 0.0 n/a n/a n/a 0.1 0.1 1.9 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.3 n/a 0.0 n/a n/a n/a 1.1 7 1
Sodium (mg) 284.0 4.3 2.0 61.6 0.8 19.8 590.5 7.5 2,517.1 2,325.5 363.1 0.7 0.4 0.3 2.7 16.0 273.5 0.2 405.6 0.1 4.5 n/a 2.7 6,883 574
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 3.9 0.3 n/a n/a n/a 2.9 n/a 1.9 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 199.6 208.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.7 0.7 0.0 n/a n/a n/a n/a n/a 4.7 418 35
Sugar (g) 0.7 0.0 199.6 213.4 1.1 6.2 8.1 1.0 0.0 0.0 0.0 0.1 0.1 0.5 4.8 85.8 2.7 0.3 0.0 0.1 221.8 n/a 4.8 751 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Threonine (g) 1.1 0.0 n/a n/a n/a 0.1 0.1 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.2 n/a 0.0 n/a n/a n/a 0.5 4 0
Tocopherol, alpha (mg) 2.1 31.0 0.0 0.0 0.0 0.3 2.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 12.6 0.2 0.2 0.0 1.3 0.0 0.0 n/a 12.6 63 5
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 1.8 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 0.4 0.0 15.1 0.1 0.0 n/a 0.0 n/a n/a n/a 15.1 35 3
Total Fat (g) 19.0 216.0 0.0 0.0 0.0 0.8 0.7 3.7 0.0 0.0 0.0 0.1 0.0 0.6 92.3 0.7 29.2 0.0 46.1 0.0 0.0 n/a 92.3 501 42
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.1 0.1 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.3 n/a 0.0 n/a n/a n/a 0.7 4 0
Valine (g) 1.7 0.0 n/a n/a n/a 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.3 n/a 0.0 n/a n/a n/a 0.9 6 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 496.0 38,129.4 0.0 0.0 0.0 0.0 0.8 11.6 1.7 39.2 0.0 1,144.2 0.0 1,419.4 0.0 0.0 n/a 39.2 42,361 3,530
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 24.8 1,906.1 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.4 0.0 311.8 0.0 388.5 0.0 0.0 n/a 1.4 2,955 246
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 44.4 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 3.3 0.0 0.0 0.0 0.0 0.0 n/a 1.1 60 5
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 34.1 0.0 0.0 n/a 0.0 219 18
Water (g) 152.3 0.0 0.0 2.9 4.4 235.1 220.4 44.7 0.0 0.0 0.2 0.3 0.4 0.1 3.1 22.4 46.4 1.1 9.0 0.6 0.5 n/a 3.1 747 62
Zinc (mg) 2.6 0.0 0.0 0.1 0.0 0.8 0.4 2.6 0.0 0.0 0.0 0.1 0.1 0.0 8.7 0.3 0.4 0.0 0.1 0.0 0.0 n/a 8.7 25 2

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