Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 small (74g) red peppers |
1/4 cup (31g) zucchini |
1 (14g) jalapenos |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) curry powder |
15 ounces (425g) cream-style sweet corn |
1/2 cup (119g) heavy cream |
1/2 cup (126g) evaporated milk |
3 (150g) eggs |
1 teaspoon (5g) baking powder |
1/2 cup (61g) yellow cornmeal |
1/2 cup (57g) cheddar cheese |
1 teaspoon (6g) kosher salt |
1 to taste (0g) ground black pepper |
2 cups (0g) Italian bread |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 1.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 1.2 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.5 | 2.0 | 1.6 | 3.3 | 0.7 | 2.2 | 6.0 | n/a | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.7 | 2.0 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 5.2 | 5.0 | 1.7 | 6.8 | 0.8 | 9.8 | 4.8 | 12.8 | 77.4 | 328.9 | 84.0 | 338.7 | 3.7 | 407.4 | 1.4 | n/a | n/a | n/a | 1,304 | 163 |
| Calories | 28.0 | 22.9 | 5.3 | 4.1 | 203.6 | 0.2 | 3.9 | 3.3 | 306.2 | 410.6 | 168.8 | 214.5 | 2.3 | 220.8 | 227.7 | 0.0 | n/a | n/a | n/a | 1,822 | 228 |
| Calories (kj) | 116.2 | 95.5 | 21.7 | 16.7 | 851.7 | 0.8 | 16.5 | 13.6 | 1,280.1 | 1,717.2 | 708.1 | 898.5 | 9.8 | 924.2 | 951.5 | 0.0 | n/a | n/a | n/a | 7,622 | 953 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 4.5 | 1.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.6 | 77.1 | 3.3 | 12.7 | 1.1 | 1.1 | 46.9 | 0.7 | 0.0 | n/a | n/a | n/a | 157 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 36.5 | 558.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | n/a | n/a | 878 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 13.3 | 34.0 | 7.4 | 3.8 | 0.9 | 0.1 | 0.1 | 1.5 | 191.4 | 4.8 | 10.1 | 70.5 | 0.0 | 15.3 | 10.2 | 0.0 | n/a | n/a | n/a | 363 | 45 |
| Folate, DFE (mcg) | 13.3 | 34.0 | 7.4 | 3.8 | 0.9 | 0.1 | 0.1 | 1.5 | 191.4 | 4.8 | 10.1 | 70.5 | 0.0 | 15.3 | 10.2 | 0.0 | n/a | n/a | n/a | 363 | 45 |
| Folate, food (mcg) | 13.3 | 34.0 | 7.4 | 3.8 | 0.9 | 0.1 | 0.1 | 1.5 | 191.4 | 4.8 | 10.1 | 70.5 | 0.0 | 15.3 | 10.2 | 0.0 | n/a | n/a | n/a | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 1.7 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 0.5 | 1.8 | 2.5 | n/a | 0.9 | 3.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.6 | 0.0 | 0.2 | 2.6 | 0.5 | 2.1 | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 1.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.8 | 1.6 | n/a | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | 1.4 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 7.0 | 8.9 | 5.6 | 2.1 | 0.6 | 0.3 | 3.8 | 2.5 | 72.3 | 8.3 | 30.2 | 18.0 | 1.8 | 77.5 | 15.8 | 0.1 | n/a | n/a | n/a | 255 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.5 | 12.7 | 2.9 | 5.5 | 0.0 | 0.6 | 5.3 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Niacin (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.8 | 2.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 1.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 20.3 | 19.2 | 11.8 | 3.6 | 6.8 | 0.2 | 5.2 | 3.5 | 216.9 | 73.8 | 255.8 | 297.0 | 456.2 | 147.0 | 289.3 | 0.0 | n/a | n/a | n/a | 1,807 | 226 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.3 | 2.9 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 102.2 | 156.1 | 80.9 | 34.7 | 6.8 | 1.2 | 18.8 | 15.4 | 569.9 | 89.3 | 381.8 | 207.0 | 0.2 | 175.1 | 55.4 | 0.5 | n/a | n/a | n/a | 1,895 | 237 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.8 | 0.8 | n/a | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.8 | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 7.4 | 2.4 | 8.6 | 18.8 | 0.0 | 5.0 | 14.1 | 0.0 | n/a | n/a | n/a | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 240.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | n/a | n/a | 1,058 | 132 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.3 | 27.4 | 5.8 | 4.7 | 0.0 | 0.3 | 11.9 | 0.0 | n/a | n/a | n/a | 65 | 8 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 1.7 | 0.6 | 2.9 | 46.1 | 0.0 | 9.5 | 7.9 | 0.0 | n/a | n/a | n/a | 70 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | 1.5 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2.8 | 3.0 | 2.5 | 0.4 | 3.1 | 0.0 | 1.8 | 0.5 | 1,212.0 | 45.2 | 133.6 | 213.0 | 363.1 | 21.4 | 350.9 | 2,325.5 | n/a | n/a | n/a | 4,679 | 585 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 3.0 | 3.1 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 13.7 | 0.1 | n/a | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.8 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 1.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 23.0 | 0.0 | 0.2 | 0.1 | 1.8 | 44.0 | 9.5 | 14.3 | 0.0 | 2.2 | 18.7 | 0.0 | n/a | n/a | n/a | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.7 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.6 | 1.3 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1.4 | 2,316.9 | 62.0 | 150.9 | 709.7 | 9.5 | 13.3 | 9.9 | 314.7 | 1,749.3 | 500.2 | 810.0 | 0.0 | 130.5 | 566.1 | 0.0 | n/a | n/a | n/a | 7,345 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | 116.2 | 3.1 | 7.6 | 194.3 | 0.5 | 0.7 | 0.5 | 17.0 | 489.1 | n/a | 240.0 | 0.0 | 6.7 | 149.7 | 0.0 | n/a | n/a | n/a | 1,225 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 94.5 | 5.5 | 16.6 | 0.0 | 0.3 | 0.1 | 0.1 | 19.6 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 145 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 123.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 186 | 23 |
| Water (g) | 62.4 | 68.2 | 29.4 | 12.8 | 5.1 | 0.1 | 0.1 | 0.1 | 334.8 | 68.7 | 93.3 | 114.2 | 0.2 | 6.3 | 20.8 | 0.0 | n/a | n/a | n/a | 816 | 102 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 1.0 | 1.9 | 0.0 | 1.1 | 1.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
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