Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1 to taste (0g) olive oil |
1 (119g) red peppers |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (5g) brown sugar |
1/2 cup (118g) white wine |
1 lb (0g) sweet italian fennel sausages |
3 leaves (0g) sage |
1 teaspoon (2g) pumpkin pie spice |
1 cup (140g) butternut squash |
1/2 cup (0g) low-fat evaporated milk |
1/2 cup (122g) chicken broth |
1 to taste (0g) salt and pepper |
1 to taste (16g) red pepper flakes |
1 to taste (0g) fresh sage leaves |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.5 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.1 | n/a | 1.2 | n/a | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 2.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | n/a | 8.3 | 25.3 | 10.9 | 3.8 | 10.6 | n/a | n/a | 11.6 | 67.2 | n/a | 4.9 | n/a | n/a | n/a | 161 | 20 |
| Calories | 1,627.9 | n/a | 36.9 | 44.0 | 8.9 | 17.5 | 96.4 | n/a | n/a | 5.8 | 63.0 | n/a | 19.5 | n/a | n/a | n/a | 1,920 | 240 |
| Calories (kj) | 6,812.6 | n/a | 153.5 | 182.6 | 37.4 | 73.1 | 402.2 | n/a | n/a | 24.3 | 263.2 | n/a | 81.7 | n/a | n/a | n/a | 8,031 | 1,004 |
| Carbohydrates (g) | 361.4 | n/a | 7.2 | 10.3 | 2.0 | 4.5 | 3.1 | n/a | n/a | 1.2 | 16.4 | n/a | 0.5 | n/a | n/a | n/a | 406 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | n/a | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Folate (mcg) | 114.0 | n/a | 54.7 | 20.9 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.9 | 37.8 | n/a | 2.4 | n/a | n/a | n/a | 232 | 29 |
| Folate, DFE (mcg) | 114.0 | n/a | 54.7 | 20.9 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.9 | 37.8 | n/a | 2.4 | n/a | n/a | n/a | 232 | 29 |
| Folate, food (mcg) | 114.0 | n/a | 54.7 | 20.9 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.9 | 37.8 | n/a | 2.4 | n/a | n/a | n/a | 232 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 542.6 | n/a | 14.3 | 11.0 | 1.5 | 0.4 | 11.8 | n/a | n/a | 2.3 | 47.6 | n/a | 1.2 | n/a | n/a | n/a | 633 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Niacin (mg) | 11.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 1.7 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,153.7 | n/a | 30.9 | 31.9 | 9.2 | 0.2 | 21.2 | n/a | n/a | 2.0 | 46.2 | n/a | 36.6 | n/a | n/a | n/a | 1,332 | 166 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,340.6 | n/a | 251.1 | 160.6 | 24.1 | 6.1 | 83.5 | n/a | n/a | 11.3 | 492.8 | n/a | 104.9 | n/a | n/a | n/a | 2,475 | 309 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 34.0 | n/a | 1.2 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | 2.5 | n/a | n/a | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 36.0 | n/a | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 39 | 5 |
| Serine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.7 | n/a | 4.8 | 4.4 | 1.0 | 1.3 | 5.9 | n/a | n/a | 0.9 | 5.6 | n/a | 373.3 | n/a | n/a | n/a | 411 | 51 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 5.0 | 4.7 | 0.1 | 4.5 | 1.1 | n/a | n/a | 0.1 | 3.1 | n/a | 0.4 | n/a | n/a | n/a | 19 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 775.2 | n/a | 3,725.9 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4.4 | 14,882.0 | n/a | 0.0 | n/a | n/a | n/a | 19,390 | 2,424 |
| Vitamin A, RAE (mcg) | 41.0 | n/a | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 744.8 | n/a | 0.0 | n/a | n/a | n/a | 973 | 122 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 152.0 | 8.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 29.4 | n/a | 0.0 | n/a | n/a | n/a | 192 | 24 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 45.6 | n/a | 109.7 | 98.0 | 3.5 | 0.1 | 102.1 | n/a | n/a | 0.1 | 121.0 | n/a | 117.1 | n/a | n/a | n/a | 597 | 75 |
| Zinc (mg) | 8.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.