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Nutritional Facts: Baked Butternut Squash Pudding Topped With Ginger Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
butternut squash
3/4 cup (165g)
brown sugar
12 ounces (340g)
evaporated milk
3 (150g)
eggs
1 tablespoon (8g)
cinnamon
1/2 (0g)
fresh nutmeg
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried ginger
1 pint (476g)
heavy whipping cream
1/2 cup (60g)
powdered sugar
1 tablespoon (0g)
crystallized ginger
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.2 n/a 0.8 1.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.8 1.2 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.8 4 0
Ash (g) 4.5 0.7 5.3 1.6 0.3 n/a 1.5 0.0 2.1 0.0 n/a 0.9 17 2
Aspartic acid (g) 0.6 n/a 1.8 2.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.4 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 268.8 137.0 888.0 84.0 78.2 n/a 0.4 0.5 309.4 0.6 n/a 5.4 1,772 222
Calories 252.0 627.0 455.9 214.5 19.3 n/a 0.0 1.5 1,642.2 233.4 n/a 227.1 3,673 459
Calories (kj) 1,052.8 2,623.5 1,912.1 898.5 80.7 n/a 0.0 6.3 6,868.7 976.2 n/a 950.4 15,369 1,921
Carbohydrates (g) 65.5 161.8 34.2 1.1 6.3 n/a 0.0 0.3 13.3 59.9 n/a 4.4 347 43
Cholesterol (mg) 0.0 0.0 98.7 558.0 0.0 n/a 0.0 0.0 652.1 0.0 n/a 0.0 1,309 164
Copper (mg) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.1 n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 4.1 n/a 0.0 0.1 0.0 0.0 n/a 1.2 17 2
Folate (mcg) 151.2 1.7 27.2 70.5 0.5 n/a 0.0 0.1 19.0 0.0 n/a 11.5 282 35
Folate, DFE (mcg) 151.2 1.7 27.2 70.5 0.5 n/a 0.0 0.1 19.0 0.0 n/a 11.5 282 35
Folate, food (mcg) 151.2 1.7 27.2 70.5 0.5 n/a 0.0 0.1 19.0 0.0 n/a 11.5 282 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.5 1.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 2.2 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 8 1
Glutamic acid (g) 1.0 n/a 4.9 2.5 0.0 n/a 0.0 0.0 2.0 n/a n/a 1.0 11 1
Glycine (g) 0.2 n/a 0.5 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.2 2 0
Histidine (g) 0.1 n/a 0.6 0.5 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 1.2 0.6 2.6 0.6 n/a 0.0 0.1 0.1 0.0 n/a 1.9 11 1
Isoleucine (g) 0.2 n/a 1.4 1.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.2 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 2.3 1.6 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.3 6 1
Lysine (g) 0.2 n/a 1.8 1.4 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.2 4 1
Magnesium (mg) 190.4 14.9 81.7 18.0 4.7 n/a 0.0 1.0 33.3 0.0 n/a 84.7 429 54
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 1.4 n/a 0.0 0.1 0.0 0.0 n/a 3.0 6 1
Methionine (g) 0.1 n/a 0.6 0.6 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 7.9 5.5 0.0 n/a 0.0 0.0 50.9 0.0 n/a 6.3 71 9
Niacin (mg) 6.7 0.2 0.7 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1.5 9 1
Pantothenic acid (mg) 2.2 0.2 2.2 2.3 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.2 n/a 1.1 1.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.2 3 0
Phosphorus (mg) 184.8 6.6 690.7 297.0 5.0 n/a 0.0 0.8 295.1 0.0 n/a 194.1 1,674 209
Phytosterols n/a n/a n/a n/a 2.0 n/a 0.0 0.4 n/a n/a n/a 47.6 50 6
Polyunsaturated Fat (g) 0.2 0.0 0.8 2.9 0.0 n/a 0.0 0.0 6.5 0.0 n/a 11.5 22 3
Potassium (mg) 1,971.2 219.5 1,030.9 207.0 33.6 n/a 0.1 5.9 357.0 1.2 n/a 201.5 4,028 503
Proline (g) 0.2 n/a 2.2 0.8 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.2 4 1
Protein (g) 5.6 0.2 23.2 18.8 0.3 n/a 0.0 0.0 9.8 0.0 n/a 4.6 63 8
Retinol (mcg) 0.0 0.0 n/a 240.0 0.0 n/a 0.0 0.0 1,927.8 0.0 n/a 0.0 2,168 271
Riboflavin (mg) 0.1 0.0 1.1 0.7 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.0 15.6 4.7 0.0 n/a 0.0 0.0 109.6 0.0 n/a 1.7 132 16
Selenium (mcg) 2.8 2.0 7.8 46.1 0.2 n/a 0.0 0.3 2.4 0.4 n/a 0.2 62 8
Serine (g) 0.2 n/a 1.3 1.5 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.3 4 0
Sodium (mg) 22.4 46.2 360.6 213.0 0.8 n/a 581.4 0.1 180.9 1.2 n/a 0.7 1,407 176
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.5 1 0
Sucrose (g) 1.2 156.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 158 20
Sugar (g) 12.3 160.1 n/a 0.6 0.2 n/a 0.0 0.0 0.5 58.7 n/a 1.2 234 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.2 n/a 1.0 0.8 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 8.1 0.0 n/a 1.6 0.2 n/a 0.0 0.0 5.0 0.0 n/a 3.1 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.8 n/a n/a 0.0 n/a n/a n/a 3.8 5 1
Total Fat (g) 0.6 0.0 25.7 14.3 0.1 n/a 0.0 0.0 176.1 0.0 n/a 23.1 240 30
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 1.1 0.7 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.2 3 0
Valine (g) 0.2 n/a 1.6 1.3 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.2 4 0
Vitamin A, IU (IU) 59,528.0 0.0 1,350.7 810.0 23.0 n/a 0.0 0.1 6,997.2 0.0 n/a 9.8 68,719 8,590
Vitamin A, RAE (mcg) 2,979.2 0.0 n/a 240.0 1.2 n/a 0.0 0.0 1,956.4 0.0 n/a 0.3 5,177 647
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.3 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 117.6 0.0 6.5 0.0 0.3 n/a 0.0 0.0 2.9 0.0 n/a 0.3 127 16
Vitamin D (IU) 0.0 0.0 n/a 123.0 0.0 n/a 0.0 0.0 128.5 0.0 n/a 0.0 252 31
Water (g) 483.9 2.2 251.9 114.2 0.8 n/a 0.0 0.0 274.7 0.1 n/a 0.8 1,129 141
Zinc (mg) 0.8 0.0 2.6 1.9 0.1 n/a 0.0 0.0 1.1 0.0 n/a 2.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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