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Nutritional Facts: Savoury Moroccan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 sheets (228g)
phyllo dough
1 to taste (0g)
salt and pepper
3 lbs (828g)
chicken pieces
3 (330g)
onions
1 cup (218g)
vegetable oil
1 tablespoon (1g)
fresh coriander
1/4 teaspoon (1g)
turmeric
1 1/4 teaspoons (3g)
cinnamon
1 teaspoon (2g)
ground ginger
1 pinch (0g)
saffron
1/2 cup (119g)
water
1/2 teaspoon (1g)
allspice
2 cups (474g)
water
12 ounces (361g)
blanched almonds
2 tablespoons (25g)
sugar
8 (400g)
eggs
1 to taste (120g)
icing sugar
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.5 n/a 9.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.6 n/a 2.9 n/a n/a 16 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a 9.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 n/a 3.3 n/a n/a 23 6
Ash (g) 3.6 n/a 6.5 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 10.5 0.0 4.2 n/a n/a 27 7
Aspartic acid (g) 0.7 n/a 13.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.9 n/a 5.3 n/a n/a 30 8
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 393.8 n/a n/a n/a n/a 394 98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.1 n/a 91.1 75.9 0.0 0.7 1.0 32.7 2.1 0.2 3.6 6.6 14.2 852.5 0.3 224.0 n/a n/a 1,330 332
Calories 681.7 n/a 1,780.2 132.0 1,927.1 0.2 1.9 8.1 6.0 0.5 0.0 2.6 0.0 2,131.4 97.5 572.0 n/a n/a 7,341 1,835
Calories (kj) 2,852.3 n/a 7,452.0 547.8 8,063.8 1.0 8.1 33.8 25.3 2.3 0.0 11.0 0.0 8,915.6 407.7 2,396.0 n/a n/a 30,717 7,679
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.4 n/a n/a n/a n/a 14 4
Carbohydrates (g) 119.9 n/a 0.0 30.8 0.0 0.0 0.4 2.6 1.3 0.1 0.0 0.7 0.0 67.4 25.2 2.9 n/a n/a 251 63
Cholesterol (mg) 0.0 n/a 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a n/a 2,109 527
Copper (mg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.3 n/a n/a 5 1
Cystine (g) 0.3 n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.1 n/a n/a 5 1
Dietary Fiber (g) 4.3 n/a 0.0 5.6 0.0 0.0 0.1 1.7 0.3 0.0 0.0 0.2 0.0 35.8 0.0 0.0 n/a n/a 48 12
Folate (mcg) 200.6 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 680 170
Folate, DFE (mcg) 312.4 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 792 198
Folate, food (mcg) 41.0 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 520 130
Folic acid (mcg) 159.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
Fructose n/a n/a n/a 4.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.5 n/a n/a 8 2
Glutamic acid (g) 5.5 n/a 22.5 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18.8 n/a 6.7 n/a n/a 54 14
Glycine (g) 0.6 n/a 10.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 1.7 n/a n/a 18 4
Histidine (g) 0.4 n/a 4.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 1.2 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 n/a 7.5 0.7 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.1 0.0 11.8 0.0 7.0 n/a n/a 35 9
Isoleucine (g) 0.6 n/a 7.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 2.7 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 11.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 4.3 n/a n/a 22 6
Lysine (g) 0.4 n/a 12.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 3.6 n/a n/a 19 5
Magnesium (mg) 34.2 n/a 165.6 33.0 0.0 0.3 1.1 2.0 3.9 0.5 1.2 1.4 4.7 968.1 0.0 48.0 n/a n/a 1,264 316
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.1 n/a 0.2 0.4 n/a 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 6.6 0.0 0.1 n/a n/a 10 2
Methionine (g) 0.3 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1.5 n/a n/a 7 2
Monounsaturated Fat (g) 7.2 n/a 51.7 0.0 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.7 0.0 14.6 n/a n/a 254 64
Niacin (mg) 9.3 n/a 56.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12.6 0.0 0.3 n/a n/a 79 20
Pantothenic acid (mg) 0.7 n/a 7.5 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 6.1 n/a n/a 16 4
Phenylalanine (g) 0.8 n/a 6.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 2.7 n/a n/a 14 3
Phosphorus (mg) 171.0 n/a 1,217.2 95.7 0.0 0.5 1.5 2.1 3.0 0.4 0.0 1.1 0.0 1,737.6 0.0 792.0 n/a n/a 4,022 1,006
Phytosterols n/a n/a n/a 49.5 2,110.2 0.1 0.5 0.8 1.5 n/a n/a 0.6 n/a 411.8 n/a n/a n/a n/a 2,575 644
Polyunsaturated Fat (g) 2.1 n/a 26.7 0.1 119.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.7 0.0 7.6 n/a n/a 200 50
Potassium (mg) 168.7 n/a 1,564.9 481.8 0.0 5.2 13.9 14.1 23.8 3.0 1.2 10.5 4.7 2,380.6 0.5 552.0 n/a n/a 5,225 1,306
Proline (g) 1.9 n/a 7.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 2.0 n/a n/a 15 4
Protein (g) 16.2 n/a 154.0 3.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 77.3 0.0 50.2 n/a n/a 302 75
Retinol (mcg) 0.0 n/a 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a n/a 979 245
Riboflavin (mg) 0.8 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.8 n/a n/a 6 2
Saturated Fat (g) 3.4 n/a 35.7 0.1 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 0.0 12.5 n/a n/a 94 24
Selenium (mcg) 53.1 n/a 119.2 1.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 11.6 0.2 122.8 n/a n/a 310 77
Serine (g) 0.8 n/a 5.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a 3.9 n/a n/a 14 3
Sodium (mg) 1,101.2 n/a 579.6 13.2 0.0 0.5 0.2 0.3 0.5 0.3 3.6 0.8 14.2 68.6 0.3 568.0 n/a n/a 2,351 588
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.1 25.1 0.0 n/a n/a 45 11
Sugar (g) 0.4 n/a 0.0 14.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 16.7 25.1 1.5 n/a n/a 58 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a n/a 3 1
Threonine (g) 0.4 n/a 6.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 2.2 n/a n/a 12 3
Tocopherol, alpha (mg) 0.2 n/a 2.5 0.1 31.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 85.8 0.0 4.2 n/a n/a 124 31
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 2.4 n/a 2.0 n/a n/a 5 1
Total Fat (g) 13.7 n/a 124.7 0.3 218.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 189.7 0.0 38.0 n/a n/a 585 146
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.7 n/a n/a 3 1
Tyrosine (g) 0.5 n/a 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 2.0 n/a n/a 9 2
Valine (g) 0.7 n/a 7.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.9 n/a 3.4 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 n/a 1,159.2 6.6 0.0 67.5 0.0 9.6 0.5 0.9 0.0 5.4 0.0 25.3 0.0 2,160.0 n/a n/a 3,435 859
Vitamin A, RAE (mcg) 0.0 n/a 339.5 0.0 0.0 3.4 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 640.0 n/a n/a 984 246
Vitamin B-12 (mcg) 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 6 2
Vitamin B-6 (mg) 0.1 n/a 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 13.2 24.4 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 39 10
Vitamin D (IU) 0.0 n/a 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a n/a 411 103
Water (g) 74.3 n/a 546.4 294.1 0.0 0.9 0.1 0.3 0.2 0.0 118.4 0.1 473.5 16.3 0.0 304.6 n/a n/a 1,829 457
Zinc (mg) 1.1 n/a 10.8 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.7 0.0 5.2 n/a n/a 29 7

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