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    Nutritional Facts: Savoury Moroccan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 sheets (228g)
    phyllo dough
    1 to taste (0g)
    salt and pepper
    3 lbs (828g)
    chicken pieces
    3 (330g)
    onions
    1 cup (218g)
    vegetable oil
    1 tablespoon (1g)
    fresh coriander
    1/4 teaspoon (1g)
    turmeric
    1 1/4 teaspoons (3g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1 pinch (0g)
    saffron
    1/2 cup (119g)
    water
    1/2 teaspoon (1g)
    allspice
    2 cups (474g)
    water
    12 ounces (361g)
    blanched almonds
    2 tablespoons (25g)
    sugar
    8 (400g)
    eggs
    1 to taste (120g)
    icing sugar
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.5 n/a 9.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.6 n/a 2.9 n/a n/a 16 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 n/a 9.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.0 n/a 3.3 n/a n/a 23 6
    Ash (g) 3.6 n/a 6.5 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 10.5 0.0 4.2 n/a n/a 27 7
    Aspartic acid (g) 0.7 n/a 13.7 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.9 n/a 5.3 n/a n/a 30 8
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 393.8 n/a n/a n/a n/a 394 98
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.1 n/a 91.1 75.9 0.0 0.7 1.0 32.7 2.1 0.2 3.6 6.6 14.2 852.5 0.3 224.0 n/a n/a 1,330 332
    Calories 681.7 n/a 1,780.2 132.0 1,927.1 0.2 1.9 8.1 6.0 0.5 0.0 2.6 0.0 2,131.4 97.5 572.0 n/a n/a 7,341 1,835
    Calories (kj) 2,852.3 n/a 7,452.0 547.8 8,063.8 1.0 8.1 33.8 25.3 2.3 0.0 11.0 0.0 8,915.6 407.7 2,396.0 n/a n/a 30,717 7,679
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.4 n/a n/a n/a n/a 14 4
    Carbohydrates (g) 119.9 n/a 0.0 30.8 0.0 0.0 0.4 2.6 1.3 0.1 0.0 0.7 0.0 67.4 25.2 2.9 n/a n/a 251 63
    Cholesterol (mg) 0.0 n/a 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 n/a n/a 2,109 527
    Copper (mg) 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.3 n/a n/a 5 1
    Cystine (g) 0.3 n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 1.1 n/a n/a 5 1
    Dietary Fiber (g) 4.3 n/a 0.0 5.6 0.0 0.0 0.1 1.7 0.3 0.0 0.0 0.2 0.0 35.8 0.0 0.0 n/a n/a 48 12
    Folate (mcg) 200.6 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 680 170
    Folate, DFE (mcg) 312.4 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 792 198
    Folate, food (mcg) 41.0 n/a 49.7 62.7 0.0 0.6 0.2 0.2 0.2 0.2 0.0 0.4 0.0 177.0 0.0 188.0 n/a n/a 520 130
    Folic acid (mcg) 159.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
    Fructose n/a n/a n/a 4.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1.5 n/a n/a 8 2
    Glutamic acid (g) 5.5 n/a 22.5 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18.8 n/a 6.7 n/a n/a 54 14
    Glycine (g) 0.6 n/a 10.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 1.7 n/a n/a 18 4
    Histidine (g) 0.4 n/a 4.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 1.2 n/a n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 n/a 7.5 0.7 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.1 0.0 11.8 0.0 7.0 n/a n/a 35 9
    Isoleucine (g) 0.6 n/a 7.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 2.7 n/a n/a 13 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a 11.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 4.3 n/a n/a 22 6
    Lysine (g) 0.4 n/a 12.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a 3.6 n/a n/a 19 5
    Magnesium (mg) 34.2 n/a 165.6 33.0 0.0 0.3 1.1 2.0 3.9 0.5 1.2 1.4 4.7 968.1 0.0 48.0 n/a n/a 1,264 316
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.1 n/a 0.2 0.4 n/a 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 6.6 0.0 0.1 n/a n/a 10 2
    Methionine (g) 0.3 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1.5 n/a n/a 7 2
    Monounsaturated Fat (g) 7.2 n/a 51.7 0.0 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.7 0.0 14.6 n/a n/a 254 64
    Niacin (mg) 9.3 n/a 56.3 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12.6 0.0 0.3 n/a n/a 79 20
    Pantothenic acid (mg) 0.7 n/a 7.5 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 6.1 n/a n/a 16 4
    Phenylalanine (g) 0.8 n/a 6.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 2.7 n/a n/a 14 3
    Phosphorus (mg) 171.0 n/a 1,217.2 95.7 0.0 0.5 1.5 2.1 3.0 0.4 0.0 1.1 0.0 1,737.6 0.0 792.0 n/a n/a 4,022 1,006
    Phytosterols n/a n/a n/a 49.5 2,110.2 0.1 0.5 0.8 1.5 n/a n/a 0.6 n/a 411.8 n/a n/a n/a n/a 2,575 644
    Polyunsaturated Fat (g) 2.1 n/a 26.7 0.1 119.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.7 0.0 7.6 n/a n/a 200 50
    Potassium (mg) 168.7 n/a 1,564.9 481.8 0.0 5.2 13.9 14.1 23.8 3.0 1.2 10.5 4.7 2,380.6 0.5 552.0 n/a n/a 5,225 1,306
    Proline (g) 1.9 n/a 7.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 2.0 n/a n/a 15 4
    Protein (g) 16.2 n/a 154.0 3.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 77.3 0.0 50.2 n/a n/a 302 75
    Retinol (mcg) 0.0 n/a 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 n/a n/a 979 245
    Riboflavin (mg) 0.8 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.8 n/a n/a 6 2
    Saturated Fat (g) 3.4 n/a 35.7 0.1 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 0.0 12.5 n/a n/a 94 24
    Selenium (mcg) 53.1 n/a 119.2 1.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 11.6 0.2 122.8 n/a n/a 310 77
    Serine (g) 0.8 n/a 5.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a 3.9 n/a n/a 14 3
    Sodium (mg) 1,101.2 n/a 579.6 13.2 0.0 0.5 0.2 0.3 0.5 0.3 3.6 0.8 14.2 68.6 0.3 568.0 n/a n/a 2,351 588
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.1 25.1 0.0 n/a n/a 45 11
    Sugar (g) 0.4 n/a 0.0 14.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 16.7 25.1 1.5 n/a n/a 58 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 n/a n/a 3 1
    Threonine (g) 0.4 n/a 6.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 2.2 n/a n/a 12 3
    Tocopherol, alpha (mg) 0.2 n/a 2.5 0.1 31.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 85.8 0.0 4.2 n/a n/a 124 31
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a n/a 2.4 n/a 2.0 n/a n/a 5 1
    Total Fat (g) 13.7 n/a 124.7 0.3 218.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 189.7 0.0 38.0 n/a n/a 585 146
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.7 n/a n/a 3 1
    Tyrosine (g) 0.5 n/a 4.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 2.0 n/a n/a 9 2
    Valine (g) 0.7 n/a 7.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.9 n/a 3.4 n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 n/a 1,159.2 6.6 0.0 67.5 0.0 9.6 0.5 0.9 0.0 5.4 0.0 25.3 0.0 2,160.0 n/a n/a 3,435 859
    Vitamin A, RAE (mcg) 0.0 n/a 339.5 0.0 0.0 3.4 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 640.0 n/a n/a 984 246
    Vitamin B-12 (mcg) 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 6 2
    Vitamin B-6 (mg) 0.1 n/a 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a 13.2 24.4 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 39 10
    Vitamin D (IU) 0.0 n/a 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a n/a 411 103
    Water (g) 74.3 n/a 546.4 294.1 0.0 0.9 0.1 0.3 0.2 0.0 118.4 0.1 473.5 16.3 0.0 304.6 n/a n/a 1,829 457
    Zinc (mg) 1.1 n/a 10.8 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.7 0.0 5.2 n/a n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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