Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 sheets (228g) phyllo dough |
1 to taste (0g) salt and pepper |
3 lbs (828g) chicken pieces |
3 (330g) onions |
1 cup (218g) vegetable oil |
1 tablespoon (1g) fresh coriander |
1/4 teaspoon (1g) turmeric |
1 1/4 teaspoons (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1 pinch (0g) saffron |
1/2 cup (119g) water |
1/2 teaspoon (1g) allspice |
2 cups (474g) water |
12 ounces (361g) blanched almonds |
2 tablespoons (25g) sugar |
8 (400g) eggs |
1 to taste (120g) icing sugar |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 2.9 | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 9.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.0 | n/a | 3.3 | n/a | n/a | 23 | 6 |
| Ash (g) | 3.6 | n/a | 6.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 10.5 | 0.0 | 4.2 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.7 | n/a | 13.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 5.3 | n/a | n/a | 30 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 393.8 | n/a | n/a | n/a | n/a | 394 | 98 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.1 | n/a | 91.1 | 75.9 | 0.0 | 0.7 | 1.0 | 32.7 | 2.1 | 0.2 | 3.6 | 6.6 | 14.2 | 852.5 | 0.3 | 224.0 | n/a | n/a | 1,330 | 332 |
| Calories | 681.7 | n/a | 1,780.2 | 132.0 | 1,927.1 | 0.2 | 1.9 | 8.1 | 6.0 | 0.5 | 0.0 | 2.6 | 0.0 | 2,131.4 | 97.5 | 572.0 | n/a | n/a | 7,341 | 1,835 |
| Calories (kj) | 2,852.3 | n/a | 7,452.0 | 547.8 | 8,063.8 | 1.0 | 8.1 | 33.8 | 25.3 | 2.3 | 0.0 | 11.0 | 0.0 | 8,915.6 | 407.7 | 2,396.0 | n/a | n/a | 30,717 | 7,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | 14 | 4 |
| Carbohydrates (g) | 119.9 | n/a | 0.0 | 30.8 | 0.0 | 0.0 | 0.4 | 2.6 | 1.3 | 0.1 | 0.0 | 0.7 | 0.0 | 67.4 | 25.2 | 2.9 | n/a | n/a | 251 | 63 |
| Cholesterol (mg) | 0.0 | n/a | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | n/a | n/a | 2,109 | 527 |
| Copper (mg) | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 4.3 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 35.8 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Folate (mcg) | 200.6 | n/a | 49.7 | 62.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 177.0 | 0.0 | 188.0 | n/a | n/a | 680 | 170 |
| Folate, DFE (mcg) | 312.4 | n/a | 49.7 | 62.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 177.0 | 0.0 | 188.0 | n/a | n/a | 792 | 198 |
| Folate, food (mcg) | 41.0 | n/a | 49.7 | 62.7 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 177.0 | 0.0 | 188.0 | n/a | n/a | 520 | 130 |
| Folic acid (mcg) | 159.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 5.5 | n/a | 22.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.8 | n/a | 6.7 | n/a | n/a | 54 | 14 |
| Glycine (g) | 0.6 | n/a | 10.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | 1.7 | n/a | n/a | 18 | 4 |
| Histidine (g) | 0.4 | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.2 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | n/a | 7.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 7.0 | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 0.6 | n/a | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 2.7 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 11.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | 4.3 | n/a | n/a | 22 | 6 |
| Lysine (g) | 0.4 | n/a | 12.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.6 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 34.2 | n/a | 165.6 | 33.0 | 0.0 | 0.3 | 1.1 | 2.0 | 3.9 | 0.5 | 1.2 | 1.4 | 4.7 | 968.1 | 0.0 | 48.0 | n/a | n/a | 1,264 | 316 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.3 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.5 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 7.2 | n/a | 51.7 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.7 | 0.0 | 14.6 | n/a | n/a | 254 | 64 |
| Niacin (mg) | 9.3 | n/a | 56.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | n/a | n/a | 79 | 20 |
| Pantothenic acid (mg) | 0.7 | n/a | 7.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 6.1 | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 0.8 | n/a | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 2.7 | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 171.0 | n/a | 1,217.2 | 95.7 | 0.0 | 0.5 | 1.5 | 2.1 | 3.0 | 0.4 | 0.0 | 1.1 | 0.0 | 1,737.6 | 0.0 | 792.0 | n/a | n/a | 4,022 | 1,006 |
| Phytosterols | n/a | n/a | n/a | 49.5 | 2,110.2 | 0.1 | 0.5 | 0.8 | 1.5 | n/a | n/a | 0.6 | n/a | 411.8 | n/a | n/a | n/a | n/a | 2,575 | 644 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 26.7 | 0.1 | 119.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 7.6 | n/a | n/a | 200 | 50 |
| Potassium (mg) | 168.7 | n/a | 1,564.9 | 481.8 | 0.0 | 5.2 | 13.9 | 14.1 | 23.8 | 3.0 | 1.2 | 10.5 | 4.7 | 2,380.6 | 0.5 | 552.0 | n/a | n/a | 5,225 | 1,306 |
| Proline (g) | 1.9 | n/a | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 2.0 | n/a | n/a | 15 | 4 |
| Protein (g) | 16.2 | n/a | 154.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 77.3 | 0.0 | 50.2 | n/a | n/a | 302 | 75 |
| Retinol (mcg) | 0.0 | n/a | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | n/a | n/a | 979 | 245 |
| Riboflavin (mg) | 0.8 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | n/a | n/a | 6 | 2 |
| Saturated Fat (g) | 3.4 | n/a | 35.7 | 0.1 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 12.5 | n/a | n/a | 94 | 24 |
| Selenium (mcg) | 53.1 | n/a | 119.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.2 | 122.8 | n/a | n/a | 310 | 77 |
| Serine (g) | 0.8 | n/a | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 3.9 | n/a | n/a | 14 | 3 |
| Sodium (mg) | 1,101.2 | n/a | 579.6 | 13.2 | 0.0 | 0.5 | 0.2 | 0.3 | 0.5 | 0.3 | 3.6 | 0.8 | 14.2 | 68.6 | 0.3 | 568.0 | n/a | n/a | 2,351 | 588 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.1 | 25.1 | 0.0 | n/a | n/a | 45 | 11 |
| Sugar (g) | 0.4 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16.7 | 25.1 | 1.5 | n/a | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.4 | n/a | 6.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 2.2 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 2.5 | 0.1 | 31.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 85.8 | 0.0 | 4.2 | n/a | n/a | 124 | 31 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | 2.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 13.7 | n/a | 124.7 | 0.3 | 218.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 189.7 | 0.0 | 38.0 | n/a | n/a | 585 | 146 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.5 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 2.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 0.7 | n/a | 7.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 3.4 | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,159.2 | 6.6 | 0.0 | 67.5 | 0.0 | 9.6 | 0.5 | 0.9 | 0.0 | 5.4 | 0.0 | 25.3 | 0.0 | 2,160.0 | n/a | n/a | 3,435 | 859 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 339.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 640.0 | n/a | n/a | 984 | 246 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 13.2 | 24.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328.0 | n/a | n/a | 411 | 103 |
| Water (g) | 74.3 | n/a | 546.4 | 294.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 118.4 | 0.1 | 473.5 | 16.3 | 0.0 | 304.6 | n/a | n/a | 1,829 | 457 |
| Zinc (mg) | 1.1 | n/a | 10.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 5.2 | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.