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Nutritional Facts: TSR Versionof Chili's Boneless Buffalo Wings by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
paprika
1 (50g)
eggs
1 cup (244g)
milk
2 (0g)
chicken breast fillets
4 cups (872g)
vegetable oil
1/4 cup (56g)
hot sauce
1 tablespoon (14g)
margarine
1 to taste (0g)
bleu cheese salad dressing
1 to taste (0g)
celery ribs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 1
Ash (g) 0.6 12.0 0.1 0.0 0.0 0.5 1.8 n/a 0.0 4.2 0.3 n/a n/a 19 10
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 2.9 5.1 0.7 1.3 28.0 290.4 n/a 0.0 4.5 4.2 n/a n/a 356 178
Calories 455.0 0.0 2.9 1.4 1.6 71.5 156.2 n/a 7,708.5 6.2 101.4 n/a n/a 8,505 4,252
Calories (kj) 1,903.8 0.0 12.1 6.0 6.8 299.5 653.9 n/a 32,255.3 25.9 424.0 n/a n/a 35,587 17,794
Carbohydrates (g) 95.4 0.0 0.7 0.3 0.3 0.4 11.3 n/a 0.0 1.0 0.1 n/a n/a 110 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 n/a 0.0 0.0 0.0 n/a n/a 220 110
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 2
Folate (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
Folate, DFE (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
Folate, food (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.0 0.0 n/a 0.0 0.8 1.7 n/a 0.0 0.0 0.0 n/a n/a 7 3
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.0 0.1 0.9 0.1 n/a 0.0 0.3 0.0 n/a n/a 3 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 27.5 0.1 2.0 0.7 1.0 6.0 31.7 n/a 0.0 2.8 0.4 n/a n/a 72 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 2.6 n/a 240.5 0.0 5.5 n/a n/a 251 125
Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.8 0.8 n/a 0.0 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 135.0 0.0 1.8 1.3 1.8 99.0 226.9 n/a 0.0 6.2 3.2 n/a n/a 475 238
Phytosterols n/a 0.0 1.1 0.4 1.0 n/a 0.0 n/a 8,441.0 n/a 20.6 n/a n/a 8,464 4,232
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.3 n/a 476.8 0.1 2.9 n/a n/a 482 241
Potassium (mg) 133.8 1.0 15.3 9.1 13.1 69.0 368.4 n/a 0.0 81.2 5.9 n/a n/a 697 348
Proline (g) 1.5 0.0 0.0 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 12.9 0.0 0.1 0.1 0.1 6.3 8.0 n/a 0.0 0.3 0.1 n/a n/a 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 n/a 0.0 0.0 108.3 n/a n/a 264 132
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 5.6 n/a 112.9 0.0 2.4 n/a n/a 123 61
Selenium (mcg) 42.4 0.0 0.1 0.0 0.0 15.4 4.9 n/a 0.0 0.0 0.0 n/a n/a 63 31
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 2.5 4,651.0 0.2 0.1 0.4 71.0 119.6 n/a 0.0 1,490.7 133.0 n/a n/a 6,468 3,234
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.7 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a 124.7 0.1 0.4 n/a n/a 126 63
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.1 4.8 8.9 n/a 872.0 0.2 11.4 n/a n/a 899 449
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 6.3 187.2 283.2 270.0 336.7 n/a 0.0 91.4 504.4 n/a n/a 1,679 840
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 14.2 80.0 80.5 n/a 0.0 4.5 115.5 n/a n/a 304 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 3.7 n/a 0.0 42.2 0.0 n/a n/a 46 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 0.0 n/a n/a n/a n/a 41 21
Water (g) 14.9 0.0 0.1 0.0 0.1 38.1 214.0 n/a 0.0 50.7 2.2 n/a n/a 320 160
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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