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    Nutritional Facts: TSR Versionof Chili's Boneless Buffalo Wings by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    paprika
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 (0g)
    chicken breast fillets
    4 cups (872g)
    vegetable oil
    1/4 cup (56g)
    hot sauce
    1 tablespoon (14g)
    margarine
    1 to taste (0g)
    bleu cheese salad dressing
    1 to taste (0g)
    celery ribs
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Ash (g) 0.6 12.0 0.1 0.0 0.0 0.5 1.8 n/a 0.0 4.2 0.3 n/a n/a 19 10
    Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 18.8 2.9 5.1 0.7 1.3 28.0 290.4 n/a 0.0 4.5 4.2 n/a n/a 356 178
    Calories 455.0 0.0 2.9 1.4 1.6 71.5 156.2 n/a 7,708.5 6.2 101.4 n/a n/a 8,505 4,252
    Calories (kj) 1,903.8 0.0 12.1 6.0 6.8 299.5 653.9 n/a 32,255.3 25.9 424.0 n/a n/a 35,587 17,794
    Carbohydrates (g) 95.4 0.0 0.7 0.3 0.3 0.4 11.3 n/a 0.0 1.0 0.1 n/a n/a 110 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 n/a 0.0 0.0 0.0 n/a n/a 220 110
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.4 0.0 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 2
    Folate (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
    Folate, DFE (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
    Folate, food (mcg) 32.5 0.0 0.2 0.5 0.3 23.5 12.2 n/a 0.0 3.4 0.1 n/a n/a 73 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 0.0 0.0 n/a 0.0 0.8 1.7 n/a 0.0 0.0 0.0 n/a n/a 7 3
    Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.1 0.0 0.1 0.9 0.1 n/a 0.0 0.3 0.0 n/a n/a 3 2
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.5 0.8 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 27.5 0.1 2.0 0.7 1.0 6.0 31.7 n/a 0.0 2.8 0.4 n/a n/a 72 36
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 2.6 n/a 240.5 0.0 5.5 n/a n/a 251 125
    Niacin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.8 0.8 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Phosphorus (mg) 135.0 0.0 1.8 1.3 1.8 99.0 226.9 n/a 0.0 6.2 3.2 n/a n/a 475 238
    Phytosterols n/a 0.0 1.1 0.4 1.0 n/a 0.0 n/a 8,441.0 n/a 20.6 n/a n/a 8,464 4,232
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.3 n/a 476.8 0.1 2.9 n/a n/a 482 241
    Potassium (mg) 133.8 1.0 15.3 9.1 13.1 69.0 368.4 n/a 0.0 81.2 5.9 n/a n/a 697 348
    Proline (g) 1.5 0.0 0.0 n/a 0.0 0.3 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 12.9 0.0 0.1 0.1 0.1 6.3 8.0 n/a 0.0 0.3 0.1 n/a n/a 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 n/a 0.0 0.0 108.3 n/a n/a 264 132
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 5.6 n/a 112.9 0.0 2.4 n/a n/a 123 61
    Selenium (mcg) 42.4 0.0 0.1 0.0 0.0 15.4 4.9 n/a 0.0 0.0 0.0 n/a n/a 63 31
    Serine (g) 0.6 0.0 0.0 n/a 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 2.5 4,651.0 0.2 0.1 0.4 71.0 119.6 n/a 0.0 1,490.7 133.0 n/a n/a 6,468 3,234
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.7 0.0 n/a n/a 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.2 0.5 n/a n/a 124.7 0.1 0.4 n/a n/a 126 63
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.1 0.1 4.8 8.9 n/a 872.0 0.2 11.4 n/a n/a 899 449
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Valine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 187.2 283.2 270.0 336.7 n/a 0.0 91.4 504.4 n/a n/a 1,679 840
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 14.2 80.0 80.5 n/a 0.0 4.5 115.5 n/a n/a 304 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 3.7 n/a 0.0 42.2 0.0 n/a n/a 46 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 0.0 n/a n/a n/a n/a 41 21
    Water (g) 14.9 0.0 0.1 0.0 0.1 38.1 214.0 n/a 0.0 50.7 2.2 n/a n/a 320 160
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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