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Nutritional Facts: Spicy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 cloves (12g)
garlic
1/2 cup (118g)
red wine
28 ounces (794g)
crushed tomatoes
4 cups (948g)
water
1 (119g)
green bell peppers
2 stalks (80g)
celery
2 cups (200g)
okra
2 teaspoons (4g)
fresh ginger
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (124g)
zucchini
15 ounces (307g)
black beans
1 tablespoon (18g)
soy sauce
4 cups (780g)
cooked brown rice
2 (136g)
smoked sausage
1 (45g)
habanero peppers
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.1 1.1 1.9 0.0 5 1
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.7 0.1 1.4 2.0 0.0 6 1
Ash (g) 0.4 0.2 0.3 10.7 0.9 0.5 0.6 1.4 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.7 3.5 3.2 3.0 4.2 0.4 31 8
Aspartic acid (g) 0.1 0.1 n/a 1.7 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 3.3 0.2 1.7 2.8 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 21.7 9.4 269.9 28.4 11.9 32.0 162.0 0.6 16.0 26.5 5.3 19.6 2.5 0.7 19.8 82.9 3.6 78.0 15.0 6.3 837 209
Calories 44.0 17.9 100.0 254.0 0.0 23.8 12.8 62.0 3.2 2.7 3.9 6.5 7.9 1.4 1.4 21.1 405.4 10.8 873.6 417.5 18.0 2,288 572
Calories (kj) 182.6 74.8 418.7 1,063.7 0.0 100.0 53.6 258.0 13.3 11.1 16.2 27.2 32.9 6.0 6.0 86.8 1,695.4 45.2 3,658.2 1,744.9 74.7 9,569 2,392
Carbohydrates (g) 10.3 4.0 3.1 57.9 0.0 5.5 2.4 14.1 0.7 0.7 0.9 1.2 0.9 0.4 0.3 3.9 72.8 1.0 183.4 0.2 4.0 367 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 0.0 83 21
Copper (mg) 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.6 0.2 0.1 4 1
Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.3 0.0 1 0
Dietary Fiber (g) 1.9 0.3 0.0 15.1 0.0 2.0 1.3 6.4 0.1 0.4 0.5 0.8 0.2 0.1 0.1 1.2 26.7 0.1 14.0 0.0 0.7 72 18
Folate (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
Folate, DFE (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
Folate, food (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 1.3 0.4 0.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 1.4 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.3 n/a n/a n/a 1.0 n/a 7 2
Glutamic acid (g) 0.3 0.1 n/a 4.5 n/a 0.2 0.1 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 4.1 0.4 3.7 4.5 0.1 19 5
Glycine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.1 0.9 2.1 0.0 5 1
Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.5 1.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.2 0.2 0.5 10.3 0.0 0.4 0.2 1.6 0.0 0.4 1.7 0.5 1.4 0.1 0.0 0.5 6.5 0.4 4.1 0.8 0.5 30 8
Isoleucine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.1 0.8 1.3 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.2 0.1 1.5 2.3 0.0 7 2
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.9 0.1 0.7 2.4 0.0 6 1
Magnesium (mg) 11.0 3.0 14.1 158.8 9.5 11.9 8.8 114.0 1.7 2.7 3.1 4.1 7.7 1.0 0.7 22.3 215.0 7.2 343.2 15.0 10.4 965 241
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 1.5 0.0 0.1 0.1 2.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1.4 0.1 8.6 0.0 0.1 15 4
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.8 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.3 15.2 0.0 19 5
Niacin (mg) 0.1 0.1 0.3 9.7 0.0 0.6 0.3 2.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.6 1.6 0.7 10.4 3.8 0.6 31 8
Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.7 0.1 3.1 0.7 0.1 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.1 0.9 1.2 0.0 4 1
Phosphorus (mg) 31.9 18.4 27.0 254.0 0.0 23.8 19.2 126.0 1.4 1.5 2.8 7.2 10.5 0.9 1.3 47.1 430.0 23.4 600.6 213.5 19.4 1,860 465
Phytosterols (mg) 16.5 n/a n/a n/a n/a 10.7 4.8 48.0 0.6 2.0 2.3 4.0 1.4 0.5 0.4 n/a n/a n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.0 2.3 4.9 0.1 10 2
Potassium (mg) 160.6 48.1 149.4 2,325.8 9.5 208.3 208.0 606.0 16.6 12.6 11.4 52.4 37.5 7.6 9.1 323.6 1,090.4 38.2 616.2 656.9 144.9 6,733 1,683
Proline (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.1 0.9 1.5 0.0 4 1
Protein (g) 1.2 0.8 0.1 13.0 0.0 1.0 0.6 4.0 0.1 0.1 0.1 0.3 0.4 0.1 0.1 1.5 27.2 1.9 18.1 16.3 0.8 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.3 12.7 0.0 15 4
Selenium (mcg) 0.6 1.7 0.2 4.8 0.0 0.0 0.3 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 3.7 0.1 n/a 24.9 0.2 39 10
Serine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.1 0.9 1.2 0.0 4 1
Sodium (mg) 4.4 2.0 4.7 1,047.8 28.4 3.6 64.0 16.0 0.5 0.3 0.8 1.6 3.5 0.1 0.1 9.9 3.1 1,005.5 7.8 1,124.7 4.1 3,333 833
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 3 1
Sugar (g) 4.7 0.1 0.7 n/a 0.0 2.9 1.5 2.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.1 n/a 0.3 n/a 1.3 2.4 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.8 0.3 0.0 3 1
Threonine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.1 0.7 1.3 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.7 0.0 0.2 0.1 0.7 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 2.2 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.3 0.5 0.0 0.1 0.4 1.7 0.0 6.5 38.4 0.2 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.1 0.7 1.0 0.0 3 1
Valine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.4 0.1 1.1 1.5 0.0 5 1
Vitamin A, IU (IU) 2.2 1.1 2.4 5,548.6 0.0 440.3 359.2 750.0 0.0 17.0 53.2 1,132.8 26.7 3.1 187.2 248.0 18.4 0.0 0.0 0.0 428.4 9,219 2,305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 277.8 0.0 21.4 17.6 38.0 0.0 0.9 2.7 56.6 1.3 0.2 9.4 12.4 0.0 0.0 0.0 0.0 21.6 460 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 1.2 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.2 0.2 0.2 4 1
Vitamin C (mg) 8.1 3.7 0.0 73.0 0.0 95.7 2.5 42.2 0.2 0.0 0.7 0.0 0.2 0.0 0.3 22.2 0.0 0.0 0.0 0.0 64.7 314 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 0.0 58 15
Water (g) 98.0 7.0 101.7 710.0 947.1 111.7 76.3 180.3 3.2 0.1 0.1 0.3 0.2 0.1 0.0 117.5 201.9 11.9 569.1 76.8 39.6 3,253 813
Zinc (mg) 0.2 0.1 0.2 2.1 0.0 0.2 0.1 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 3.4 0.1 4.8 1.8 0.1 15 4

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