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    Nutritional Facts: Spicy Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 cloves (12g)
    garlic
    1/2 cup (118g)
    red wine
    28 ounces (794g)
    crushed tomatoes
    4 cups (948g)
    water
    1 (119g)
    green bell peppers
    2 stalks (80g)
    celery
    2 cups (200g)
    okra
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 cup (124g)
    zucchini
    15 ounces (307g)
    black beans
    1 tablespoon (18g)
    soy sauce
    4 cups (780g)
    cooked brown rice
    2 (136g)
    smoked sausage
    1 (45g)
    habanero peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.1 1.1 1.9 0.0 5 1
    Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.7 0.1 1.4 2.0 0.0 6 1
    Ash (g) 0.4 0.2 0.3 10.7 0.9 0.5 0.6 1.4 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.7 3.5 3.2 3.0 4.2 0.4 31 8
    Aspartic acid (g) 0.1 0.1 n/a 1.7 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 3.3 0.2 1.7 2.8 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 25.3 21.7 9.4 269.9 28.4 11.9 32.0 162.0 0.6 16.0 26.5 5.3 19.6 2.5 0.7 19.8 82.9 3.6 78.0 15.0 6.3 837 209
    Calories 44.0 17.9 100.0 254.0 0.0 23.8 12.8 62.0 3.2 2.7 3.9 6.5 7.9 1.4 1.4 21.1 405.4 10.8 873.6 417.5 18.0 2,288 572
    Calories (kj) 182.6 74.8 418.7 1,063.7 0.0 100.0 53.6 258.0 13.3 11.1 16.2 27.2 32.9 6.0 6.0 86.8 1,695.4 45.2 3,658.2 1,744.9 74.7 9,569 2,392
    Carbohydrates (g) 10.3 4.0 3.1 57.9 0.0 5.5 2.4 14.1 0.7 0.7 0.9 1.2 0.9 0.4 0.3 3.9 72.8 1.0 183.4 0.2 4.0 367 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 0.0 83 21
    Copper (mg) 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.6 0.2 0.1 4 1
    Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.3 0.0 1 0
    Dietary Fiber (g) 1.9 0.3 0.0 15.1 0.0 2.0 1.3 6.4 0.1 0.4 0.5 0.8 0.2 0.1 0.1 1.2 26.7 0.1 14.0 0.0 0.7 72 18
    Folate (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
    Folate, DFE (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
    Folate, food (mcg) 20.9 0.4 1.2 103.2 0.0 11.9 28.8 176.0 0.4 2.4 3.8 1.1 0.2 0.1 0.5 29.8 457.6 3.2 31.2 1.4 10.4 884 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a 1.3 0.4 0.4 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 1.4 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.3 n/a n/a n/a 1.0 n/a 7 2
    Glutamic acid (g) 0.3 0.1 n/a 4.5 n/a 0.2 0.1 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 4.1 0.4 3.7 4.5 0.1 19 5
    Glycine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.1 0.9 2.1 0.0 5 1
    Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.5 1.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Iron (mg) 0.2 0.2 0.5 10.3 0.0 0.4 0.2 1.6 0.0 0.4 1.7 0.5 1.4 0.1 0.0 0.5 6.5 0.4 4.1 0.8 0.5 30 8
    Isoleucine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.1 0.8 1.3 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.2 0.1 1.5 2.3 0.0 7 2
    Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.9 0.1 0.7 2.4 0.0 6 1
    Magnesium (mg) 11.0 3.0 14.1 158.8 9.5 11.9 8.8 114.0 1.7 2.7 3.1 4.1 7.7 1.0 0.7 22.3 215.0 7.2 343.2 15.0 10.4 965 241
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 1.5 0.0 0.1 0.1 2.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1.4 0.1 8.6 0.0 0.1 15 4
    Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.4 0.8 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.3 15.2 0.0 19 5
    Niacin (mg) 0.1 0.1 0.3 9.7 0.0 0.6 0.3 2.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.6 1.6 0.7 10.4 3.8 0.6 31 8
    Pantothenic acid (mg) 0.1 0.1 0.0 2.2 0.0 0.1 0.2 0.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.7 0.1 3.1 0.7 0.1 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.1 0.9 1.2 0.0 4 1
    Phosphorus (mg) 31.9 18.4 27.0 254.0 0.0 23.8 19.2 126.0 1.4 1.5 2.8 7.2 10.5 0.9 1.3 47.1 430.0 23.4 600.6 213.5 19.4 1,860 465
    Phytosterols (mg) 16.5 n/a n/a n/a n/a 10.7 4.8 48.0 0.6 2.0 2.3 4.0 1.4 0.5 0.4 n/a n/a n/a n/a n/a n/a 91 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.0 2.3 4.9 0.1 10 2
    Potassium (mg) 160.6 48.1 149.4 2,325.8 9.5 208.3 208.0 606.0 16.6 12.6 11.4 52.4 37.5 7.6 9.1 323.6 1,090.4 38.2 616.2 656.9 144.9 6,733 1,683
    Proline (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 0.1 0.9 1.5 0.0 4 1
    Protein (g) 1.2 0.8 0.1 13.0 0.0 1.0 0.6 4.0 0.1 0.1 0.1 0.3 0.4 0.1 0.1 1.5 27.2 1.9 18.1 16.3 0.8 88 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.3 12.7 0.0 15 4
    Selenium (mcg) 0.6 1.7 0.2 4.8 0.0 0.0 0.3 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 3.7 0.1 n/a 24.9 0.2 39 10
    Serine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.5 0.1 0.9 1.2 0.0 4 1
    Sodium (mg) 4.4 2.0 4.7 1,047.8 28.4 3.6 64.0 16.0 0.5 0.3 0.8 1.6 3.5 0.1 0.1 9.9 3.1 1,005.5 7.8 1,124.7 4.1 3,333 833
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.1 0.1 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 3 1
    Sugar (g) 4.7 0.1 0.7 n/a 0.0 2.9 1.5 2.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.1 n/a 0.3 n/a 1.3 2.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.8 0.3 0.0 3 1
    Threonine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.1 0.7 1.3 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.7 0.0 0.2 0.1 0.7 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.3 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.0 2.2 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.3 0.5 0.0 0.1 0.4 1.7 0.0 6.5 38.4 0.2 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.1 0.7 1.0 0.0 3 1
    Valine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.4 0.1 1.1 1.5 0.0 5 1
    Vitamin A, IU (IU) 2.2 1.1 2.4 5,548.6 0.0 440.3 359.2 750.0 0.0 17.0 53.2 1,132.8 26.7 3.1 187.2 248.0 18.4 0.0 0.0 0.0 428.4 9,219 2,305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 277.8 0.0 21.4 17.6 38.0 0.0 0.9 2.7 56.6 1.3 0.2 9.4 12.4 0.0 0.0 0.0 0.0 21.6 460 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 1.2 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.2 0.2 0.2 4 1
    Vitamin C (mg) 8.1 3.7 0.0 73.0 0.0 95.7 2.5 42.2 0.2 0.0 0.7 0.0 0.2 0.0 0.3 22.2 0.0 0.0 0.0 0.0 64.7 314 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 0.0 58 15
    Water (g) 98.0 7.0 101.7 710.0 947.1 111.7 76.3 180.3 3.2 0.1 0.1 0.3 0.2 0.1 0.0 117.5 201.9 11.9 569.1 76.8 39.6 3,253 813
    Zinc (mg) 0.2 0.1 0.2 2.1 0.0 0.2 0.1 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 3.4 0.1 4.8 1.8 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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