Nutritional Facts: Low-Fat Homemade Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
turkey breast
2 medium (220g)
onions
3 stalks (120g)
celery
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (0g)
dried sage
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (3g)
salt
1/2 lb (0g)
Italian pastina
Total 1 serving
Alanine (g) 37.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 38 6
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 41.9 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 42 7
Ash (g) 24.8 0.8 0.9 0.2 0.0 0.0 0.1 0.0 0.1 3.0 n/a 30 5
Aspartic acid (g) 57.5 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 58 10
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 353.8 50.6 48.0 26.5 7.1 5.8 15.7 6.0 10.3 0.7 n/a 524 87
Calories 4,272.8 88.0 19.2 3.9 1.8 1.1 1.6 0.8 2.7 0.0 n/a 4,392 732
Calories (kj) 17,880.6 365.2 80.4 16.2 7.7 4.6 6.8 3.4 11.1 0.0 n/a 18,376 3,063
Carbohydrates (g) 0.0 20.5 3.6 0.9 0.4 0.2 0.3 0.2 0.5 0.0 n/a 27 4
Cholesterol (mg) 1,769.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,769 295
Copper (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 6.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 3.7 1.9 0.5 0.2 0.1 0.3 0.1 0.1 0.0 n/a 7 1
Folate (mcg) 190.5 41.8 43.2 3.8 1.7 1.0 2.2 0.8 2.5 0.0 n/a 287 48
Folate, DFE (mcg) 190.5 41.8 43.2 3.8 1.7 1.0 2.2 0.8 2.5 0.0 n/a 287 48
Folate, food (mcg) 190.5 41.8 43.2 3.8 1.7 1.0 2.2 0.8 2.5 0.0 n/a 287 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 95.2 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 96 16
Glycine (g) 35.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 35 6
Histidine (g) 18.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 32.7 0.5 0.2 1.7 0.2 0.1 0.6 0.2 0.3 0.0 n/a 37 6
Isoleucine (g) 29.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 30 5
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 46.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 46 8
Lysine (g) 54.3 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 54 9
Magnesium (mg) 653.2 22.0 13.2 3.1 1.2 1.5 5.0 1.0 3.1 0.0 n/a 703 117
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 16.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 17 3
Monounsaturated Fat (g) 72.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 12
Niacin (mg) 141.5 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 142 24
Pantothenic acid (mg) 16.9 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 17 3
Phenylalanine (g) 23.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 23 4
Phosphorus (mg) 5,062.1 63.8 28.8 2.8 0.4 0.3 1.9 0.9 2.8 0.0 n/a 5,164 861
Phytosterols n/a 33.0 7.2 2.3 0.3 0.9 0.7 0.2 0.7 0.0 n/a 45 8
Polyunsaturated Fat (g) 45.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Potassium (mg) 7,484.3 321.2 312.0 11.4 5.3 3.7 18.4 4.6 27.2 0.2 n/a 8,188 1,365
Proline (g) 27.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 28 5
Protein (g) 595.7 2.4 0.8 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a 600 100
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Riboflavin (mg) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 52.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 9
Selenium (mcg) 609.6 1.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 611 102
Serine (g) 26.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26 4
Sodium (mg) 1,605.7 8.8 96.0 0.8 0.3 0.0 0.5 0.2 0.6 1,162.7 n/a 2,876 479
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 9.3 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 26.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 26 4
Tocopherol, alpha n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 191.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 192 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 1
Tyrosine (g) 22.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 23 4
Valine (g) 31.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 31 5
Vitamin A, IU (IU) 163.3 4.4 538.8 53.2 17.3 20.7 5.2 24.2 37.8 0.0 n/a 865 144
Vitamin A, RAE (mcg) 54.4 0.0 26.4 2.7 0.9 1.0 0.3 1.2 1.9 0.0 n/a 89 15
Vitamin B-12 (mcg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 13.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin C (mg) 0.0 16.3 3.7 0.7 0.3 0.1 0.0 0.2 0.5 0.0 n/a 22 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,906.4 196.0 114.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 2,217 370
Zinc (mg) 42.7 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 7

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