Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 teaspoons (7g) olive oil |
3 cups (399g) sweet potatoes |
2 teaspoons (6g) garlic |
1 (0g) bay leaves |
1 (1g) cinnamon sticks |
1 large (150g) onions |
28 ounces (794g) Italian-style tomatoes |
8 (56g) dried apricots |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 5.0 | 3.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | n/a | 0.5 | 9.3 | 1.4 | n/a | 23 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.5 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 0.7 | 2.5 | 0.1 | 119.7 | 10.1 | 0.5 | n/a | 34.5 | 269.9 | 30.8 | n/a | 528 | 88 |
| Calories | 580.6 | 0.0 | 1.4 | 59.7 | 343.1 | 8.3 | 0.2 | n/a | 60.0 | 206.4 | 135.0 | n/a | 1,395 | 232 |
| Calories (kj) | 2,426.8 | 0.0 | 6.0 | 249.7 | 1,432.4 | 34.9 | 0.8 | n/a | 249.0 | 857.3 | 565.0 | n/a | 5,822 | 970 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.4 | 0.0 | 80.3 | 1.9 | 0.0 | n/a | 14.0 | 49.1 | 35.1 | n/a | 181 | 30 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 290 | 48 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 2.6 | 7.9 | 4.1 | n/a | 27 | 4 |
| Folate (mcg) | 13.6 | 0.0 | 0.1 | 0.0 | 43.9 | 0.2 | 0.1 | n/a | 28.5 | 39.7 | 5.6 | n/a | 132 | 22 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.1 | 0.0 | 43.9 | 0.2 | 0.1 | n/a | 28.5 | 39.7 | 5.6 | n/a | 132 | 22 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.1 | 0.0 | 43.9 | 0.2 | 0.1 | n/a | 28.5 | 39.7 | 5.6 | n/a | 132 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 1.9 | 14.9 | 7.0 | n/a | 27 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 3.0 | 12.9 | 18.5 | n/a | 38 | 6 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | 2.8 | 0.1 | n/a | 20 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.3 | 10.6 | 1.5 | n/a | 25 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 9 | 1 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 95.3 | 0.0 | 1.0 | 0.0 | 99.8 | 1.4 | 0.1 | n/a | 15.0 | 95.3 | 17.9 | n/a | 326 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Niacin (mg) | 22.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 1.4 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.3 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 966.2 | 0.0 | 0.9 | 0.0 | 187.5 | 8.6 | 0.1 | n/a | 43.5 | 158.8 | 39.8 | n/a | 1,405 | 234 |
| Phytosterols | n/a | 0.0 | 0.5 | 14.9 | 47.9 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 1,664.7 | 0.2 | 7.6 | 0.1 | 1,344.6 | 22.5 | 0.3 | n/a | 219.0 | 1,643.1 | 650.7 | n/a | 5,553 | 925 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 98.7 | 0.0 | 0.1 | 0.0 | 6.3 | 0.4 | 0.0 | n/a | 1.7 | 7.2 | 1.9 | n/a | 116 | 19 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 109.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.0 | n/a | 0.8 | 4.8 | 1.2 | n/a | 120 | 20 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 1,162.7 | 0.1 | 0.1 | 219.5 | 1.0 | 0.0 | n/a | 6.0 | 1,754.3 | 5.6 | n/a | 3,512 | 585 |
| Starch | n/a | n/a | n/a | n/a | 50.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 51 | 8 |
| Sucrose | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | n/a | 1.5 | 0.2 | 4.4 | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.1 | n/a | n/a | 6.4 | 27.9 | 29.9 | n/a | 81 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 6.6 | 2.4 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 20.3 | 0.0 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.3 | n/a | 29 | 5 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 3.1 | 0.0 | 56,606.1 | 0.5 | 3.7 | n/a | 3.0 | 1,365.3 | 2,018.2 | n/a | 60,027 | 10,005 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.2 | 0.0 | 2,828.9 | 0.0 | 0.2 | n/a | 0.0 | 71.4 | 100.8 | n/a | 3,011 | 502 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 1.7 | 0.0 | n/a | 11.1 | 62.7 | 0.6 | n/a | 86 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 328.9 | 0.0 | 0.1 | 0.0 | 308.3 | 3.3 | 0.0 | n/a | 133.7 | 726.6 | 17.3 | n/a | 1,518 | 253 |
| Zinc (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 0.2 | n/a | 28 | 5 |
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