Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (5g) cornstarch |
2 dashes (1g) Tabasco sauce |
3 teaspoons (0g) white wine vinegar |
3 teaspoons (13g) sugar |
4 teaspoons (20g) dry sherry |
4 tablespoons (72g) soy sauce |
2 tablespoons (36g) soy sauce |
2 teaspoons (5g) cornstarch |
2 (290g) chicken breasts |
6 tablespoons (81g) peanut oil |
1 cup (137g) roasted cashews |
2 medium (238g) bell peppers |
2 medium (220g) onions |
1/2 lb (227g) snow peas |
1/2 lb (228g) fresh mushrooms |
1 can (0g) baby corn |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 3.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 3.7 | 0.0 | 2.4 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 6.4 | 0.0 | 2.9 | 0.0 | 5.4 | 1.0 | 0.8 | 1.3 | 1.9 | n/a | 0.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 5.4 | 0.0 | 2.1 | 0.5 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 0.1 | n/a | 0.1 | 1.6 | 14.4 | 7.2 | 0.1 | 31.9 | 0.0 | 61.7 | 23.8 | 50.6 | 97.6 | 6.8 | n/a | 1.0 | n/a | 297 | 74 |
| Calories | 20.3 | 0.1 | n/a | 48.8 | 16.3 | 43.2 | 21.6 | 20.3 | 498.8 | 716.0 | 786.4 | 47.6 | 88.0 | 95.3 | 50.1 | n/a | 3.0 | n/a | 2,456 | 614 |
| Calories (kj) | 85.0 | 0.3 | n/a | 203.9 | 68.3 | 180.7 | 90.4 | 85.0 | 2,088.0 | 2,996.2 | 3,290.7 | 199.9 | 365.2 | 399.5 | 211.6 | n/a | 12.6 | n/a | 10,277 | 2,569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.9 | 0.0 | n/a | 12.6 | 0.5 | 4.0 | 2.0 | 4.9 | 0.0 | 0.0 | 44.8 | 11.0 | 20.5 | 17.1 | 7.4 | n/a | 0.6 | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 4.0 | 3.7 | 5.9 | 2.3 | n/a | 0.1 | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13.0 | 6.5 | 0.0 | 11.6 | 0.0 | 94.5 | 23.8 | 41.8 | 95.3 | 38.7 | n/a | 0.1 | n/a | 326 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13.0 | 6.5 | 0.0 | 11.6 | 0.0 | 94.5 | 23.8 | 41.8 | 95.3 | 38.7 | n/a | 0.1 | n/a | 326 | 81 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 13.0 | 6.5 | 0.0 | 11.6 | 0.0 | 94.5 | 23.8 | 41.8 | 95.3 | 38.7 | n/a | 0.1 | n/a | 326 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.8 | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 4.3 | n/a | 3.4 | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.9 | 0.0 | 8.9 | 0.0 | 5.0 | 0.5 | 0.6 | 1.0 | 0.8 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 3.6 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.9 | 0.0 | 2.1 | 0.0 | 8.2 | 0.8 | 0.5 | 4.7 | 1.1 | n/a | 0.2 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 3.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 4.4 | 0.0 | 1.8 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 5.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.2 | 0.1 | n/a | 0.0 | 2.2 | 28.8 | 14.4 | 0.2 | 72.5 | 0.0 | 356.2 | 23.8 | 22.0 | 54.5 | 20.5 | n/a | 1.9 | n/a | 597 | 149 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 37.4 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 86 | 22 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 28.7 | 0.0 | 1.9 | 1.1 | 0.3 | 1.4 | 8.2 | n/a | 0.1 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 1.7 | 0.2 | 0.3 | 1.7 | 3.4 | n/a | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 2.4 | 0.0 | 1.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.7 | 0.1 | n/a | 0.0 | 3.9 | 93.6 | 46.8 | 0.7 | 504.6 | 0.0 | 671.3 | 47.6 | 63.8 | 120.3 | 195.7 | n/a | 1.5 | n/a | 1,751 | 438 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 167.7 | 216.5 | 21.4 | 33.0 | n/a | n/a | n/a | 0.7 | n/a | 439 | 110 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 25.9 | 10.7 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 43 | 11 |
| Potassium (mg) | 0.2 | 0.8 | n/a | 0.3 | 19.5 | 152.6 | 76.3 | 0.2 | 638.0 | 0.0 | 774.1 | 416.5 | 321.2 | 454.0 | 723.5 | n/a | 11.9 | n/a | 3,589 | 897 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 2.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 3.8 | 0.0 | 60.5 | 0.0 | 21.0 | 2.0 | 2.4 | 6.4 | 7.0 | n/a | 0.1 | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 13.7 | 12.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 34 | 9 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 48.1 | 0.0 | 16.0 | 0.0 | 1.1 | 1.6 | 21.2 | n/a | 0.5 | n/a | 90 | 22 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 2.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 3.7 | n/a | 0.1 | 1.0 | 4,021.9 | 2,011.0 | 0.5 | 182.7 | 0.0 | 876.8 | 7.1 | 8.8 | 9.1 | 11.4 | n/a | 0.2 | n/a | 7,135 | 1,784 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 12.6 | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 6.9 | 5.7 | 9.3 | 9.1 | 4.5 | n/a | 0.0 | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.7 | 1.3 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 12.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.8 | 81.0 | 63.5 | 0.4 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 3.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.7 | 0.0 | 0.0 | 880.6 | 4.4 | 2,467.5 | 0.0 | n/a | 0.3 | n/a | 3,603 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 42.8 | 0.0 | 122.6 | 0.0 | n/a | 0.0 | n/a | 236 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.4 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.4 | 16.3 | 136.2 | 4.8 | n/a | 0.0 | n/a | 349 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | n/a | 62 | 16 |
| Water (g) | 0.4 | 0.6 | n/a | 0.0 | 17.0 | 47.5 | 23.8 | 0.4 | 201.4 | 0.0 | 2.3 | 223.5 | 196.0 | 201.8 | 210.3 | n/a | 0.1 | n/a | 1,125 | 281 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.3 | 0.0 | 7.7 | 0.3 | 0.4 | 0.6 | 1.2 | n/a | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.