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Nutritional Facts: Teresa's Stuffed Flounder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (51g)
celery
1 clove (3g)
garlic
1/4 cup (57g)
butter
1/2 lb (227g)
shrimp
1/2 lb (227g)
crabmeat
1/2 cup (50g)
scallions
1 cup (108g)
breadcrumbs
2 tablespoons (8g)
parsley
8 (1,304g)
flounder fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.9 2.3 0.0 0.5 0.0 10.1 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 3.0 3.6 0.1 0.6 0.0 11.7 n/a 19 5
Ash (g) 0.4 0.0 1.2 4.2 4.1 0.4 3.1 0.2 15.9 n/a 30 7
Aspartic acid (g) 0.1 0.0 0.0 3.4 4.3 0.1 0.8 0.0 18.0 n/a 27 7
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.2 5.4 13.6 122.5 104.3 36.0 197.6 10.5 273.8 n/a 784 196
Calories 8.1 4.5 406.9 161.0 190.4 16.0 426.6 2.7 912.8 n/a 2,129 532
Calories (kj) 33.8 18.7 1,701.9 673.6 795.6 67.5 1,785.2 11.5 3,833.8 n/a 8,922 2,230
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 1.0 0.0 2.1 0.0 3.7 77.7 0.5 0.0 n/a 86 22
Cholesterol (mg) 0.0 0.0 122.0 285.8 95.2 0.0 0.0 0.0 586.8 n/a 1,090 272
Copper (mg) 0.0 0.0 0.0 0.4 2.1 0.0 0.3 0.0 0.2 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.4 0.5 n/a 0.3 0.0 1.9 n/a 3 1
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 1.3 4.9 0.3 0.0 n/a 7 2
Folate (mcg) 18.2 0.1 1.7 43.1 99.7 32.0 115.6 11.6 65.2 n/a 387 97
Folate, DFE (mcg) 18.2 0.1 1.7 43.1 99.7 32.0 177.1 11.6 65.2 n/a 449 112
Folate, food (mcg) 18.2 0.1 1.7 43.1 99.7 32.0 27.0 11.6 65.2 n/a 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a 89 22
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 3 1
Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a 2.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.0 0.0 0.1 5.4 7.1 0.2 4.5 0.0 27.7 n/a 45 11
Glycine (g) 0.0 0.0 0.0 1.8 2.5 0.0 0.5 0.0 8.3 n/a 13 3
Histidine (g) 0.0 0.0 0.0 0.7 0.8 0.0 0.3 0.0 4.0 n/a 6 1
Iron (mg) 0.1 0.1 0.0 0.5 1.3 0.7 5.2 0.5 2.3 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 1.4 2.0 0.0 0.6 0.0 8.0 n/a 12 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.6 3.3 0.1 1.0 0.0 14.2 n/a 21 5
Lysine (g) 0.0 0.0 0.0 2.9 3.6 0.0 0.5 0.0 16.6 n/a 24 6
Magnesium (mg) 5.6 0.8 1.1 49.9 111.1 10.0 46.4 3.8 234.7 n/a 463 116
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 1.0 0.0 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.9 1.2 0.0 0.3 0.0 5.9 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 11.9 0.2 0.2 0.0 1.1 0.0 7.0 n/a 20 5
Niacin (mg) 0.2 0.0 0.0 4.0 2.5 0.3 7.2 0.1 13.6 n/a 28 7
Pantothenic acid (mg) 0.1 0.0 0.1 0.7 0.8 0.0 0.6 0.0 2.4 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.3 1.8 0.0 0.7 0.0 6.6 n/a 11 3
Phosphorus (mg) 12.1 4.6 13.6 553.4 496.4 18.5 178.2 4.4 3,286.1 n/a 4,567 1,142
Phytosterols (mg) 3.0 n/a n/a n/a n/a n/a 8.6 0.4 n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.3 0.3 0.0 2.2 0.0 4.9 n/a 10 2
Potassium (mg) 131.3 12.0 13.6 256.3 462.4 138.0 211.7 42.1 2,086.4 n/a 3,354 838
Proline (g) 0.0 0.0 0.0 1.4 1.4 0.1 1.5 0.0 6.4 n/a 11 3
Protein (g) 0.3 0.2 0.5 30.9 41.5 0.9 14.4 0.2 161.8 n/a 251 63
Retinol (mcg) 0.0 0.0 380.8 122.5 15.9 0.0 0.0 0.0 130.4 n/a 650 162
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.3 0.2 0.0 1.3 0.0 5.8 n/a 37 9
Selenium (mcg) 0.2 0.4 0.6 67.1 82.5 0.3 27.2 0.0 346.9 n/a 525 131
Serine (g) 0.0 0.0 0.0 1.3 1.6 0.0 0.7 0.0 7.6 n/a 11 3
Sodium (mg) 40.4 0.5 405.2 1,283.7 1,894.9 8.0 790.6 4.3 3,859.8 n/a 8,287 2,072
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 64.4 n/a 0.0 n/a 64 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.0 0.0 0.0 n/a 1.2 6.7 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.3 n/a 2 0
Threonine (g) 0.0 0.0 0.0 1.2 1.7 0.0 0.5 0.0 7.6 n/a 11 3
Tocopherol, alpha (mg) 0.1 0.0 1.3 3.0 n/a 0.3 0.1 0.1 8.2 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 3.4 n/a 4 1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.8 0.0 0.1 n/a 1 0
Total Fat (g) 0.1 0.0 46.0 2.3 1.4 0.1 5.7 0.1 25.2 n/a 81 20
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.1 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.2 0.0 2.1 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 1.2 1.4 0.0 0.4 0.0 6.2 n/a 9 2
Valine (g) 0.0 0.0 0.0 1.4 2.0 0.0 0.6 0.0 8.5 n/a 13 3
Vitamin A, IU (IU) 226.7 0.3 1,418.2 408.2 54.4 498.5 0.0 640.2 430.3 n/a 3,677 919
Vitamin A, RAE (mcg) 11.1 0.0 388.2 122.5 15.9 25.0 0.0 32.0 130.4 n/a 725 181
Vitamin B-12 (mcg) 0.0 0.0 0.1 2.5 20.4 0.0 0.4 0.0 14.7 n/a 38 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 1.3 n/a 2 1
Vitamin C (mg) 1.6 0.9 0.0 0.0 15.9 9.4 0.0 10.1 0.0 n/a 38 9
Vitamin D (IU) 0.0 0.0 34.1 4.5 n/a 0.0 0.0 0.0 1,473.5 n/a 1,512 378
Water (g) 48.2 1.8 9.0 188.3 180.4 44.9 7.0 6.7 1,103.6 n/a 1,590 397
Zinc (mg) 0.1 0.0 0.1 2.2 13.5 0.2 1.6 0.1 4.2 n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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