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    Nutritional Facts: Awesome Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    3/4 cup (150g)
    white sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    1 cup (148g)
    fresh blueberries
    1/2 cup (100g)
    white sugar
    1/3 cup (42g)
    all-purpose flour
    1/4 cup (57g)
    butter
    1 1/2 teaspoons (4g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.2 0.0 0.0 2 0
    Ash (g) 0.9 0.0 3.0 6.6 0.0 0.5 0.6 0.4 0.0 0.2 1.2 0.1 14 2
    Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 0.7 0.2 0.1 n/a 0.2 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.5 0.7 677.5 0.0 28.0 96.7 8.9 1.0 6.2 13.6 39.3 902 113
    Calories 682.5 580.5 0.0 4.7 641.7 71.5 52.0 84.4 387.0 151.5 406.9 9.7 3,072 384
    Calories (kj) 2,855.6 2,427.0 0.0 19.6 2,685.3 299.5 217.8 355.2 1,618.0 633.9 1,701.9 40.6 12,854 1,607
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 150.0 0.0 2.2 0.0 0.4 3.8 21.4 100.0 31.8 0.0 3.2 456 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 11.4 0.0 0.0 0.0 122.0 0.0 319 40
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.1 0.0 2.1 12 1
    Folate (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 7.4 0.0 n/a n/a 0.0 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 7.2 0.0 n/a n/a 0.0 7 1
    Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 0.8 0.6 0.1 n/a 1.4 0.1 0.0 10 1
    Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.1 0.0 1.0 0.0 0.9 0.0 0.4 0.1 0.5 0.0 0.3 6 1
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.3 0.0 0.0 3 0
    Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 41.3 0.0 0.0 3.6 0.0 6.0 10.6 8.9 0.0 9.2 1.1 2.4 83 10
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.3 0.0 0.7 3 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 20.0 1.8 0.9 0.1 0.0 0.0 11.9 0.0 35 4
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 0.1 4 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.0 0.2 0.1 0.0 2 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.0 2 0
    Phosphorus (mg) 202.5 0.0 0.0 912.5 0.0 99.0 75.6 17.8 0.0 45.0 13.6 2.5 1,368 171
    Phytosterols n/a n/a 0.0 n/a 702.7 n/a 0.0 n/a n/a n/a n/a 1.0 704 88
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 39.7 1.0 0.1 0.2 0.0 0.2 1.7 0.0 44 5
    Potassium (mg) 200.6 3.0 0.2 0.5 0.0 69.0 122.7 114.0 2.0 44.5 13.6 16.9 587 73
    Proline (g) 2.2 n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.5 0.0 0.0 3 0
    Protein (g) 19.4 0.0 0.0 0.0 0.0 6.3 2.7 1.1 0.0 4.3 0.5 0.2 34 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 25.2 0.0 0.0 0.0 380.8 0.0 486 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 9.4 1.6 1.9 0.0 0.0 0.1 29.2 0.0 42 5
    Selenium (mcg) 63.6 0.9 0.0 0.0 0.0 15.4 1.6 0.1 0.6 14.1 0.6 0.1 97 12
    Serine (g) 1.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 0.2 0.0 0.0 2 0
    Sodium (mg) 3.8 1.5 1,162.7 726.2 0.0 71.0 39.8 1.5 1.0 0.8 405.2 0.4 2,414 302
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.2 99.8 n/a n/a 0.0 250 31
    Sugar (g) 0.5 149.7 0.0 0.0 0.0 0.2 n/a 14.7 99.8 0.1 0.0 0.1 265 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 10.4 0.5 n/a 0.8 0.0 0.0 1.3 0.1 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a 0.0 0.4 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 72.6 4.8 3.0 0.5 0.0 0.4 46.0 0.0 129 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 112.1 79.9 0.0 0.0 1,418.2 11.6 1,892 236
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 26.8 4.4 0.0 0.0 388.2 0.6 500 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4 0.0 0.0 0.0 0.1 16 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 34.1 0.0 75 9
    Water (g) 22.4 0.0 0.0 0.4 0.0 38.1 71.2 124.6 0.0 5.0 9.0 0.4 271 34
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.3 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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