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Nutritional Facts: Awesome Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3/4 cup (150g)
white sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
1/3 cup (81g)
milk
1 cup (148g)
fresh blueberries
1/2 cup (100g)
white sugar
1/3 cup (42g)
all-purpose flour
1/4 cup (57g)
butter
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 0.2 0.0 0.0 2 0
Ash (g) 0.9 0.0 3.0 6.6 0.0 0.5 0.6 0.4 0.0 0.2 1.2 0.1 14 2
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 0.7 0.2 0.1 n/a 0.2 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.5 0.7 677.5 0.0 28.0 96.7 8.9 1.0 6.2 13.6 39.3 902 113
Calories 682.5 580.5 0.0 4.7 641.7 71.5 52.0 84.4 387.0 151.5 406.9 9.7 3,072 384
Calories (kj) 2,855.6 2,427.0 0.0 19.6 2,685.3 299.5 217.8 355.2 1,618.0 633.9 1,701.9 40.6 12,854 1,607
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 150.0 0.0 2.2 0.0 0.4 3.8 21.4 100.0 31.8 0.0 3.2 456 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 11.4 0.0 0.0 0.0 122.0 0.0 319 40
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.1 0.0 2.1 12 1
Folate (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 23.5 4.1 8.9 0.0 10.8 1.7 0.2 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 7.4 0.0 n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 7.2 0.0 n/a n/a 0.0 7 1
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 0.8 0.6 0.1 n/a 1.4 0.1 0.0 10 1
Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.1 0.0 1.0 0.0 0.9 0.0 0.4 0.1 0.5 0.0 0.3 6 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.3 0.0 0.0 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 41.3 0.0 0.0 3.6 0.0 6.0 10.6 8.9 0.0 9.2 1.1 2.4 83 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.3 0.0 0.7 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 20.0 1.8 0.9 0.1 0.0 0.0 11.9 0.0 35 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 0.1 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.0 0.2 0.1 0.0 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 0.0 912.5 0.0 99.0 75.6 17.8 0.0 45.0 13.6 2.5 1,368 171
Phytosterols n/a n/a 0.0 n/a 702.7 n/a 0.0 n/a n/a n/a n/a 1.0 704 88
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 39.7 1.0 0.1 0.2 0.0 0.2 1.7 0.0 44 5
Potassium (mg) 200.6 3.0 0.2 0.5 0.0 69.0 122.7 114.0 2.0 44.5 13.6 16.9 587 73
Proline (g) 2.2 n/a 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.5 0.0 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 6.3 2.7 1.1 0.0 4.3 0.5 0.2 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 25.2 0.0 0.0 0.0 380.8 0.0 486 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 9.4 1.6 1.9 0.0 0.0 0.1 29.2 0.0 42 5
Selenium (mcg) 63.6 0.9 0.0 0.0 0.0 15.4 1.6 0.1 0.6 14.1 0.6 0.1 97 12
Serine (g) 1.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a 0.2 0.0 0.0 2 0
Sodium (mg) 3.8 1.5 1,162.7 726.2 0.0 71.0 39.8 1.5 1.0 0.8 405.2 0.4 2,414 302
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a 0.2 99.8 n/a n/a 0.0 250 31
Sugar (g) 0.5 149.7 0.0 0.0 0.0 0.2 n/a 14.7 99.8 0.1 0.0 0.1 265 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 10.4 0.5 n/a 0.8 0.0 0.0 1.3 0.1 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a 0.0 0.4 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 72.6 4.8 3.0 0.5 0.0 0.4 46.0 0.0 129 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 112.1 79.9 0.0 0.0 1,418.2 11.6 1,892 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 26.8 4.4 0.0 0.0 388.2 0.6 500 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4 0.0 0.0 0.0 0.1 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 34.1 0.0 75 9
Water (g) 22.4 0.0 0.0 0.4 0.0 38.1 71.2 124.6 0.0 5.0 9.0 0.4 271 34
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.3 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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