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Nutritional Facts: Honey Chicken Oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 ounce (28g)
brown gravy mix
3/4 cup (178g)
water
3 tablespoons (63g)
honey
3 tablespoons (54g)
soy sauce
3 tablespoons (45g)
red wine vinegar
1 teaspoon (2g)
ground ginger
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
2 (122g)
carrots
1 medium (110g)
onions
1 medium (119g)
bell peppers
8 ounces (227g)
sliced water chestnuts
3 cups (558g)
cooked rice
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.1 8 1
Ash (g) 5.2 0.0 4.3 0.2 0.1 9.6 0.1 0.1 0.1 3.0 0.0 1.2 0.4 0.5 0.8 1.2 27 4
Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1.2 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.0 37.4 5.3 3.8 10.8 2.7 2.1 1.2 0.7 1.3 40.3 25.3 11.9 9.1 16.7 191 32
Calories 517.6 120.2 104.1 0.0 191.5 32.4 8.5 6.0 5.1 0.0 0.7 50.0 44.0 23.8 113.4 725.4 1,943 324
Calories (kj) 2,165.6 503.1 435.5 0.0 801.4 135.5 35.3 25.3 21.5 0.0 3.0 211.1 182.6 100.0 476.3 3,035.5 8,132 1,355
Carbohydrates (g) 0.0 0.0 16.8 0.0 51.9 3.0 0.1 1.3 1.1 0.0 0.2 11.7 10.3 5.5 27.9 159.5 289 48
Cholesterol (mg) 290.6 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 49
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.1 3.4 1.9 2.0 5.7 1.7 16 3
Folate (mcg) 18.2 0.0 8.8 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 323.6 432 72
Folate, DFE (mcg) 18.2 0.0 12.2 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 541.3 653 109
Folate, food (mcg) 18.2 0.0 4.0 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 11.2 115 19
Folic acid (mcg) 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 317 53
Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.4 1.3 n/a n/a 29 5
Galactose n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.0 n/a 0.0 0.7 2.2 1.4 n/a n/a 27 4
Glutamic acid (g) 14.3 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.2 n/a 2.6 19 3
Glycine (g) 4.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 5 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.5 0.0 0.3 1.3 0.2 0.4 0.1 0.0 0.0 0.4 0.2 0.4 2.0 8.3 16 3
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 10 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 10 2
Magnesium (mg) 118.0 0.0 9.6 1.8 1.3 21.6 1.8 3.9 1.2 0.0 0.5 14.6 11.0 11.9 11.3 72.5 281 47
Maltose n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.4 2.1 4 1
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Monounsaturated Fat (g) 3.5 3.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9 1
Niacin (mg) 47.4 0.0 1.0 0.0 0.1 2.1 n/a 0.2 0.0 0.0 0.0 1.2 0.1 0.6 0.8 10.2 64 11
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 2.3 10 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 5 1
Phosphorus (mg) 953.4 0.0 57.6 0.0 2.5 70.2 3.6 3.0 6.4 0.0 0.5 42.7 31.9 23.8 43.1 206.5 1,445 241
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 1.5 0.1 0.0 0.3 n/a 16.5 10.7 n/a n/a 161 27
Polyunsaturated Fat (g) 1.8 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 10 2
Potassium (mg) 1,679.8 0.0 74.3 1.8 32.8 114.5 17.4 23.8 18.5 0.2 3.8 390.4 160.6 208.3 267.6 161.8 3,156 526
Proline (g) 3.1 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 4 1
Protein (g) 96.4 0.0 3.0 0.0 0.2 5.7 0.0 0.2 0.3 0.0 0.0 1.1 1.2 1.0 2.0 13.3 124 21
Retinol (mcg) 40.9 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.6 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6 1
Selenium (mcg) 145.3 0.0 1.7 0.0 0.5 0.4 n/a 1.0 0.4 0.0 0.0 0.1 0.6 0.0 1.6 41.9 193 32
Serine (g) 3.7 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 5 1
Sodium (mg) 526.6 0.0 1,373.1 5.3 2.5 3,016.4 3.6 0.5 0.9 1,162.7 0.1 84.2 4.4 3.6 18.1 0.0 6,202 1,034
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 4.4 1.1 0.1 n/a n/a 6 1
Sugar (g) 0.0 0.0 n/a 0.0 51.7 0.9 0.0 0.1 0.0 0.0 0.0 5.8 4.7 2.9 5.6 n/a 72 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 2 0
Threonine (g) 4.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 5 1
Tocopherol, alpha (mg) 0.9 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.4 1.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 11.8 13.6 2.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 1.2 30 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 4 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 6 1
Vitamin A, IU (IU) 136.2 0.0 7.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.6 20,381.3 2.2 440.3 0.0 0.0 20,970 3,495
Vitamin A, RAE (mcg) 40.9 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,018.7 0.0 21.4 0.0 0.0 1,083 181
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.4 0.3 5 1
Vitamin C (mg) 5.4 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 7.2 8.1 95.7 2.9 0.0 120 20
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 344.1 0.0 1.4 177.6 10.8 35.6 42.2 0.2 0.1 0.0 0.0 107.7 98.0 111.7 196.0 382.8 1,508 251
Zinc (mg) 2.6 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.9 2.3 7 1

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