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    Nutritional Facts: Honey Chicken Oriental

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    vegetable oil
    1 ounce (28g)
    brown gravy mix
    3/4 cup (178g)
    water
    3 tablespoons (63g)
    honey
    3 tablespoons (54g)
    soy sauce
    3 tablespoons (45g)
    red wine vinegar
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    2 (122g)
    carrots
    1 medium (110g)
    onions
    1 medium (119g)
    bell peppers
    8 ounces (227g)
    sliced water chestnuts
    3 cups (558g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.1 8 1
    Ash (g) 5.2 0.0 4.3 0.2 0.1 9.6 0.1 0.1 0.1 3.0 0.0 1.2 0.4 0.5 0.8 1.2 27 4
    Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1.2 11 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 0.0 37.4 5.3 3.8 10.8 2.7 2.1 1.2 0.7 1.3 40.3 25.3 11.9 9.1 16.7 191 32
    Calories 517.6 120.2 104.1 0.0 191.5 32.4 8.5 6.0 5.1 0.0 0.7 50.0 44.0 23.8 113.4 725.4 1,943 324
    Calories (kj) 2,165.6 503.1 435.5 0.0 801.4 135.5 35.3 25.3 21.5 0.0 3.0 211.1 182.6 100.0 476.3 3,035.5 8,132 1,355
    Carbohydrates (g) 0.0 0.0 16.8 0.0 51.9 3.0 0.1 1.3 1.1 0.0 0.2 11.7 10.3 5.5 27.9 159.5 289 48
    Cholesterol (mg) 290.6 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 49
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.1 3.4 1.9 2.0 5.7 1.7 16 3
    Folate (mcg) 18.2 0.0 8.8 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 323.6 432 72
    Folate, DFE (mcg) 18.2 0.0 12.2 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 541.3 653 109
    Folate, food (mcg) 18.2 0.0 4.0 0.0 1.3 9.7 n/a 0.2 0.7 0.0 0.0 23.2 20.9 11.9 13.6 11.2 115 19
    Folic acid (mcg) 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 317 53
    Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.4 1.3 n/a n/a 29 5
    Galactose n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.0 n/a 0.0 0.7 2.2 1.4 n/a n/a 27 4
    Glutamic acid (g) 14.3 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.4 0.3 0.2 n/a 2.6 19 3
    Glycine (g) 4.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 5 1
    Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.5 0.0 0.3 1.3 0.2 0.4 0.1 0.0 0.0 0.4 0.2 0.4 2.0 8.3 16 3
    Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 10 2
    Lysine (g) 9.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 10 2
    Magnesium (mg) 118.0 0.0 9.6 1.8 1.3 21.6 1.8 3.9 1.2 0.0 0.5 14.6 11.0 11.9 11.3 72.5 281 47
    Maltose n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.4 2.1 4 1
    Methionine (g) 2.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Monounsaturated Fat (g) 3.5 3.8 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9 1
    Niacin (mg) 47.4 0.0 1.0 0.0 0.1 2.1 n/a 0.2 0.0 0.0 0.0 1.2 0.1 0.6 0.8 10.2 64 11
    Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 2.3 10 2
    Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 5 1
    Phosphorus (mg) 953.4 0.0 57.6 0.0 2.5 70.2 3.6 3.0 6.4 0.0 0.5 42.7 31.9 23.8 43.1 206.5 1,445 241
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 1.5 0.1 0.0 0.3 n/a 16.5 10.7 n/a n/a 161 27
    Polyunsaturated Fat (g) 1.8 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 10 2
    Potassium (mg) 1,679.8 0.0 74.3 1.8 32.8 114.5 17.4 23.8 18.5 0.2 3.8 390.4 160.6 208.3 267.6 161.8 3,156 526
    Proline (g) 3.1 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 4 1
    Protein (g) 96.4 0.0 3.0 0.0 0.2 5.7 0.0 0.2 0.3 0.0 0.0 1.1 1.2 1.0 2.0 13.3 124 21
    Retinol (mcg) 40.9 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 2.6 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6 1
    Selenium (mcg) 145.3 0.0 1.7 0.0 0.5 0.4 n/a 1.0 0.4 0.0 0.0 0.1 0.6 0.0 1.6 41.9 193 32
    Serine (g) 3.7 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 5 1
    Sodium (mg) 526.6 0.0 1,373.1 5.3 2.5 3,016.4 3.6 0.5 0.9 1,162.7 0.1 84.2 4.4 3.6 18.1 0.0 6,202 1,034
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 4.4 1.1 0.1 n/a n/a 6 1
    Sugar (g) 0.0 0.0 n/a 0.0 51.7 0.9 0.0 0.1 0.0 0.0 0.0 5.8 4.7 2.9 5.6 n/a 72 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.9 2 0
    Threonine (g) 4.3 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 5 1
    Tocopherol, alpha (mg) 0.9 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.4 1.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 11.8 13.6 2.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 1.2 30 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 4 1
    Valine (g) 5.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 6 1
    Vitamin A, IU (IU) 136.2 0.0 7.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.6 20,381.3 2.2 440.3 0.0 0.0 20,970 3,495
    Vitamin A, RAE (mcg) 40.9 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,018.7 0.0 21.4 0.0 0.0 1,083 181
    Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.4 0.3 5 1
    Vitamin C (mg) 5.4 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 7.2 8.1 95.7 2.9 0.0 120 20
    Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Water (g) 344.1 0.0 1.4 177.6 10.8 35.6 42.2 0.2 0.1 0.0 0.0 107.7 98.0 111.7 196.0 382.8 1,508 251
    Zinc (mg) 2.6 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.9 2.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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