I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: New Potatoes, Green Beans and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    red potatoes
    		 16 ounces (454g)
    frozen green beans
    		 1 large (150g)
    onions
    		 2 cups (280g)
    ham
    		 0 (0g)
    vegetable broth
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine (g) 1.0 0.3 0.0 3.7 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 0.3 0.2 4.1 n/a n/a 6 1
    Ash (g) 18.7 2.1 0.5 10.2 n/a n/a 32 5
    Aspartic acid (g) 7.5 0.9 0.1 5.9 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 170.4 190.5 34.5 19.6 n/a n/a 415 69
    Calories 1,192.8 127.0 60.0 411.6 n/a n/a 1,791 299
    Calories (kj) 5,026.8 530.7 249.0 1,722.0 n/a n/a 7,529 1,255
    Carbohydrates (g) 270.9 29.3 14.0 0.1 n/a n/a 314 52
    Cholesterol (mg) 0.0 0.0 0.0 145.6 n/a n/a 146 24
    Copper (mg) 2.3 0.3 0.1 0.2 n/a n/a 3 0
    Cystine (g) 0.4 0.1 0.0 0.9 n/a n/a 1 0
    Dietary Fiber (g) 29.0 13.6 2.6 0.0 n/a n/a 45 8
    Folate (mcg) 306.7 104.3 28.5 11.2 n/a n/a 451 75
    Folate, DFE (mcg) 306.7 104.3 28.5 11.2 n/a n/a 451 75
    Folate, food (mcg) 306.7 104.3 28.5 11.2 n/a n/a 451 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.3 n/a 1.9 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 3.0 n/a n/a n/a 10 2
    Glutamic acid (g) 5.5 0.7 0.4 10.2 n/a n/a 17 3
    Glycine (g) 0.9 0.2 0.0 3.2 n/a n/a 4 1
    Histidine (g) 0.5 0.1 0.0 2.2 n/a n/a 3 0
    Iron (mg) 12.4 3.0 0.3 2.3 n/a n/a 18 3
    Isoleucine (g) 1.0 0.2 0.0 2.7 n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.4 0.0 5.0 n/a n/a 7 1
    Lysine (g) 1.7 0.3 0.1 5.3 n/a n/a 7 1
    Magnesium (mg) 374.9 86.2 15.0 50.4 n/a n/a 526 88
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 1.3 0.2 0.1 n/a n/a 4 1
    Methionine (g) 0.5 0.1 0.0 1.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 7.3 n/a n/a 7 1
    Niacin (mg) 19.6 1.7 0.2 14.7 n/a n/a 36 6
    Pantothenic acid (mg) 4.8 0.2 0.2 1.5 n/a n/a 7 1
    Phenylalanine (g) 1.3 0.2 0.0 2.7 n/a n/a 4 1
    Phosphorus (mg) 1,039.4 131.6 43.5 649.6 n/a n/a 1,864 311
    Phytosterols (mg) 85.2 n/a 22.5 0.0 n/a n/a 108 18
    Polyunsaturated Fat (g) 1.0 0.4 0.0 1.8 n/a n/a 3 1
    Potassium (mg) 7,753.2 721.3 219.0 1,038.8 n/a n/a 9,732 1,622
    Proline (g) 1.0 0.2 0.0 2.7 n/a n/a 4 1
    Protein (g) 32.2 6.8 1.7 62.5 n/a n/a 103 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.4 0.0 0.6 n/a n/a 2 0
    Saturated Fat (g) 0.6 0.2 0.1 5.4 n/a n/a 6 1
    Selenium (mcg) 8.5 1.8 0.8 52.6 n/a n/a 64 11
    Serine (g) 1.2 0.4 0.0 2.6 n/a n/a 4 1
    Sodium (mg) 306.7 4.5 6.0 4,244.8 n/a n/a 4,562 760
    Starch (g) 227.5 n/a 0.0 n/a n/a n/a 227 38
    Sucrose (g) 4.9 n/a 1.5 n/a n/a n/a 6 1
    Sugar (g) 22.0 5.6 6.4 0.0 n/a n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.2 0.1 2.6 n/a n/a 4 1
    Threonine (g) 1.1 0.3 0.0 2.8 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.6 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.4 0.8 0.2 16.0 n/a n/a 19 3
    Tryptophan (g) 0.3 0.1 0.0 0.8 n/a n/a 1 0
    Tyrosine (g) 0.7 0.2 0.0 2.0 n/a n/a 3 0
    Valine (g) 1.6 0.3 0.0 2.7 n/a n/a 5 1
    Vitamin A, IU (IU) 119.3 2,526.7 3.0 0.0 n/a n/a 2,649 442
    Vitamin A, RAE (mcg) 0.0 127.0 0.0 0.0 n/a n/a 127 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 n/a n/a 2 0
    Vitamin B-6 (mg) 2.9 0.3 0.2 1.5 n/a n/a 5 1
    Vitamin C (mg) 146.5 18.6 11.1 0.0 n/a n/a 176 29
    Vitamin D (IU) 0.0 0.0 0.0 75.6 n/a n/a 76 13
    Water (g) 1,379.6 414.7 133.7 191.1 n/a n/a 2,119 353
    Zinc (mg) 5.6 1.1 0.3 5.7 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to New Potatoes, Green Beans and Ham.

    Over 475,000 Recipes

    Food.com Network of Sites