Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
3 cups (732g) milk |
3 cups (420g) ham |
1 large (164g) green peppers |
1 large (150g) onions |
1/2 cup (57g) cheddar cheese |
5 cups (750g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 5.5 | 0.1 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 6.1 | 0.0 | 0.2 | 0.5 | 0.7 | 9 | 1 |
| Ash (g) | 2.4 | 0.3 | 12.0 | 0.1 | 5.3 | 15.4 | 0.7 | 0.5 | 2.2 | 8.1 | 47 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 8.9 | 0.3 | 0.1 | 0.9 | 3.5 | 16 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 2.9 | 5.1 | 871.1 | 29.4 | 16.4 | 34.5 | 407.4 | 90.0 | 1,493 | 187 |
| Calories | 813.8 | 227.5 | 0.0 | 2.9 | 468.5 | 617.4 | 32.8 | 60.0 | 227.7 | 577.5 | 3,028 | 379 |
| Calories (kj) | 3,403.9 | 951.9 | 0.0 | 12.1 | 1,961.8 | 2,583.0 | 137.8 | 249.0 | 951.5 | 2,407.5 | 12,658 | 1,582 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 0.0 | 0.7 | 34.0 | 0.2 | 7.6 | 14.0 | 0.7 | 131.0 | 236 | 30 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 102.5 | 218.4 | 0.0 | 0.0 | 59.3 | 0.0 | 624 | 78 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 2.6 | 0.0 | 16.5 | 24 | 3 |
| Folate (mcg) | 3.4 | 114.4 | 0.0 | 0.2 | 36.6 | 16.8 | 16.4 | 28.5 | 10.2 | 120.0 | 346 | 43 |
| Folate, DFE (mcg) | 3.4 | 181.9 | 0.0 | 0.2 | 36.6 | 16.8 | 16.4 | 28.5 | 10.2 | 120.0 | 414 | 52 |
| Folate, food (mcg) | 3.4 | 18.1 | 0.0 | 0.2 | 36.6 | 16.8 | 16.4 | 28.5 | 10.2 | 120.0 | 250 | 31 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.9 | n/a | 2.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 3.0 | n/a | 2.5 | 7 | 1 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.0 | 0.0 | 5.0 | 15.3 | 0.3 | 0.4 | 3.4 | 2.6 | 29 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.4 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.0 | 0.1 | 0.4 | 3.4 | 0.6 | 0.3 | 0.4 | 5.9 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 4.1 | 0.0 | 0.0 | 0.9 | 0.5 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 7.4 | 0.1 | 0.0 | 1.3 | 0.7 | 13 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 7.9 | 0.1 | 0.1 | 1.2 | 0.8 | 12 | 2 |
| Magnesium (mg) | 2.3 | 13.8 | 0.1 | 2.0 | 95.2 | 75.6 | 16.4 | 15.0 | 15.8 | 172.5 | 409 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 7.7 | 11.0 | 0.0 | 0.0 | 5.3 | 0.0 | 48 | 6 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | 22.1 | 0.8 | 0.2 | 0.0 | 7.9 | 35 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 2.3 | 0.2 | 0.2 | 0.2 | 2.2 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 4.0 | 0.2 | 0.0 | 0.7 | 0.6 | 7 | 1 |
| Phosphorus (mg) | 27.2 | 67.5 | 0.0 | 1.8 | 680.8 | 974.4 | 32.8 | 43.5 | 289.3 | 427.5 | 2,545 | 318 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 14.8 | 22.5 | n/a | 37.5 | 76 | 9 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 1.0 | 2.8 | 0.1 | 0.0 | 0.5 | 0.3 | 8 | 1 |
| Potassium (mg) | 27.2 | 66.9 | 1.0 | 15.3 | 1,105.3 | 1,558.2 | 287.0 | 219.0 | 55.4 | 3,157.5 | 6,493 | 812 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | 2.3 | 4.0 | 0.0 | 0.0 | 1.6 | 0.5 | 9 | 1 |
| Protein (g) | 1.0 | 6.5 | 0.0 | 0.1 | 24.0 | 93.7 | 1.4 | 1.7 | 14.1 | 15.2 | 158 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 1,134 | 142 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 16.7 | 8.1 | 0.1 | 0.1 | 11.9 | 0.2 | 95 | 12 |
| Selenium (mcg) | 1.1 | 21.2 | 0.0 | 0.1 | 14.6 | 79.0 | 0.0 | 0.8 | 7.9 | 2.3 | 127 | 16 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 3.8 | 0.1 | 0.0 | 0.8 | 0.5 | 7 | 1 |
| Sodium (mg) | 810.4 | 1.3 | 4,651.0 | 0.2 | 358.7 | 6,367.2 | 4.9 | 6.0 | 350.9 | 45.0 | 12,595 | 1,574 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 115.8 | 116 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.1 | 1.3 | 3 | 0 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 6.4 | 0.3 | 5.9 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 4.2 | 0.1 | 0.0 | 0.5 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 0.0 | 26.8 | 24.0 | 0.3 | 0.2 | 18.7 | 0.7 | 163 | 20 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 3.1 | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 4.1 | 0.1 | 0.0 | 0.9 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 6.3 | 1,010.2 | 0.0 | 606.8 | 3.0 | 566.1 | 15.0 | 5,044 | 630 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.3 | 241.6 | 0.0 | 29.5 | 0.0 | 149.7 | 0.0 | 1,197 | 150 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.4 | 0.2 | 0.0 | 2.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 131.9 | 11.1 | 0.0 | 147.8 | 302 | 38 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 113.4 | 0.0 | 0.0 | 13.6 | 0.0 | 195 | 24 |
| Water (g) | 18.0 | 7.5 | 0.0 | 0.1 | 641.9 | 286.7 | 154.0 | 133.7 | 20.8 | 595.1 | 1,858 | 232 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 2.8 | 8.6 | 0.2 | 0.3 | 1.8 | 2.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.