You are in: Home /
Lost? Site Map

Nutritional Facts: Scalloped Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
3 cups (732g)
milk
3 cups (420g)
ham
1 large (164g)
green peppers
1 large (150g)
onions
1/2 cup (57g)
cheddar cheese
5 cups (750g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.8 5.5 0.1 0.0 0.4 0.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.9 6.1 0.0 0.2 0.5 0.7 9 1
Ash (g) 2.4 0.3 12.0 0.1 5.3 15.4 0.7 0.5 2.2 8.1 47 6
Aspartic acid (g) 0.1 0.3 0.0 0.0 1.8 8.9 0.3 0.1 0.9 3.5 16 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 9.4 2.9 5.1 871.1 29.4 16.4 34.5 407.4 90.0 1,493 187
Calories 813.8 227.5 0.0 2.9 468.5 617.4 32.8 60.0 227.7 577.5 3,028 379
Calories (kj) 3,403.9 951.9 0.0 12.1 1,961.8 2,583.0 137.8 249.0 951.5 2,407.5 12,658 1,582
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 0.0 0.7 34.0 0.2 7.6 14.0 0.7 131.0 236 30
Cholesterol (mg) 244.0 0.0 0.0 0.0 102.5 218.4 0.0 0.0 59.3 0.0 624 78
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.8 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.0 0.0 2.8 2.6 0.0 16.5 24 3
Folate (mcg) 3.4 114.4 0.0 0.2 36.6 16.8 16.4 28.5 10.2 120.0 346 43
Folate, DFE (mcg) 3.4 181.9 0.0 0.2 36.6 16.8 16.4 28.5 10.2 120.0 414 52
Folate, food (mcg) 3.4 18.1 0.0 0.2 36.6 16.8 16.4 28.5 10.2 120.0 250 31
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a 0.0 n/a n/a 1.8 1.9 n/a 2.0 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.9 3.0 n/a 2.5 7 1
Glutamic acid (g) 0.2 2.2 0.0 0.0 5.0 15.3 0.3 0.4 3.4 2.6 29 4
Glycine (g) 0.0 0.2 0.0 0.0 0.5 4.9 0.0 0.0 0.2 0.4 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.7 3.4 0.0 0.0 0.5 0.3 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.0 0.1 0.4 3.4 0.6 0.3 0.4 5.9 14 2
Isoleucine (g) 0.1 0.2 0.0 0.0 1.4 4.1 0.0 0.0 0.9 0.5 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Leucine (g) 0.1 0.4 0.0 0.0 2.3 7.4 0.1 0.0 1.3 0.7 13 2
Lysine (g) 0.1 0.1 0.0 0.0 1.9 7.9 0.1 0.1 1.2 0.8 12 2
Magnesium (mg) 2.3 13.8 0.1 2.0 95.2 75.6 16.4 15.0 15.8 172.5 409 51
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.2 0.0 1.1 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.6 2.5 0.0 0.0 0.4 0.2 4 0
Monounsaturated Fat (g) 23.9 0.1 0.0 0.0 7.7 11.0 0.0 0.0 5.3 0.0 48 6
Niacin (mg) 0.0 3.7 0.0 0.0 0.6 22.1 0.8 0.2 0.0 7.9 35 4
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 2.3 2.3 0.2 0.2 0.2 2.2 8 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 1.2 4.0 0.2 0.0 0.7 0.6 7 1
Phosphorus (mg) 27.2 67.5 0.0 1.8 680.8 974.4 32.8 43.5 289.3 427.5 2,545 318
Phytosterols n/a n/a 0.0 1.1 0.0 0.0 14.8 22.5 n/a 37.5 76 9
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 1.0 2.8 0.1 0.0 0.5 0.3 8 1
Potassium (mg) 27.2 66.9 1.0 15.3 1,105.3 1,558.2 287.0 219.0 55.4 3,157.5 6,493 812
Proline (g) 0.1 0.7 0.0 0.0 2.3 4.0 0.0 0.0 1.6 0.5 9 1
Protein (g) 1.0 6.5 0.0 0.1 24.0 93.7 1.4 1.7 14.1 15.2 158 20
Retinol (mcg) 761.6 0.0 0.0 0.0 226.9 0.0 0.0 0.0 145.8 0.0 1,134 142
Riboflavin (mg) 0.0 0.3 0.0 0.0 1.2 0.9 0.0 0.0 0.2 0.2 3 0
Saturated Fat (g) 58.3 0.1 0.0 0.0 16.7 8.1 0.1 0.1 11.9 0.2 95 12
Selenium (mcg) 1.1 21.2 0.0 0.1 14.6 79.0 0.0 0.8 7.9 2.3 127 16
Serine (g) 0.1 0.3 0.0 0.0 1.3 3.8 0.1 0.0 0.8 0.5 7 1
Sodium (mg) 810.4 1.3 4,651.0 0.2 358.7 6,367.2 4.9 6.0 350.9 45.0 12,595 1,574
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 115.8 116 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.2 1.5 0.1 1.3 3 0
Sugar (g) 0.1 0.2 0.0 0.0 n/a 0.0 3.9 6.4 0.3 5.9 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.3 3.9 0.1 0.1 0.0 0.6 5 1
Threonine (g) 0.0 0.2 0.0 0.0 1.1 4.2 0.1 0.0 0.5 0.5 7 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 92.1 0.6 0.0 0.0 26.8 24.0 0.3 0.2 18.7 0.7 163 20
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 1.1 0.0 0.0 0.2 0.2 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 1.2 3.1 0.0 0.0 0.7 0.4 6 1
Valine (g) 0.1 0.3 0.0 0.0 1.6 4.1 0.1 0.0 0.9 0.8 8 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 6.3 1,010.2 0.0 606.8 3.0 566.1 15.0 5,044 630
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.3 241.6 0.0 29.5 0.0 149.7 0.0 1,197 150
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 2.6 3.7 0.0 0.0 0.5 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.4 0.2 0.0 2.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 0.0 131.9 11.1 0.0 147.8 302 38
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 113.4 0.0 0.0 13.6 0.0 195 24
Water (g) 18.0 7.5 0.0 0.1 641.9 286.7 154.0 133.7 20.8 595.1 1,858 232
Zinc (mg) 0.1 0.4 0.0 0.0 2.8 8.6 0.2 0.3 1.8 2.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Potatoes and Ham.