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Nutritional Facts: Spinach and Potato Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (134g)
macadamia nuts
2 cloves (6g)
garlic
2 teaspoons (12g)
sea salt
1/2 cup (122g)
lemon juice
1 cup (237g)
water
1 cup (135g)
pine nuts
6 cups (180g)
spinach
1 (110g)
onions
6 small (1,020g)
red potatoes
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 n/a n/a 3.3 0.3 0.1 0.9 0.0 7 1
Ash (g) 1.5 0.1 12.0 0.3 0.2 3.5 3.1 0.4 11.2 0.2 32 4
Aspartic acid (g) 1.5 0.0 0.0 n/a n/a 1.8 0.4 0.1 4.5 0.1 8 1
Beta-sitosterol (mg) 144.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.9 10.9 2.9 7.3 7.1 21.6 178.2 25.3 102.0 5.3 474 59
Calories 962.1 8.9 0.0 26.8 0.0 908.6 41.4 44.0 714.0 6.5 2,712 339
Calories (kj) 4,025.4 37.4 0.0 111.0 0.0 3,801.6 174.6 182.6 3,009.0 27.2 11,369 1,421
Campesterol (mg) 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 18.5 2.0 0.0 8.4 0.0 17.7 6.5 10.3 162.2 1.2 227 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 1.4 0.0 5 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 11.5 0.1 0.0 0.4 0.0 5.0 4.0 1.9 17.3 0.8 41 5
Folate (mcg) 14.7 0.2 0.0 24.4 0.0 45.9 349.2 20.9 183.6 1.1 640 80
Folate, DFE (mcg) 14.7 0.2 0.0 24.4 0.0 45.9 349.2 20.9 183.6 1.1 640 80
Folate, food (mcg) 14.7 0.2 0.0 24.4 0.0 45.9 349.2 20.9 183.6 1.1 640 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 1.3 n/a 0.1 0.3 1.4 3.2 0.2 7 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.2 n/a 0.1 0.2 2.2 4.1 0.1 8 1
Glutamic acid (g) 3.0 0.0 0.0 n/a n/a 4.0 0.6 0.3 3.3 0.1 11 1
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.5 0.0 2 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.9 0.1 0.0 0.1 0.0 7.5 4.9 0.2 7.4 0.5 26 3
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.7 0.3 0.0 0.6 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 1.3 0.4 0.0 0.9 0.0 4 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.0 1.0 0.0 2 0
Magnesium (mg) 174.2 1.5 0.1 7.3 2.4 338.9 142.2 11.0 224.4 4.1 906 113
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 5.5 0.1 0.0 0.0 0.0 11.9 1.6 0.1 1.4 0.0 21 3
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 78.9 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 104 13
Niacin (mg) 3.3 0.0 0.0 0.1 0.0 5.9 1.3 0.1 11.7 0.2 23 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.0 0.4 0.1 0.1 2.8 0.1 5 1
Phenylalanine (g) 0.9 0.0 0.0 n/a n/a 0.7 0.2 0.0 0.8 0.0 3 0
Phosphorus (mg) 251.9 9.2 0.0 9.8 0.0 776.3 88.2 31.9 622.2 7.2 1,797 225
Phytosterols (mg) 155.4 n/a 0.0 n/a n/a 190.4 16.2 16.5 51.0 4.0 434 54
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 46.0 0.3 0.0 0.6 0.2 49 6
Potassium (mg) 493.1 24.1 1.0 125.7 2.4 806.0 1,004.4 160.6 4,641.0 52.4 7,311 914
Proline (g) 0.6 0.0 0.0 n/a n/a 0.9 0.2 0.0 0.6 0.1 2 0
Protein (g) 10.6 0.4 0.0 0.4 0.0 18.5 5.1 1.2 19.3 0.3 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 16.2 0.0 0.0 0.0 0.0 6.6 0.1 0.0 0.4 0.0 23 3
Selenium (mcg) 4.8 0.9 0.0 0.1 0.0 0.9 1.8 0.6 5.1 0.1 14 2
Serine (g) 0.6 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.7 0.0 3 0
Sodium (mg) 6.7 1.0 4,651.0 1.2 7.1 2.7 142.2 4.4 183.6 1.6 5,001 625
Starch (g) 1.4 n/a n/a 0.0 n/a 1.9 n/a 0.0 136.2 n/a 140 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a 0.5 n/a 4.7 0.1 1.1 3.0 0.0 15 2
Sugar (g) 6.1 0.1 0.0 3.1 0.0 4.8 0.8 4.7 13.2 0.2 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.8 0.0 3 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 12.6 3.7 0.0 0.1 0.7 18 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 15.1 0.3 0.0 0.0 0.1 15 2
Total Fat (g) 101.5 0.0 0.0 0.3 0.0 92.3 0.7 0.1 1.4 0.3 197 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.7 0.2 0.0 0.4 0.0 2 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.9 0.3 0.0 1.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.5 0.0 7.3 0.0 39.2 16,878.6 2.2 71.4 1,132.8 18,132 2,267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 844.2 0.0 0.0 56.6 902 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.4 0.1 1.7 0.0 3 0
Vitamin C (mg) 1.6 1.9 0.0 47.2 0.0 1.1 50.6 8.1 87.7 0.0 198 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 3.5 0.0 112.6 236.8 3.1 164.5 98.0 825.8 0.3 1,446 181
Zinc (mg) 1.7 0.1 0.0 0.1 0.0 8.7 1.0 0.2 3.4 0.1 15 2

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