Nutritional Facts: Low-Fat Grapefruit-Crab Salad (High Fiber)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 to taste (0g)
lettuce leaves
6 cups (0g)
mixed salad greens
3 (708g)
grapefruits
2 medium (246g)
tomatoes
12 ounces (340g)
crabmeat
1 small (74g)
green sweet peppers
1/4 cup (60g)
reduced-calorie mayonnaise
1/4 cup (61g)
plain fat-free yogurt
1 (50g)
eggs
1 tablespoon (15g)
catsup
3 drops (0g)
bottled hot pepper sauce
Total 1 serving
Alanine n/a n/a 0.1 0.1 3.5 0.0 n/a 0.2 0.4 0.0 0.0 4 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.5 0.1 5.4 0.0 n/a 0.1 0.4 0.0 0.0 7 2
Ash n/a n/a 2.3 1.2 6.1 0.3 1.3 0.7 0.5 0.5 0.0 13 3
Aspartic acid n/a n/a 0.8 0.3 6.4 0.2 n/a 0.3 0.7 0.1 0.0 9 2
Caffeine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 106.2 24.6 156.4 7.4 3.6 121.9 28.0 2.7 0.0 451 113
Calories n/a n/a 226.6 44.3 285.6 14.8 200.4 34.3 71.5 14.6 0.0 892 223
Calories (kj) n/a n/a 948.7 182.0 1,193.4 62.2 838.2 142.7 299.5 60.6 0.1 3,727 932
Carbohydrates n/a n/a 58.0 9.6 0.0 3.4 5.1 4.7 0.4 3.8 0.0 85 21
Cholesterol n/a n/a 0.0 0.0 142.8 0.0 21.0 1.2 186.0 0.0 0.0 351 88
Copper n/a n/a 0.4 0.1 3.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Cystine n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber n/a n/a n/a 3.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 4 1
Folate n/a n/a 63.7 36.9 149.6 7.4 n/a 7.4 23.5 1.5 0.0 290 72
Folate, DFE n/a n/a 63.7 36.9 149.6 7.4 n/a 7.4 23.5 1.5 0.0 290 72
Folate, food n/a n/a 63.7 36.9 149.6 7.4 n/a 7.4 23.5 1.5 0.0 290 72
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 0.8 n/a n/a 0.0 1.4 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a 0.9 n/a n/a 0.2 1.8 n/a 6 1
Glutamic acid n/a n/a 1.1 1.1 10.6 0.1 n/a 0.7 0.8 0.2 0.0 15 4
Glycine n/a n/a 0.1 0.0 3.8 0.0 n/a 0.1 0.2 0.0 0.0 4 1
Histidine n/a n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.2 0.0 0.0 2 0
Iron n/a n/a 0.4 0.7 2.0 0.3 0.1 0.1 0.9 0.1 0.0 4 1
Isoleucine n/a n/a 0.0 0.0 3.0 0.0 n/a 0.2 0.3 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 4.9 0.0 n/a 0.4 0.5 0.0 0.0 6 2
Lysine n/a n/a 0.1 0.1 5.4 0.0 n/a 0.3 0.5 0.0 0.0 6 2
Magnesium n/a n/a 63.7 27.1 166.6 7.4 n/a 11.6 6.0 2.9 0.0 285 71
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Manganese n/a n/a 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 1.8 0.0 n/a 0.1 0.2 0.0 0.0 2 1
Monounsaturated Fat n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 1.8 0.0 0.0 2 1
Niacin n/a n/a 1.4 1.5 3.7 0.4 n/a 0.1 0.0 0.2 0.0 7 2
Pantothenic acid n/a n/a 2.0 0.2 1.2 0.1 n/a 0.4 0.8 0.0 0.0 5 1
Phenylalanine n/a n/a 0.3 0.1 2.6 0.1 n/a 0.2 0.3 0.0 0.0 4 1
Phosphorus n/a n/a 49.6 59.0 744.6 14.8 34.8 96.2 99.0 5.0 0.0 1,103 276
Phytosterols n/a n/a n/a 17.2 n/a 6.7 n/a n/a n/a 1.1 n/a 25 6
Polyunsaturated Fat n/a n/a 0.2 0.2 0.4 0.0 n/a 0.0 1.0 0.0 0.0 2 0
Potassium n/a n/a 1,062.0 583.0 693.6 129.5 31.2 156.2 69.0 57.3 0.3 2,782 696
Proline n/a n/a 0.4 0.0 2.1 0.0 n/a 0.4 0.3 0.0 0.0 3 1
Protein n/a n/a 4.5 2.2 62.2 0.6 0.4 3.5 6.3 0.3 0.0 80 20
Retinol n/a n/a 0.0 0.0 23.8 0.0 n/a 1.2 80.0 0.0 0.0 105 26
Riboflavin n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.1 0.3 0.0 3.0 0.1 1.6 0.0 0.0 5 1
Selenium n/a n/a n/a 0.0 123.8 0.0 n/a 2.2 15.4 0.0 0.0 141 35
Serine n/a n/a 0.2 0.1 2.4 0.0 n/a 0.2 0.5 0.0 0.0 3 1
Sodium n/a n/a 0.0 12.3 2,842.4 2.2 478.2 47.2 71.0 167.1 5.2 3,626 906
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a n/a 6.5 n/a 1.8 2.5 4.7 0.2 3.4 0.0 19 5
Theobromine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.1 2.5 0.0 n/a 0.1 0.3 0.0 0.0 3 1
Tocopherol, alpha n/a n/a n/a 1.3 n/a 0.3 n/a 0.0 0.5 0.2 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Total Fat n/a n/a 0.7 0.5 2.0 0.1 19.7 0.1 4.8 0.0 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 2.1 0.0 n/a 0.2 0.2 0.0 0.0 3 1
Valine n/a n/a 0.1 0.0 2.9 0.0 n/a 0.3 0.4 0.0 0.0 4 1
Vitamin A, IU n/a n/a 70.8 2,049.2 81.6 273.8 111.0 4.3 270.0 140.0 0.3 3,001 750
Vitamin A, RAE n/a n/a 0.0 103.3 23.8 13.3 n/a 1.2 80.0 7.1 0.0 229 57
Vitamin B-12 n/a n/a 0.0 0.0 30.6 0.0 n/a 0.4 0.4 0.0 0.0 31 8
Vitamin B-6 n/a n/a 0.3 0.2 0.5 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 262.0 33.7 23.8 59.5 0.2 0.6 0.0 2.3 0.1 382 96
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 41.0 0.0 n/a 41 10
Water n/a n/a 642.6 232.5 270.5 69.5 33.2 52.2 38.1 10.4 0.2 1,349 337
Zinc n/a n/a 0.5 0.4 20.2 0.1 n/a 0.6 0.6 0.0 0.0 23 6

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