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    Nutritional Facts: Three Pearls Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    chicken breasts
    1 (33g)
    egg whites
    2 tablespoons (31g)
    milk
    1 1/2 tablespoons (11g)
    cornflour
    2 ounces (57g)
    peas
    2 (246g)
    tomatoes
    2 1/2 cups (600g)
    chicken stock
    1 tablespoon (15g)
    rice wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 1.3 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 1
    Arginine (g) 1.5 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 2 1
    Ash (g) 1.1 0.2 0.2 0.2 0.5 1.2 3.8 0.0 n/a n/a 7 2
    Aspartic acid (g) 2.1 0.4 0.1 0.1 0.3 0.3 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.5 2.3 36.3 0.8 15.3 24.6 18.0 0.7 n/a n/a 110 28
    Calories 195.1 17.2 19.5 39.6 47.6 44.3 216.0 19.5 n/a n/a 599 150
    Calories (kj) 816.5 71.3 81.7 165.7 199.6 182.0 906.0 81.6 n/a n/a 2,504 626
    Carbohydrates (g) 0.0 0.2 1.4 8.4 8.9 9.6 21.2 0.7 n/a n/a 50 13
    Cholesterol (mg) 72.6 0.0 4.3 0.0 0.0 0.0 18.0 0.0 n/a n/a 95 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 3.1 3.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
    Folate, DFE (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
    Folate, food (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.2 3.4 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.1 3.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.5 0.5 0.2 0.1 0.4 1.1 n/a n/a n/a n/a 6 1
    Glycine (g) 1.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.8 0.0 0.0 0.3 0.9 0.7 1.3 0.0 n/a n/a 4 1
    Isoleucine (g) 1.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.3 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 3 1
    Lysine (g) 2.0 0.3 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
    Magnesium (mg) 28.4 3.6 4.0 10.2 22.1 27.1 24.0 0.9 n/a n/a 120 30
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 1 0
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.3 0.0 0.3 0.1 0.0 0.1 3.5 0.0 n/a n/a 8 2
    Niacin (mg) 11.2 0.0 0.0 0.2 1.1 1.5 9.5 0.0 n/a n/a 24 6
    Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 197.3 5.0 28.4 29.8 66.3 59.0 162.0 0.9 n/a n/a 549 137
    Phytosterols n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.1 0.2 1.3 0.0 n/a n/a 4 1
    Potassium (mg) 249.5 53.8 46.1 34.6 153.7 583.0 630.0 3.6 n/a n/a 1,754 439
    Proline (g) 1.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 23.6 3.6 1.0 0.8 3.0 2.2 15.1 0.1 n/a n/a 49 12
    Retinol (mcg) 27.2 0.0 9.5 0.0 0.0 0.0 6.0 0.0 n/a n/a 43 11
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.0 0.0 0.7 0.1 0.0 0.1 1.9 0.0 n/a n/a 6 1
    Selenium (mcg) 18.8 6.6 0.6 1.7 1.1 0.0 13.2 0.2 n/a n/a 42 11
    Serine (g) 0.8 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 71.4 54.8 14.9 0.5 1.7 12.3 858.0 0.3 n/a n/a 1,014 254
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.2 n/a 0.1 3.4 6.5 9.5 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Threonine (g) 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 1.3 0.2 0.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 10.5 0.1 1.1 0.4 0.1 0.5 7.2 0.0 n/a n/a 20 5
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.2 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 94.1 0.0 42.1 23.5 454.2 2,049.2 18.0 0.0 n/a n/a 2,681 670
    Vitamin A, RAE (mcg) 27.2 0.0 10.1 1.2 22.7 103.3 6.0 0.0 n/a n/a 170 43
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 8.1 33.7 1.2 0.0 n/a n/a 43 11
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 78.8 28.9 26.7 1.2 44.2 232.5 552.9 11.4 n/a n/a 977 244
    Zinc (mg) 0.9 0.0 0.1 0.2 0.7 0.4 0.8 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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