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Nutritional Facts: Three Pearls Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
chicken breasts
1 (33g)
egg whites
2 tablespoons (31g)
milk
1 1/2 tablespoons (11g)
cornflour
2 ounces (57g)
peas
2 (246g)
tomatoes
2 1/2 cups (600g)
chicken stock
1 tablespoon (15g)
rice wine
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 1.3 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 2 1
Arginine (g) 1.5 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 2 1
Ash (g) 1.1 0.2 0.2 0.2 0.5 1.2 3.8 0.0 n/a n/a 7 2
Aspartic acid (g) 2.1 0.4 0.1 0.1 0.3 0.3 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.5 2.3 36.3 0.8 15.3 24.6 18.0 0.7 n/a n/a 110 28
Calories 195.1 17.2 19.5 39.6 47.6 44.3 216.0 19.5 n/a n/a 599 150
Calories (kj) 816.5 71.3 81.7 165.7 199.6 182.0 906.0 81.6 n/a n/a 2,504 626
Carbohydrates (g) 0.0 0.2 1.4 8.4 8.9 9.6 21.2 0.7 n/a n/a 50 13
Cholesterol (mg) 72.6 0.0 4.3 0.0 0.0 0.0 18.0 0.0 n/a n/a 95 24
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 3.1 3.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
Folate, DFE (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
Folate, food (mcg) 4.5 1.3 1.5 2.7 35.7 36.9 30.0 0.0 n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.2 3.4 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.1 3.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.5 0.5 0.2 0.1 0.4 1.1 n/a n/a n/a n/a 6 1
Glycine (g) 1.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.0 0.0 0.3 0.9 0.7 1.3 0.0 n/a n/a 4 1
Isoleucine (g) 1.2 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.3 0.1 0.1 0.2 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 2.0 0.3 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 28.4 3.6 4.0 10.2 22.1 27.1 24.0 0.9 n/a n/a 120 30
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.3 0.0 0.3 0.1 0.0 0.1 3.5 0.0 n/a n/a 8 2
Niacin (mg) 11.2 0.0 0.0 0.2 1.1 1.5 9.5 0.0 n/a n/a 24 6
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 197.3 5.0 28.4 29.8 66.3 59.0 162.0 0.9 n/a n/a 549 137
Phytosterols n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.2 0.1 0.2 1.3 0.0 n/a n/a 4 1
Potassium (mg) 249.5 53.8 46.1 34.6 153.7 583.0 630.0 3.6 n/a n/a 1,754 439
Proline (g) 1.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Protein (g) 23.6 3.6 1.0 0.8 3.0 2.2 15.1 0.1 n/a n/a 49 12
Retinol (mcg) 27.2 0.0 9.5 0.0 0.0 0.0 6.0 0.0 n/a n/a 43 11
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 3.0 0.0 0.7 0.1 0.0 0.1 1.9 0.0 n/a n/a 6 1
Selenium (mcg) 18.8 6.6 0.6 1.7 1.1 0.0 13.2 0.2 n/a n/a 42 11
Serine (g) 0.8 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 71.4 54.8 14.9 0.5 1.7 12.3 858.0 0.3 n/a n/a 1,014 254
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 3.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.2 n/a 0.1 3.4 6.5 9.5 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 1.3 0.2 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.6 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 10.5 0.1 1.1 0.4 0.1 0.5 7.2 0.0 n/a n/a 20 5
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.2 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 94.1 0.0 42.1 23.5 454.2 2,049.2 18.0 0.0 n/a n/a 2,681 670
Vitamin A, RAE (mcg) 27.2 0.0 10.1 1.2 22.7 103.3 6.0 0.0 n/a n/a 170 43
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 8.1 33.7 1.2 0.0 n/a n/a 43 11
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 78.8 28.9 26.7 1.2 44.2 232.5 552.9 11.4 n/a n/a 977 244
Zinc (mg) 0.9 0.0 0.1 0.2 0.7 0.4 0.8 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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