Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) spaghetti |
2 cans (0g) tomato sauce |
1/2 (55g) onions |
1 lb (454g) chorizo sausage |
1 cup (236g) wine |
1 to taste (0g) salt and pepper |
1 lb (338g) hamburger |
1/2 cup (54g) breadcrumbs |
1 (50g) eggs |
2 teaspoons (1g) oregano |
1 loaf (400g) bread |
1 cup (227g) butter |
2 cloves (6g) garlic |
1 to taste (0g) sour cream |
1 to taste (5g) parmesan cheese |
2 tablespoons (29g) Italian dressing |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 5.9 | 0.3 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Arginine | n/a | n/a | 0.1 | 7.7 | n/a | n/a | 6.1 | 0.3 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Ash | n/a | n/a | 0.2 | 17.8 | 0.6 | n/a | 4.1 | 1.5 | 0.5 | 0.1 | 8.1 | 4.8 | 0.1 | n/a | n/a | 1.3 | 39 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | 9.9 | n/a | n/a | 8.4 | 0.4 | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 12.7 | 36.4 | 18.9 | n/a | 74.4 | 98.8 | 28.0 | 10.7 | 604.0 | 54.5 | 10.9 | n/a | n/a | 2.1 | 951 | 159 |
| Calories | n/a | n/a | 22.0 | 2,067.5 | 195.9 | n/a | 865.9 | 213.3 | 71.5 | 1.8 | 1,064.0 | 1,627.6 | 8.9 | n/a | n/a | 85.6 | 6,224 | 1,037 |
| Calories (kj) | n/a | n/a | 91.3 | 8,651.8 | 818.9 | n/a | 3,629.2 | 892.6 | 299.5 | 7.4 | 4,452.0 | 6,807.7 | 37.4 | n/a | n/a | 358.4 | 26,046 | 4,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 5.1 | 8.5 | 6.4 | n/a | 0.0 | 38.9 | 0.4 | 0.5 | 202.4 | 0.1 | 2.0 | n/a | n/a | 3.1 | 267 | 45 |
| Cholesterol | n/a | n/a | 0.0 | 399.9 | 0.0 | n/a | 304.4 | 0.0 | 186.0 | 0.0 | 0.0 | 488.1 | 0.0 | n/a | n/a | 0.0 | 1,378 | 230 |
| Copper | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.3 | 9.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Folate | n/a | n/a | 10.5 | 9.1 | 2.4 | n/a | 33.8 | 57.8 | 23.5 | 1.6 | 444.0 | 6.8 | 0.2 | n/a | n/a | 0.0 | 590 | 98 |
| Folate, DFE | n/a | n/a | 10.5 | 9.1 | 2.4 | n/a | 33.8 | 88.6 | 23.5 | 1.6 | 684.0 | 6.8 | 0.2 | n/a | n/a | 0.0 | 860 | 143 |
| Folate, food | n/a | n/a | 10.5 | 9.1 | 2.4 | n/a | 33.8 | 13.5 | 23.5 | 1.6 | 100.0 | 6.8 | 0.2 | n/a | n/a | 0.0 | 201 | 34 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 388 | 65 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 1.1 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 1.4 | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 16.2 | n/a | n/a | 14.1 | 2.2 | 0.8 | 0.0 | 9.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 44 | 7 |
| Glycine | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 6.3 | 0.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Histidine | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 3.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 0.1 | 7.2 | 0.9 | n/a | 9.9 | 2.6 | 0.9 | 0.2 | 15.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 37 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 10.0 | n/a | n/a | 4.1 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 7.8 | n/a | n/a | 7.3 | 0.5 | 0.5 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Lysine | n/a | n/a | 0.0 | 11.0 | n/a | n/a | 7.8 | 0.2 | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Magnesium | n/a | n/a | 5.5 | 81.8 | 26.0 | n/a | 84.6 | 23.2 | 6.0 | 1.8 | 92.0 | 4.5 | 1.5 | n/a | n/a | 0.9 | 328 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 2.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 83.6 | 0.0 | n/a | 22.3 | 0.6 | 1.8 | 0.0 | 2.7 | 47.7 | 0.0 | n/a | n/a | 1.9 | 161 | 27 |
| Niacin | n/a | n/a | 0.1 | 23.3 | 0.4 | n/a | 21.4 | 3.6 | 0.0 | 0.0 | 17.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 66 | 11 |
| Pantothenic acid | n/a | n/a | 0.1 | 5.1 | 0.1 | n/a | 2.7 | 0.3 | 0.8 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 3.6 | 0.4 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Phosphorus | n/a | n/a | 16.0 | 681.6 | 47.2 | n/a | 805.0 | 89.1 | 99.0 | 1.0 | 396.0 | 54.5 | 9.2 | n/a | n/a | 2.6 | 2,201 | 367 |
| Phytosterols | n/a | n/a | 8.3 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 15.7 | 0.0 | n/a | 1.6 | 1.1 | 1.0 | 0.0 | 5.4 | 6.9 | 0.0 | n/a | n/a | 3.8 | 36 | 6 |
| Potassium | n/a | n/a | 80.3 | 1,808.5 | 233.6 | n/a | 1,376.6 | 105.8 | 69.0 | 8.4 | 400.0 | 54.5 | 24.1 | n/a | n/a | 14.1 | 4,175 | 696 |
| Proline | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 4.7 | 0.7 | 0.3 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Protein | n/a | n/a | 0.6 | 109.5 | 0.2 | n/a | 93.8 | 7.2 | 6.3 | 0.1 | 30.6 | 1.9 | 0.4 | n/a | n/a | 0.1 | 251 | 42 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | n/a | 0.0 | 1,603 | 267 |
| Riboflavin | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 65.3 | 0.0 | n/a | 19.7 | 0.6 | 1.6 | 0.0 | 2.9 | 116.6 | 0.0 | n/a | n/a | 1.3 | 208 | 35 |
| Selenium | n/a | n/a | 0.3 | 95.9 | 0.5 | n/a | 73.1 | 13.6 | 15.4 | 0.0 | 69.2 | 2.3 | 0.9 | n/a | n/a | 0.6 | 272 | 45 |
| Serine | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 3.7 | 0.4 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Sodium | n/a | n/a | 2.2 | 5,611.8 | 11.8 | n/a | 301.0 | 395.3 | 71.0 | 0.2 | 2,044.0 | 1,620.8 | 1.0 | n/a | n/a | 299.3 | 10,358 | 1,726 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 162.4 | n/a | n/a | n/a | n/a | 0.0 | 195 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 2.3 | 0.0 | 1.9 | n/a | 0.0 | 3.3 | 0.2 | 0.0 | 17.2 | 0.1 | 0.1 | n/a | n/a | 2.4 | 28 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | 0.0 | 6.7 | n/a | n/a | 3.6 | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.1 | 0.9 | 5.3 | 0.0 | n/a | n/a | 1.5 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.1 | 173.9 | 0.0 | n/a | 51.7 | 2.9 | 4.8 | 0.0 | 13.2 | 184.1 | 0.0 | n/a | n/a | 8.3 | 439 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tryptophan | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 2.9 | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 4.6 | 0.3 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 270.0 | 11.4 | 0.0 | 5,672.7 | 0.5 | n/a | n/a | 10.6 | 5,966 | 994 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.6 | 0.0 | 1,552.7 | 0.0 | n/a | n/a | 0.6 | 1,634 | 272 |
| Vitamin B-12 | n/a | n/a | 0.0 | 9.1 | 0.0 | n/a | 9.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Vitamin B-6 | n/a | n/a | 0.1 | 2.4 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 277.2 | 0.0 | n/a | 23.7 | 0.0 | 41.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | n/a | 0.0 | 478 | 80 |
| Water | n/a | n/a | 49.0 | 144.7 | 204.3 | n/a | 189.1 | 3.5 | 38.1 | 0.1 | 145.8 | 36.0 | 3.5 | n/a | n/a | 16.6 | 831 | 138 |
| Zinc | n/a | n/a | 0.1 | 15.5 | 0.3 | n/a | 22.4 | 0.8 | 0.6 | 0.0 | 3.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.