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    Nutritional Facts: Salt-Rubbed Roast Chicken with Lemon & Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    kosher salt
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    2 tablespoons (2g)
    thyme
    3 1/2 lbs (1,588g)
    chicken
    1 (58g)
    lemons
    4 cloves (12g)
    garlic
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 17.3 n/a 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 18.6 n/a 0.1 0.0 19 5
    Ash (g) 53.9 0.2 0.1 12.5 0.2 0.2 0.0 67 17
    Aspartic acid (g) 0.0 0.0 n/a 26.3 n/a 0.1 0.0 26 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.0 15.3 9.7 174.6 15.1 21.7 10.2 260 65
    Calories 0.0 8.7 2.4 3,413.3 16.8 17.9 305.4 3,764 941
    Calories (kj) 0.0 36.2 10.1 14,288.2 70.2 74.8 1,277.6 15,757 3,939
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 2.2 0.6 0.0 5.4 4.0 0.0 12 3
    Cholesterol (mg) 0.0 0.0 0.0 1,190.7 0.0 0.0 91.6 1,282 321
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 4.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.9 0.3 0.0 1.6 0.3 0.0 3 1
    Folate (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
    Folate, DFE (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
    Folate, food (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 43.1 n/a 0.1 0.1 43 11
    Glycine (g) 0.0 0.0 n/a 19.4 n/a 0.0 0.0 19 5
    Histidine (g) 0.0 0.0 n/a 8.6 n/a 0.0 0.0 9 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.4 14.3 0.3 0.2 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 14.7 n/a 0.0 0.0 15 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 21.4 n/a 0.0 0.0 22 5
    Lysine (g) 0.0 0.0 0.0 24.0 n/a 0.0 0.0 24 6
    Magnesium (mg) 0.5 5.9 3.8 317.5 4.6 3.0 0.9 336 84
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.3 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 7.8 n/a 0.0 0.0 8 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 99.1 0.0 0.0 9.0 108 27
    Niacin (mg) 0.0 0.0 0.0 108.0 0.1 0.1 0.0 108 27
    Pantothenic acid (mg) 0.0 0.0 0.0 14.4 0.1 0.1 0.0 15 4
    Phenylalanine (g) 0.0 0.0 n/a 11.4 n/a 0.0 0.0 12 3
    Phosphorus (mg) 0.0 5.5 2.5 2,333.7 9.3 18.4 10.2 2,380 595
    Phytosterols (mg) 0.0 3.2 n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 51.3 0.1 0.0 1.3 53 13
    Potassium (mg) 4.3 45.9 14.5 3,000.5 80.0 48.1 10.2 3,204 801
    Proline (g) 0.0 0.0 n/a 14.5 n/a 0.0 0.0 15 4
    Protein (g) 0.0 0.4 0.1 295.3 0.6 0.8 0.4 298 74
    Retinol (mcg) 0.0 0.0 0.0 650.9 0.0 0.0 285.8 937 234
    Riboflavin (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 68.4 0.0 0.0 21.9 90 23
    Selenium (mcg) 0.1 0.2 n/a 228.6 0.2 1.7 0.4 231 58
    Serine (g) 0.0 0.0 n/a 10.4 n/a 0.0 0.0 10 3
    Sodium (mg) 20,929.3 0.7 0.2 1,111.3 1.2 2.0 4.7 22,049 5,512
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 1.5 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 12.2 n/a 0.0 0.0 12 3
    Tocopherol, alpha (mg) 0.0 0.0 n/a 4.8 0.1 0.0 1.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.1 0.0 239.1 0.2 0.1 34.6 274 69
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 n/a 9.5 n/a 0.0 0.0 10 2
    Valine (g) 0.0 0.0 0.0 14.3 n/a 0.0 0.0 14 4
    Vitamin A, IU (IU) 0.0 18.9 113.5 2,222.6 12.8 1.1 1,064.6 3,433 858
    Vitamin A, RAE (mcg) 0.0 0.9 5.7 650.9 0.6 0.0 291.4 949 237
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.1 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.6 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 3.8 25.4 30.7 3.7 0.0 64 16
    Vitamin D (IU) 0.0 0.0 0.0 158.8 0.0 0.0 25.6 184 46
    Water (g) 0.1 0.4 1.6 1,047.6 51.6 7.0 7.6 1,116 279
    Zinc (mg) 0.1 0.0 0.0 20.8 0.0 0.1 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salt-Rubbed Roast Chicken with Lemon & Thyme.


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