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Nutritional Facts: Salt-Rubbed Roast Chicken with Lemon & Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground black pepper
2 tablespoons (2g)
thyme
3 1/2 lbs (1,588g)
chicken
1 (58g)
lemons
4 cloves (12g)
garlic
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 17.3 n/a 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 18.6 n/a 0.1 0.0 19 5
Ash (g) 53.9 0.2 0.1 12.5 0.2 0.2 0.0 67 17
Aspartic acid (g) 0.0 0.0 n/a 26.3 n/a 0.1 0.0 26 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 15.3 9.7 174.6 15.1 21.7 10.2 260 65
Calories 0.0 8.7 2.4 3,413.3 16.8 17.9 305.4 3,764 941
Calories (kj) 0.0 36.2 10.1 14,288.2 70.2 74.8 1,277.6 15,757 3,939
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.2 0.6 0.0 5.4 4.0 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 1,190.7 0.0 0.0 91.6 1,282 321
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 4.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.9 0.3 0.0 1.6 0.3 0.0 3 1
Folate (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
Folate, DFE (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
Folate, food (mcg) 0.0 0.6 1.1 95.3 6.4 0.4 1.3 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 43.1 n/a 0.1 0.1 43 11
Glycine (g) 0.0 0.0 n/a 19.4 n/a 0.0 0.0 19 5
Histidine (g) 0.0 0.0 n/a 8.6 n/a 0.0 0.0 9 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 14.3 0.3 0.2 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 14.7 n/a 0.0 0.0 15 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 21.4 n/a 0.0 0.0 22 5
Lysine (g) 0.0 0.0 0.0 24.0 n/a 0.0 0.0 24 6
Magnesium (mg) 0.5 5.9 3.8 317.5 4.6 3.0 0.9 336 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a 7.8 n/a 0.0 0.0 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 99.1 0.0 0.0 9.0 108 27
Niacin (mg) 0.0 0.0 0.0 108.0 0.1 0.1 0.0 108 27
Pantothenic acid (mg) 0.0 0.0 0.0 14.4 0.1 0.1 0.0 15 4
Phenylalanine (g) 0.0 0.0 n/a 11.4 n/a 0.0 0.0 12 3
Phosphorus (mg) 0.0 5.5 2.5 2,333.7 9.3 18.4 10.2 2,380 595
Phytosterols (mg) 0.0 3.2 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 51.3 0.1 0.0 1.3 53 13
Potassium (mg) 4.3 45.9 14.5 3,000.5 80.0 48.1 10.2 3,204 801
Proline (g) 0.0 0.0 n/a 14.5 n/a 0.0 0.0 15 4
Protein (g) 0.0 0.4 0.1 295.3 0.6 0.8 0.4 298 74
Retinol (mcg) 0.0 0.0 0.0 650.9 0.0 0.0 285.8 937 234
Riboflavin (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 68.4 0.0 0.0 21.9 90 23
Selenium (mcg) 0.1 0.2 n/a 228.6 0.2 1.7 0.4 231 58
Serine (g) 0.0 0.0 n/a 10.4 n/a 0.0 0.0 10 3
Sodium (mg) 20,929.3 0.7 0.2 1,111.3 1.2 2.0 4.7 22,049 5,512
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 1.5 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 12.2 n/a 0.0 0.0 12 3
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.8 0.1 0.0 1.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 239.1 0.2 0.1 34.6 274 69
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 1.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 n/a 9.5 n/a 0.0 0.0 10 2
Valine (g) 0.0 0.0 0.0 14.3 n/a 0.0 0.0 14 4
Vitamin A, IU (IU) 0.0 18.9 113.5 2,222.6 12.8 1.1 1,064.6 3,433 858
Vitamin A, RAE (mcg) 0.0 0.9 5.7 650.9 0.6 0.0 291.4 949 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 5.6 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 3.8 25.4 30.7 3.7 0.0 64 16
Vitamin D (IU) 0.0 0.0 0.0 158.8 0.0 0.0 25.6 184 46
Water (g) 0.1 0.4 1.6 1,047.6 51.6 7.0 7.6 1,116 279
Zinc (mg) 0.1 0.0 0.0 20.8 0.0 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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