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Nutritional Facts: Grilled Pork Chops With Herb Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (830g)
water
1/4 cup (73g)
kosher salt
1/4 cup (55g)
dark brown sugar
1 tablespoon (20g)
molasses
1 cup (237g)
ice cubes
4 (796g)
pork chops
1 tablespoon (8g)
garlic
1 tablespoon (5g)
fennel
1 tablespoon (2g)
fresh sage
1 tablespoon (2g)
fresh rosemary
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 9.7 0.0 n/a n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 11.0 0.1 n/a n/a 0.0 0.0 0.0 11 3
Ash (g) 0.8 72.9 0.2 0.7 0.2 7.6 0.1 0.1 0.2 0.0 12.0 0.2 95 24
Aspartic acid n/a 0.0 n/a n/a n/a 16.1 0.0 n/a n/a 0.0 0.0 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.9 17.5 45.7 41.0 7.1 151.2 15.1 2.5 33.0 5.4 2.9 20.4 367 92
Calories 0.0 0.0 209.0 58.0 0.0 1,353.2 12.5 1.6 6.3 2.2 0.0 11.5 1,654 414
Calories (kj) 0.0 0.0 874.5 242.6 0.0 5,659.6 52.1 6.8 26.3 9.3 0.0 48.3 6,919 1,730
Carbohydrates (g) 0.0 0.0 53.9 14.9 0.0 0.0 2.8 0.4 1.2 0.4 0.0 2.9 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.2 0.0 1.2 3 1
Folate (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid n/a 0.0 n/a n/a n/a 26.3 0.1 n/a n/a 0.0 0.0 0.1 26 7
Glycine n/a 0.0 n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 2
Histidine n/a 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.4 0.9 0.0 5.0 0.1 0.0 0.6 0.1 0.0 0.4 8 2
Isoleucine n/a 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 14.0 0.0 n/a n/a 0.0 0.0 0.0 14 4
Lysine n/a 0.0 n/a n/a n/a 15.3 0.0 n/a n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 8.3 0.7 5.0 48.4 2.4 199.0 2.1 0.9 8.6 1.5 0.1 7.9 285 71
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 1 0
Methionine n/a 0.0 n/a n/a n/a 4.5 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 n/a 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 0.0 0.0 0.1 0.2 0.0 52.7 0.1 0.0 0.1 0.0 0.0 0.1 53 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Phenylalanine n/a 0.0 n/a n/a n/a 6.9 0.0 n/a n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 0.0 0.0 2.2 6.2 0.0 1,663.6 12.8 2.6 1.8 1.1 0.0 7.3 1,698 424
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 4.9 0.7 0.0 4.2 10 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 8.3 5.8 73.2 292.8 2.4 2,730.3 33.5 21.5 21.4 11.4 1.0 61.1 3,263 816
Proline n/a 0.0 n/a n/a n/a 6.7 0.0 n/a n/a 0.0 0.0 0.1 7 2
Protein (g) 0.0 0.0 0.1 0.0 0.0 164.9 0.5 0.1 0.2 0.1 0.0 0.5 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 0.1 0.0 0.0 0.1 24 6
Selenium (mcg) 0.0 0.1 0.7 3.6 0.0 269.0 1.2 0.0 0.1 n/a 0.0 0.2 275 69
Serine n/a 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
Sodium (mg) 24.9 28,293.3 15.4 7.4 7.1 437.8 1.4 2.7 0.2 0.4 4,651.0 0.9 33,443 8,361
Sucrose n/a n/a 52.0 5.9 n/a n/a n/a n/a n/a n/a n/a 0.0 58 14
Sugar (g) 0.0 0.0 53.4 11.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.0 n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 71.9 0.0 0.0 0.3 0.1 0.0 0.1 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a n/a n/a 6.3 0.0 n/a n/a 0.0 0.0 0.0 6 2
Valine n/a 0.0 n/a n/a n/a 8.6 0.0 n/a n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 47.8 0.8 7.0 118.0 49.7 0.0 25.2 248 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.4 5.9 2.5 0.0 1.2 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 5.5 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 0.6 0.4 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 828.7 0.1 0.7 4.4 236.8 554.8 4.9 4.7 0.2 1.2 0.0 0.6 1,637 409
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 14.1 0.1 0.0 0.1 0.0 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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