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    Nutritional Facts: Grilled Pork Chops With Herb Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (830g)
    water
    1/4 cup (73g)
    kosher salt
    1/4 cup (55g)
    dark brown sugar
    1 tablespoon (20g)
    molasses
    1 cup (237g)
    ice cubes
    4 (796g)
    pork chops
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    fennel
    1 tablespoon (2g)
    fresh sage
    1 tablespoon (2g)
    fresh rosemary
    2 teaspoons (12g)
    kosher salt
    2 teaspoons (5g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 9.7 0.0 n/a n/a 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a n/a 11.0 0.1 n/a n/a 0.0 0.0 0.0 11 3
    Ash (g) 0.8 72.9 0.2 0.7 0.2 7.6 0.1 0.1 0.2 0.0 12.0 0.2 95 24
    Aspartic acid n/a 0.0 n/a n/a n/a 16.1 0.0 n/a n/a 0.0 0.0 0.1 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 24.9 17.5 45.7 41.0 7.1 151.2 15.1 2.5 33.0 5.4 2.9 20.4 367 92
    Calories 0.0 0.0 209.0 58.0 0.0 1,353.2 12.5 1.6 6.3 2.2 0.0 11.5 1,654 414
    Calories (kj) 0.0 0.0 874.5 242.6 0.0 5,659.6 52.1 6.8 26.3 9.3 0.0 48.3 6,919 1,730
    Carbohydrates (g) 0.0 0.0 53.9 14.9 0.0 0.0 2.8 0.4 1.2 0.4 0.0 2.9 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.2 0.0 1.2 3 1
    Folate (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
    Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
    Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.4 5.5 1.9 0.0 0.8 10 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid n/a 0.0 n/a n/a n/a 26.3 0.1 n/a n/a 0.0 0.0 0.1 26 7
    Glycine n/a 0.0 n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Histidine n/a 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.4 0.9 0.0 5.0 0.1 0.0 0.6 0.1 0.0 0.4 8 2
    Isoleucine n/a 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a n/a n/a 14.0 0.0 n/a n/a 0.0 0.0 0.0 14 4
    Lysine n/a 0.0 n/a n/a n/a 15.3 0.0 n/a n/a 0.0 0.0 0.0 15 4
    Magnesium (mg) 8.3 0.7 5.0 48.4 2.4 199.0 2.1 0.9 8.6 1.5 0.1 7.9 285 71
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 1 0
    Methionine n/a 0.0 n/a n/a n/a 4.5 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 n/a 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 0.0 0.0 0.1 0.2 0.0 52.7 0.1 0.0 0.1 0.0 0.0 0.1 53 13
    Pantothenic acid (mg) 0.0 0.0 0.1 0.2 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.1 6 1
    Phenylalanine n/a 0.0 n/a n/a n/a 6.9 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 0.0 0.0 2.2 6.2 0.0 1,663.6 12.8 2.6 1.8 1.1 0.0 7.3 1,698 424
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 4.9 0.7 0.0 4.2 10 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 8.3 5.8 73.2 292.8 2.4 2,730.3 33.5 21.5 21.4 11.4 1.0 61.1 3,263 816
    Proline n/a 0.0 n/a n/a n/a 6.7 0.0 n/a n/a 0.0 0.0 0.1 7 2
    Protein (g) 0.0 0.0 0.1 0.0 0.0 164.9 0.5 0.1 0.2 0.1 0.0 0.5 166 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 0.1 0.0 0.0 0.1 24 6
    Selenium (mcg) 0.0 0.1 0.7 3.6 0.0 269.0 1.2 0.0 0.1 n/a 0.0 0.2 275 69
    Serine n/a 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 24.9 28,293.3 15.4 7.4 7.1 437.8 1.4 2.7 0.2 0.4 4,651.0 0.9 33,443 8,361
    Sucrose n/a n/a 52.0 5.9 n/a n/a n/a n/a n/a n/a n/a 0.0 58 14
    Sugar (g) 0.0 0.0 53.4 11.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 65 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine n/a 0.0 n/a n/a n/a 7.4 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 71.9 0.0 0.0 0.3 0.1 0.0 0.1 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.0 n/a n/a n/a 6.3 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Valine n/a 0.0 n/a n/a n/a 8.6 0.0 n/a n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 47.8 0.8 7.0 118.0 49.7 0.0 25.2 248 62
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.4 5.9 2.5 0.0 1.2 26 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 5.5 0.1 0.0 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.6 0.6 0.4 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 828.7 0.1 0.7 4.4 236.8 554.8 4.9 4.7 0.2 1.2 0.0 0.6 1,637 409
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 14.1 0.1 0.0 0.1 0.0 0.0 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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