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Nutritional Facts: Honey Glazed Carrots and Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegetable broth
1 lb (454g)
carrots
1 lb (455g)
parsnips
1 tablespoon (14g)
unsalted butter
1 teaspoon (7g)
honey
1 small (70g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0.0 0.0 0.1 n/a 0 0
Ash n/a 4.4 4.5 0.0 0.0 0.2 n/a 9 2
Aspartic acid n/a 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 149.8 163.7 3.4 0.4 16.1 n/a 333 56
Calories n/a 186.1 341.1 101.8 21.1 28.0 n/a 678 113
Calories (kj) n/a 785.4 1,428.3 425.9 88.1 116.2 n/a 2,844 474
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 43.5 81.8 0.0 5.7 6.5 n/a 138 23
Cholesterol n/a 0.0 0.0 30.5 0.0 0.0 n/a 31 5
Copper n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 12.7 22.3 0.0 0.0 1.2 n/a 36 6
Folate n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
Folate, DFE n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
Folate, food n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 n/a n/a 2.8 0.9 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 2.7 n/a n/a 2.5 1.4 n/a 7 1
Glutamic acid n/a 1.7 n/a 0.0 0.0 0.2 n/a 2 0
Glycine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 1.4 2.7 0.0 0.0 0.1 n/a 4 1
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 54.5 131.9 0.3 0.1 7.0 n/a 194 32
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.6 2.5 0.0 0.0 0.1 n/a 3 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.5 3.0 0.0 0.0 n/a 4 1
Niacin n/a 4.5 3.2 0.0 0.0 0.1 n/a 8 1
Pantothenic acid n/a 1.2 2.7 0.0 0.0 0.1 n/a 4 1
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 158.9 323.0 3.4 0.3 20.3 n/a 506 84
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 2
Polyunsaturated Fat n/a 0.5 0.2 0.4 0.0 0.0 n/a 1 0
Potassium n/a 1,452.8 1,705.7 3.4 3.6 102.2 n/a 3,268 545
Proline n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 4.2 5.5 0.1 0.0 0.8 n/a 11 2
Retinol n/a 0.0 0.0 95.3 0.0 0.0 n/a 95 16
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.2 0.2 7.3 0.0 0.0 n/a 8 1
Selenium n/a 0.5 8.2 0.1 0.1 0.4 n/a 9 2
Serine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 313.3 45.5 1.6 0.3 2.8 n/a 363 61
Starch n/a 6.5 n/a n/a n/a 0.0 n/a 6 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 16.3 n/a n/a 0.1 0.7 n/a 17 3
Sugar n/a 21.5 21.8 0.0 5.7 3.0 n/a 52 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 3.0 6.8 0.3 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 1.1 1.4 11.5 0.0 0.1 n/a 14 2
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 75,845.2 0.0 354.9 0.0 1.4 n/a 76,201 12,700
Vitamin A, RAE n/a 3,790.9 0.0 97.1 0.0 0.0 n/a 3,888 648
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.6 0.4 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 26.8 77.3 0.0 0.0 5.2 n/a 109 18
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 n/a 9 1
Water n/a 400.8 361.8 2.5 1.2 62.4 n/a 829 138
Zinc n/a 1.1 2.7 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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