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    Nutritional Facts: Honey Glazed Carrots and Parsnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    vegetable broth
    1 lb (454g)
    carrots
    1 lb (455g)
    parsnips
    1 tablespoon (14g)
    unsalted butter
    1 teaspoon (7g)
    honey
    1 small (70g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 n/a 0.0 0.0 0.1 n/a 0 0
    Ash n/a 4.4 4.5 0.0 0.0 0.2 n/a 9 2
    Aspartic acid n/a 0.9 n/a 0.0 0.0 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 149.8 163.7 3.4 0.4 16.1 n/a 333 56
    Calories n/a 186.1 341.1 101.8 21.1 28.0 n/a 678 113
    Calories (kj) n/a 785.4 1,428.3 425.9 88.1 116.2 n/a 2,844 474
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 43.5 81.8 0.0 5.7 6.5 n/a 138 23
    Cholesterol n/a 0.0 0.0 30.5 0.0 0.0 n/a 31 5
    Copper n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 12.7 22.3 0.0 0.0 1.2 n/a 36 6
    Folate n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
    Folate, DFE n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
    Folate, food n/a 86.3 304.8 0.4 0.1 13.3 n/a 405 67
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.5 n/a n/a 2.8 0.9 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.7 n/a n/a 2.5 1.4 n/a 7 1
    Glutamic acid n/a 1.7 n/a 0.0 0.0 0.2 n/a 2 0
    Glycine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Iron n/a 1.4 2.7 0.0 0.0 0.1 n/a 4 1
    Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
    Lysine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium n/a 54.5 131.9 0.3 0.1 7.0 n/a 194 32
    Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a 0.6 2.5 0.0 0.0 0.1 n/a 3 1
    Methionine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.5 3.0 0.0 0.0 n/a 4 1
    Niacin n/a 4.5 3.2 0.0 0.0 0.1 n/a 8 1
    Pantothenic acid n/a 1.2 2.7 0.0 0.0 0.1 n/a 4 1
    Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus n/a 158.9 323.0 3.4 0.3 20.3 n/a 506 84
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 11 2
    Polyunsaturated Fat n/a 0.5 0.2 0.4 0.0 0.0 n/a 1 0
    Potassium n/a 1,452.8 1,705.7 3.4 3.6 102.2 n/a 3,268 545
    Proline n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Protein n/a 4.2 5.5 0.1 0.0 0.8 n/a 11 2
    Retinol n/a 0.0 0.0 95.3 0.0 0.0 n/a 95 16
    Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.2 0.2 7.3 0.0 0.0 n/a 8 1
    Selenium n/a 0.5 8.2 0.1 0.1 0.4 n/a 9 2
    Serine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium n/a 313.3 45.5 1.6 0.3 2.8 n/a 363 61
    Starch n/a 6.5 n/a n/a n/a 0.0 n/a 6 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 16.3 n/a n/a 0.1 0.7 n/a 17 3
    Sugar n/a 21.5 21.8 0.0 5.7 3.0 n/a 52 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 3.0 6.8 0.3 0.0 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 1.1 1.4 11.5 0.0 0.1 n/a 14 2
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU n/a 75,845.2 0.0 354.9 0.0 1.4 n/a 76,201 12,700
    Vitamin A, RAE n/a 3,790.9 0.0 97.1 0.0 0.0 n/a 3,888 648
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.6 0.4 0.0 0.0 0.1 n/a 1 0
    Vitamin C n/a 26.8 77.3 0.0 0.0 5.2 n/a 109 18
    Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 n/a 9 1
    Water n/a 400.8 361.8 2.5 1.2 62.4 n/a 829 138
    Zinc n/a 1.1 2.7 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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