Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (63g) graham cracker crumbs |
1/2 cup (55g) pecans |
1/4 cup (55g) light brown sugar |
1/4 cup (50g) granulated sugar |
4 tablespoons (57g) unsalted butter |
1 1/2 cups (174g) pumpkin puree |
3 large (150g) eggs |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) kosher salt |
1/2 cup (110g) light brown sugar |
24 ounces (682g) cream cheese |
1/2 cup (100g) granulated sugar |
2 tablespoons (30g) heavy cream |
1 tablespoon (8g) cornstarch |
1 teaspoon (4g) vanilla |
3 tablespoons (42g) Bourbon |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17.7 | 19 | 0 |
Arginine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Ash (g) | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 1.4 | 1.6 | 0.1 | 0.0 | 0.0 | 3.0 | 0.5 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | 48.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 15.1 | 38.2 | 45.7 | 0.5 | 13.6 | 36.5 | 84.0 | 39.3 | 2.2 | 1.0 | 0.7 | 91.3 | 668.0 | 1.0 | 19.5 | 0.2 | 0.5 | 0.0 | 1,057 | 0 |
Calories | 266.5 | 376.6 | 209.0 | 193.5 | 407.3 | 45.2 | 214.5 | 9.7 | 6.2 | 3.0 | 0.0 | 418.0 | 2,331.1 | 387.0 | 103.5 | 30.5 | 12.1 | 123.0 | 5,137 | 0 |
Calories (kj) | 1,115.1 | 1,574.5 | 874.5 | 809.0 | 1,703.4 | 189.7 | 898.5 | 40.6 | 25.7 | 12.6 | 0.0 | 1,749.0 | 9,753.7 | 1,618.0 | 432.9 | 127.5 | 50.6 | 514.6 | 21,490 | 0 |
Campesterol | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 48.4 | 7.6 | 53.9 | 50.0 | 0.0 | 11.3 | 1.1 | 3.2 | 0.6 | 0.6 | 0.0 | 107.9 | 27.7 | 100.0 | 0.8 | 7.3 | 0.5 | 0.0 | 421 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 1,471 | 0 |
Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.8 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 29.0 | 12.0 | 0.6 | 0.0 | 1.7 | 27.8 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 1.1 | 75.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 220 | 0 |
Folate, DFE (mcg) | 41.6 | 12.0 | 0.6 | 0.0 | 1.7 | 27.8 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 1.1 | 75.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 233 | 0 |
Folate, food (mcg) | 10.7 | 12.0 | 0.6 | 0.0 | 1.7 | 27.8 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 1.1 | 75.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 202 | 0 |
Folic acid (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Fructose | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.4 | 1.0 | n/a | n/a | 0.1 | 0.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 14 | 0 |
Glycine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 1.4 | 0.4 | 0.0 | 0.0 | 1.4 | 2.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 21.9 | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
Leucine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7 | 0 |
Lysine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
Magnesium (mg) | 18.9 | 65.9 | 5.0 | 0.0 | 1.1 | 20.9 | 18.0 | 2.4 | 2.1 | 1.9 | 0.0 | 9.9 | 61.3 | 0.0 | 2.1 | 0.2 | 0.5 | 0.0 | 210 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.6 | 22.2 | 0.0 | 0.0 | 11.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Niacin (mg) | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 65.5 | 151.0 | 2.2 | 0.0 | 13.6 | 76.6 | 297.0 | 2.5 | 2.5 | 1.5 | 0.0 | 4.4 | 722.5 | 0.0 | 18.6 | 1.0 | 0.3 | 1.7 | 1,361 | 0 |
Phytosterols | n/a | 55.6 | n/a | n/a | n/a | 20.9 | n/a | 1.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 2.4 | 11.8 | 0.0 | 0.0 | 1.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Potassium (mg) | 85.1 | 223.5 | 73.2 | 1.0 | 13.6 | 591.6 | 207.0 | 16.9 | 4.1 | 11.9 | 0.2 | 146.3 | 940.6 | 2.0 | 22.5 | 0.2 | 6.2 | 0.8 | 2,347 | 0 |
Proline (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 0 |
Protein (g) | 4.3 | 5.0 | 0.1 | 0.0 | 0.5 | 1.7 | 18.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 40.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 3,190 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.0 | 3.4 | 0.0 | 0.0 | 29.2 | 0.1 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 131.5 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 177 | 0 |
Selenium (mcg) | 6.4 | 2.1 | 0.7 | 0.3 | 0.6 | 0.5 | 46.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | 16.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 76 | 0 |
Serine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 300.5 | 0.0 | 15.4 | 0.5 | 6.2 | 1.7 | 213.0 | 0.4 | 0.2 | 0.2 | 1,162.7 | 30.8 | 2,187.9 | 1.0 | 11.4 | 0.7 | 0.4 | 0.4 | 3,934 | 0 |
Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 2.1 | 52.0 | 49.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 104.0 | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 308 | 0 |
Sugar (g) | 19.6 | 2.2 | 53.4 | 49.9 | 0.0 | 2.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 106.7 | 21.9 | 99.8 | 0.0 | 0.0 | 0.5 | n/a | 357 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 1.3 | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 13.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
Total Fat (g) | 6.4 | 39.2 | 0.0 | 0.0 | 46.1 | 0.2 | 14.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 233.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 351 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 1.3 | 30.5 | 0.0 | 0.0 | 1,419.4 | 12,848.2 | 810.0 | 11.6 | 1.2 | 0.3 | 0.0 | 0.0 | 9,153.9 | 0.0 | 441.0 | 0.0 | 0.0 | 0.0 | 24,717 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 388.5 | 642.1 | 240.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2,494.7 | 0.0 | 123.3 | 0.0 | 0.0 | 0.0 | 3,891 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 336 | 0 |
Water (g) | 2.8 | 1.9 | 0.7 | 0.0 | 10.2 | 159.4 | 114.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 371.1 | 0.0 | 17.3 | 0.7 | 2.2 | 24.0 | 707 | 0 |
Zinc (mg) | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.