Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (258g) sandwich buns |
1/2 lb (227g) ham |
1/2 lb (227g) salami |
6 slices (168g) muenster cheese |
1 to taste (0g) mayonnaise |
6 ounces (170g) black olives |
5 ounces (142g) green olives |
6 1/2 ounces (186g) marinated artichoke hearts |
1 small (70g) red onions |
1/4 cup (60g) red wine vinegar |
1/2 cup (108g) olive oil |
1 teaspoon (3g) instant minced garlic |
1/2 teaspoon (1g) celery seeds |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
3/4 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 3.0 | 2.5 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 3.3 | 2.1 | 1.5 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 5.2 | 8.3 | 7.5 | 6.1 | n/a | 3.8 | 6.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 39 | 7 |
| Aspartic acid (g) | 1.1 | 4.8 | 3.3 | 2.7 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 356.0 | 15.9 | 13.6 | 1,204.6 | n/a | 149.7 | 73.7 | 39.0 | 16.1 | 3.6 | 1.1 | 5.1 | 17.7 | 16.0 | 15.7 | 7.6 | 1,935 | 323 |
| Calories | 719.8 | 334.0 | 591.9 | 618.2 | n/a | 195.6 | 205.5 | 98.4 | 28.0 | 11.4 | 954.7 | 4.2 | 3.9 | 2.7 | 1.6 | 4.3 | 3,774 | 629 |
| Calories (kj) | 3,010.9 | 1,397.3 | 2,476.6 | 2,588.9 | n/a | 818.2 | 863.2 | 408.6 | 116.2 | 47.2 | 3,994.9 | 17.4 | 16.4 | 11.1 | 6.8 | 18.1 | 15,792 | 2,632 |
| Carbohydrates (g) | 127.6 | 0.1 | 4.3 | 1.9 | n/a | 10.6 | 5.4 | 22.2 | 6.5 | 0.2 | 0.0 | 0.9 | 0.4 | 0.7 | 0.3 | 1.1 | 182 | 30 |
| Cholesterol (mg) | 0.0 | 118.1 | 161.0 | 161.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 73 |
| Copper (mg) | 0.6 | 0.2 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 4.7 | 16.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | 34 | 6 |
| Folate (mcg) | 286.4 | 9.1 | 4.5 | 20.2 | n/a | 0.0 | 4.3 | 165.3 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 2.2 | 0.3 | 508 | 85 |
| Folate, DFE (mcg) | 438.6 | 9.1 | 4.5 | 20.2 | n/a | 0.0 | 4.3 | 165.3 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 2.2 | 0.3 | 660 | 110 |
| Folate, food (mcg) | 69.7 | 9.1 | 4.5 | 20.2 | n/a | 0.0 | 4.3 | 165.3 | 13.3 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 2.2 | 0.3 | 291 | 49 |
| Folic acid (mcg) | 216.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 7.3 | 8.3 | 5.6 | 9.3 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Glycine (g) | 0.8 | 2.6 | 2.8 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 0.5 | 1.8 | 1.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 8.6 | 1.8 | 5.0 | 0.7 | n/a | 5.6 | 0.7 | 1.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.4 | 0.4 | 0.6 | 0.2 | 26 | 4 |
| Isoleucine (g) | 0.9 | 2.2 | 1.5 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 1.6 | 4.0 | 2.5 | 3.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 0.6 | 4.3 | 2.6 | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 54.2 | 40.9 | 29.5 | 45.4 | n/a | 6.8 | 15.6 | 78.0 | 7.0 | 2.4 | 0.0 | 0.7 | 4.4 | 2.7 | 5.0 | 2.9 | 295 | 49 |
| Maltose (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine (g) | 0.4 | 1.3 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.9 | 6.0 | 24.1 | 14.6 | n/a | 13.4 | 16.0 | 0.0 | 0.0 | n/a | 78.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Niacin (mg) | 10.7 | 11.9 | 7.3 | 0.2 | n/a | 0.1 | 0.3 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 0.9 | 1.2 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.1 | 2.2 | 1.2 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 160.0 | 527.1 | 464.9 | 786.2 | n/a | 5.1 | 5.7 | 135.6 | 20.3 | 4.8 | 0.0 | 4.3 | 5.5 | 1.5 | 1.9 | 2.7 | 2,126 | 354 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 238.7 | n/a | 0.6 | 2.0 | 0.7 | 1.6 | 254 | 42 |
| Polyunsaturated Fat (g) | 5.1 | 1.5 | 2.3 | 1.1 | n/a | 1.5 | 1.9 | 0.3 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 242.5 | 842.9 | 426.4 | 225.1 | n/a | 13.6 | 59.5 | 531.1 | 102.2 | 23.3 | 1.1 | 11.2 | 14.0 | 12.6 | 18.4 | 22.9 | 2,547 | 424 |
| Proline (g) | 2.4 | 2.2 | 2.5 | 4.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 24.5 | 50.7 | 28.6 | 39.3 | n/a | 1.4 | 1.5 | 5.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 153 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 499.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.8 | 4.4 | 22.4 | 32.1 | n/a | 2.4 | 2.9 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Selenium (mcg) | 50.3 | 42.7 | 33.1 | 24.4 | n/a | 1.5 | 1.3 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 155 | 26 |
| Serine (g) | 1.1 | 2.1 | 1.4 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 1,235.8 | 3,444.4 | 2,585.5 | 1,055.0 | n/a | 1,250.3 | 2,205.6 | 111.4 | 2.8 | 4.8 | 2.2 | 0.5 | 1.6 | 0.3 | 0.5 | 0.3 | 11,901 | 1,983 |
| Starch (g) | 105.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 16.1 | 0.0 | 3.4 | 1.9 | n/a | 0.0 | 0.8 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.7 | 2.3 | 1.3 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.4 | 0.4 | n/a | 2.8 | 5.4 | 0.4 | 0.0 | n/a | 15.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 11.2 | 13.0 | 50.3 | 50.5 | n/a | 18.2 | 21.7 | 0.6 | 0.1 | 0.0 | 108.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 274 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.7 | 1.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.0 | 2.2 | 1.5 | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,700.2 | n/a | 685.6 | 557.1 | 24.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.5 | 17.0 | 5.2 | 9.4 | 3,001 | 500 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 500.6 | n/a | 34.0 | 28.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 566 | 94 |
| Vitamin B-12 (mcg) | 0.5 | 2.0 | 6.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 13.7 | 5.2 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 61.3 | 108.9 | 37.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 35 |
| Water (g) | 89.5 | 155.1 | 136.1 | 70.2 | n/a | 136.1 | 106.7 | 156.1 | 62.4 | 56.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | 971 | 162 |
| Zinc (mg) | 1.7 | 4.6 | 4.0 | 4.7 | n/a | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.