Nutritional Facts: Mexican Casserole Kansas Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (312g)
tortilla chips
1 1/2 lbs (507g)
hamburger
1 small (70g)
onions
1/2 ounce (14g)
taco seasoning
15 ounces (425g)
ranch style beans
10 ounces (284g)
rotel
12 ounces (340g)
cream of chicken soup
1 lb (454g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 2.2 8.8 0.0 n/a n/a n/a 0.4 3.2 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 9.1 0.1 n/a n/a n/a 0.5 4.3 16 3
Ash (g) 4.5 6.2 0.2 5.4 6.8 3.9 6.6 17.9 52 9
Aspartic acid (g) 1.5 12.7 0.1 n/a n/a n/a 0.7 7.3 22 4
Beta-sitosterol (mg) 190.3 n/a n/a n/a n/a n/a n/a n/a 190 32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 542.9 111.6 16.1 n/a 131.8 56.7 47.6 3,276.2 4,183 697
Calories 1,525.7 1,298.8 28.0 26.6 412.5 42.5 306.2 1,831.2 5,472 912
Calories (kj) 6,380.4 5,443.8 116.2 111.3 1,718.0 178.6 1,282.6 7,652.1 22,883 3,814
Campesterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a 75 12
Carbohydrates (g) 204.5 0.0 6.5 8.0 71.9 10.3 24.4 5.8 331 55
Cholesterol (mg) 0.0 456.6 0.0 0.0 0.0 0.0 27.2 477.1 961 160
Copper (mg) 1.6 0.5 0.0 n/a 1.1 0.3 0.4 0.1 4 1
Cystine (g) 0.2 1.5 0.0 n/a n/a n/a 0.1 0.6 2 0
Dietary Fiber (g) 16.5 0.0 1.2 2.7 17.9 n/a 0.0 0.0 38 6
Folate (mcg) 62.4 50.7 13.3 n/a 110.6 25.5 6.8 81.8 351 59
Folate, DFE (mcg) 62.4 50.7 13.3 n/a 110.6 25.5 6.8 81.8 351 59
Folate, food (mcg) 62.4 50.7 13.3 n/a 110.6 25.5 6.8 81.8 351 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.6 21.1 0.2 n/a n/a n/a 2.1 27.7 57 9
Glycine (g) 1.1 9.5 0.0 n/a n/a n/a 0.4 1.9 13 2
Histidine (g) 0.7 4.6 0.0 n/a n/a n/a 0.2 4.0 10 2
Hydroxyproline n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.2 14.9 0.1 1.0 7.9 0.7 3.6 3.1 39 6
Isoleucine (g) 1.4 6.2 0.0 n/a n/a n/a 0.5 7.0 15 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Leucine (g) 3.9 11.0 0.0 n/a n/a n/a 0.7 10.8 26 4
Lysine (g) 0.8 11.6 0.0 n/a n/a n/a 0.6 9.4 22 4
Magnesium (mg) 455.5 126.8 7.0 n/a 191.4 31.2 13.6 127.2 953 159
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Manganese n/a 0.1 0.1 n/a n/a 0.4 0.2 0.0 1 0
Methionine (g) 0.5 3.6 0.0 n/a n/a n/a 0.2 3.0 7 1
Monounsaturated Fat (g) 21.2 33.4 0.0 n/a 0.3 0.0 7.0 42.7 105 17
Niacin (mg) 3.9 32.1 0.1 n/a 1.5 1.8 1.3 0.4 41 7
Pantothenic acid (mg) 3.7 4.1 0.1 n/a n/a 0.4 0.7 1.9 11 2
Phenylalanine (g) 1.6 5.5 0.0 n/a n/a n/a 0.4 6.0 13 2
Phosphorus (mg) 624.0 1,207.5 20.3 n/a 654.9 39.7 105.5 2,326.5 4,978 830
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 35.1 2.4 0.0 n/a 2.4 0.1 3.6 4.3 48 8
Potassium (mg) 670.8 2,064.9 102.2 n/a 1,913.6 303.4 166.7 445.3 5,667 944
Proline (g) 2.9 7.1 0.0 n/a n/a n/a 0.7 12.8 23 4
Protein (g) 24.3 140.7 0.8 0.0 21.3 2.0 8.1 113.1 310 52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 139.5 1,172.4 1,312 219
Riboflavin (mg) 0.3 1.0 0.0 n/a 0.6 0.1 0.2 1.7 4 1
Saturated Fat (g) 8.8 29.5 0.0 0.0 0.6 0.0 5.8 95.8 141 23
Selenium (mcg) 20.9 109.6 0.4 n/a 5.5 1.1 6.5 63.2 207 35
Serine (g) 1.4 5.6 0.0 n/a n/a n/a 0.4 6.6 14 2
Sodium (mg) 1,313.5 451.5 2.8 1,143.6 3,083.0 1,136.9 2,388.2 2,821.8 12,341 2,057
Starch (g) 21.1 n/a 0.0 n/a n/a n/a n/a n/a 21 4
Stigmasterol (mg) 43.7 n/a n/a n/a n/a n/a n/a n/a 44 7
Sucrose (g) 2.7 n/a 0.7 n/a n/a n/a n/a 1.1 4 1
Sugar (g) 3.1 0.0 3.0 2.7 22.3 n/a 1.8 2.4 35 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Threonine (g) 1.2 5.4 0.0 n/a n/a n/a 0.4 4.0 11 2
Tocopherol, alpha (mg) 13.4 2.4 0.0 n/a 0.9 n/a 1.8 1.3 20 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 72.9 77.6 0.1 0.0 4.3 0.2 19.6 150.6 325 54
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 5.4 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.7 0.0 n/a n/a n/a 0.1 1.5 2 0
Tyrosine (g) 1.6 4.3 0.0 n/a n/a n/a 0.3 5.5 12 2
Valine (g) 1.3 6.9 0.0 n/a n/a n/a 0.5 7.6 16 3
Vitamin A, IU (IU) 9.4 0.0 1.4 1,329.7 51.0 1,105.7 619.2 4,553.1 7,670 1,278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 4.3 56.7 146.3 1,204.2 1,411 235
Vitamin B-12 (mcg) 1.1 14.2 0.0 n/a 0.0 0.0 0.0 3.8 19 3
Vitamin B-6 (mg) 0.7 2.2 0.1 n/a 1.1 0.3 0.0 0.3 5 1
Vitamin C (mg) 0.0 0.0 5.2 6.4 7.2 17.6 0.3 0.0 37 6
Vitamin D (IU) 0.0 35.5 0.0 n/a 0.0 0.0 0.0 109.1 145 24
Water (g) 5.8 283.6 62.4 0.8 321.1 267.2 281.5 167.0 1,389 232
Zinc (mg) 7.7 33.6 0.1 n/a 8.5 0.4 1.0 14.1 65 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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